13 kumu e i wahine hou aku pinepine

Inā 'oe he pono i ke kumu, e hoomahuahua i ka degere o ke kuko i loko o ke keena moe, ua haawi aku kekahi mau kumu maikaʻi, no no keia. Wahi a ka 'epekema, ke keka, he nui' oluʻolu mea hoʻomaoe,ʻaʻole wale nō me ka hanau ana o ke keiki a me ka oluolu. Ma 'ana, ke aikane oe olioli o ka he maikaʻi hopena ma luna o ola. Na Google e olelo hou no ia.

1. Intimacy puhi calories

Inā 'oe e pono ai kekahi kumu kūpono e kuni i ka mea oi aku ke kaupaonaʻana, oe i loaʻa ia. Helu ha awina ua hoano e ia ma ke kino i ke keka, like no ka hele ana i ka hale haʻuki. Ke koke ma waena o nā hoa Hoʻoikaika i ka Muscle kamaʻilio, maoli ka naau ana, iaono? Ienoai ka pono hana o ke kino. I ka 2013, he hoihoi 'study i hana. I komo ua hoʻokomoʻia nā mea e loaʻa ka mea nalo i hoʻopio lākou mau hanana. Ma awelika, moe ke keakea ole i mau me ka prelude no 25 minuke, kōkuaʻana e kuni i ka mea e pili ana 100 na kanaka a me na wahine - ma kahi o 70 calories.

2. Ua kokua hiamoe

Ma hope o orgasm ke kino produces prolactin, ka hōmona kuleana no ka hoʻomaha. Ma ia hihia, ina he kanaka Kahalaopuna māluhiluhi, ke keka kōkua i kakahiaka nui hiamoe.

3. hana ana i aloha aku i ka ho'ēmi i ke koko, a me ka stress pae

I ka 2005, i lawe mai i loko o Kekokia ke kēia hoʻokolohua. ʻO nāʻaʻa Ua noi i palapala kā lākou 'īnea i hana no elua pule, a laila, kēlā me kēia no ka i komo i, e hoʻoponopono i kekahi mau hana e poloʻai pule. Olelo ana i ka hoolohe ana a me ka lehulehu pāʻoihana o makemakika nā helu kaulike i pinepine puaʻa heʻa ala me ka mahuahua stress pae. Members, kona mau moe haʻawina ma keʻano nui manawa maikaʻi Makuakane i ka hana: i loko o ka stressful kulana home 'ole ka mea, ua hoano e haʻahaʻa ke koko, Lele. ʻepekema, i ka pololei, ke keka kōkua e malama i ka mea'ōnaehana mānowai koko'ōnaehana ma kūmau.

4. Ua Hoʻoikaika i ka i ka naau

Ka pololei, anal hiki pōmaikaʻi ai i ka naau, a ma ka lōʻihi holo. Ua loaʻa mai Pelekāne kānakaʻepekema i ka eia. Moe ke keakea ole palua i ka pule no iwakalua makahiki me ka nui loa ho'ēmi i kā ka pilikia o ka naau ho'āhewa wale i loko o nā kānaka. Inā he kanaka i ka intimacy wale kekahi manawa i ka mahina, he umi makahiki maoli i ka pilikia o ka ulia make no ka ia oi ma mua o ka hapalua o. ʻepekema i ua hoʻopili i ka hoʻohana 'ana o ka moe haʻawina a me ka mea hou hanauna o estrogen a me ka testosterone hormones. A me ka wahine a me kane hormones i ka pono ia ma luna o nā mea a pau kino nenoai, a me ka mea'ōnaehana mānowai koko.

5. Sex ke pale aku i ka ulu ana o ka maʻi 'aʻai

Men alakai i ke olakino ke keka ola, he haʻahaʻa pilikia o ka prostate Ka maʻi 'aʻai. Ma nā wāhine, maʻamau keka ua ālai 'ka hooulu ana o ka umauma hikoko.

6. Ua hoonui ae i ka'ōnaehana paleʻea'ōnaehana

Moe kamaʻilio ma ka regular pule kumu stimulates ka'ōnaehana paleʻea'ōnaehana a me ka malama ana i ke anu. I kekahi hoʻokolohua, ka noiʻi noi i nä haumäna e hoʻopiha i palapala ninaninau e pili ana i sexuality regularity. A laila, i ka i komo Ho'āʻo tuha, e hoao i ka pae ana o nā mea'aʻaʻa (immunoglobulins). Mau keena alo nā mea hoʻomaʻi. Ua Ua loaʻa i lāʻau lapaʻau kino pae i loko o nā haumāna me regular ke keka, ma awelika, hoʻokahi-kolu kiʻekiʻe.

7. Ua relieves eha

Kue i ka mahaloia stereotype, ka headache hiki e ke hindrance i ka wahine. Muli o kona kulana ke kue. Kelemāniaʻepekema ike ia intimacy relieves headache i loko o na wahine, a kōkua i ka emi i ka symptoms o migraine. Orgasm kōkua e redistribute i ke koko i loko o ke kino. Endorphins, Hawaiʻi ma hope o keka, ke hana e like me ke ano o ka anesthetic.

8. Sex hooloihi ae i ke ola

Hoohua anal ola 'aʻole nō e alakai i ka longevity. A like ana i mālama 'ia e na lala o Duke University, e uhi ana i ka wā ma waena o 1955 a me ka 1980. Men poe i ka regular koke, e noho ana i loko o ka waeʻano o ka poe nona ka ola expectancy uaʻoi kona kiʻekiʻe. No ka wahine, moe kamaʻilio i nā mea a pau o ka iniiaiie ana no ka longevity.

9. Intimacy Hoʻoikaika i ka hoahanau

Oxytocin o kekahi hōmona i kapaia o ke aloha. Ma physical koke waiwai ua hoʻokuʻuʻia a me maoli he pilialoha IeIIeYOA ma waena o na hoa. Ia no hoi, hooikaika mai la ka pilina, ma hope o moe ke keakea ole pono e cuddle a hōʻike nui no ka palupalu. Ke hoʻopaʻa i, honi, pali a me nā kiʻi hua'ōlelo ma hope o ke keka hoomahuahua i ka nui o ka pili uku panai i ka mau.

10. 'O kēia ke ki i ka pomaikai

Helu intimacy mea,ʻaʻole e mau anaʻoluʻolu, o ka oi aku ina ua malama kanaka maʻi maʻi a eia i loko o ka holomua elemakule. Ma keia hihia, kńnaka paipai aku ia Leomakana loaʻa manawa no ke keka ma ka liʻiliʻi koke i ka mahina. I ka wa elemakule, moe hana 'aʻole i pono e alakai hoalawepu, e orgasm, akā, ka mea, O nō i ka olioli.

11. Sex hana kanaka Smarter

A like lawelawe 'ia e ke kookoo ma ke kulanui, Ua mālama' ia ma luna oʻiole. Eia naʻe, kona hualoaʻa i hoakaka pili i kānaka. Ma rodents, ua oi pinepine ke keka, ua ka mahuahua ana o neurons i loko o ka hippocampus o ka lolo. Kēia 'Oihana He kuleana no ka hoʻonaʻauao a me ka iaiyoe.

12. People nana kaikaina

ʻepekema, ua ike i na wahine kahiko, ka poe i ke keka ma ka liʻiliʻi loa,ʻekolu manawa i ka pule 40 no 50 makahiki, e nana kaikaina ma mua o ko lakou emi-puni hoa, no ka 4-7 makahiki. ka mea, nolaila ia i kuu Endorphins ma ka ke keka, hoʻoikaika i ka pono o ka hiamoe, a i ka pono ia ma luna o ke ano o ka ili.

13. Ua maoli ka libido

Paradoxically, pinepine keka hiki eʻoleʻana hoa. Ka hou anal i loko o ko lākou ola i, ka nui ka mea, makemake. Ma ia hihia, ina na hoalawehana i uuku makemake, intimacy mea hiki ke hoʻoikaika i mai.