4 mahina'elima: ka'ai, ka mea'ai, nā mea'ai pili

Power 4-malama-kahiko kamaiki e e monotonous, akā, maikaʻi kēia. 'O ka'oia'i'o i kēia mau makahiki,'a'ole hiki i ka'ōpū o ka pēpē ke ho'oholo i nā palapala nui o nā ha'alūlū kaumaha, akā me ka lactose e pilikia me ka pilikia'ole. Akā, he pono ke no'ono'o e ho'onui i ka'ai'ana o ka pēpē.

ʻai i loko o 4 mahina

No ka ho'omaka'ana, pono e ho'oholo a hana i kahi hana ma'amau i kēlā me kēia lā. Ma 6,30 i ke kakahiaka ua pono no ka manawa mua , e hanai i ka bebe (i aina kakahiaka). No ka 8.00 e ala ke keiki. A laila no'elua hola e pono ai ka hiamoe o ke keiki. 'O ka hiamoe kakahiaka ka mea'oi loa a ikaika loa ma hope o ka pō.

Ma ka hola 10.30 ka manawa no ka'ai'elua. A laila ho'okahi hola a me ka hapalua o ka awakefulness, hiki ke ho'opau me kahi kānalua ma'alahi. Ho'omaka ke awakea i ka 12.30. I kēia manawa ua'ōlelo'ia e hele wāwae i hiki i ka pēpē ke hiamoe i ka lewa. He mea maika'i loa kēia no ka hanu'ōwili a me ka hana lolo o ke keiki. 'O ke kolu o ka'ai'ana e kokoke i ka 14.30. A laila,'o ka manawa o ke awakea a me ka moe. Hiki i ke kī'ai ke keiki i ka 18.00 ai'ole i ka 18.30 (ma ke noi'ana o ka pēpē). I ka wā o ke ahiahi awakeay ua'ōlelo'ia e holoi i kahi keiki a hana i nā hana hau'oli e ho'oikaika i ka pūnaha muscular. 'O ka'ai hope loa e kokoke kokoke i ka 22.30. Ma hope o ia mea, pono'oe e moe i ka pēpē i ka pō.

He mea nui i kēia manawa e kūkulu pono i kēia'ai no ka pēpē 4 mau mahina. 'O nā wā ma waena o nā hānai'ai he 3.5 a 4 mau hola.

E'ai i loko o 4 mahina

Mai nā makahiki he 17-18 o ke ola, e hele mālie ka pēpē i ka mālama'ana i 5 mau manawa. Ma keia ʻai 4-malama-kahiko kamaiki E e hoomaka, e ho onui i kona hou wikamina huahana. I ho'okahi lā, e'ai ka pēpē i ka helu 1/6 o ka nui. Ho'okahi o ka lawelawe'ana he 180 g. 'O ka hua mua, i'āpono'ia e ho'opiha i ka mea'ai o kahi pēpē 4 mau makahiki,'o ia ka brocololi. 'O kēia hua'ai he waiwai nui ia i nā huaora a me nā microelements, pono e ho'oikaika i ka palekana. 'O ka'oia'i'o, ma ka papa mua o ka ho'onui'ana i ka'ai'ana o ka pēpē,'o ka pau loa o nā mea'ai a pau, koe wale nō nā mea kanu, nā kāloka a me nā beets.

'O nā keiki e hānai ana i ka waiū o ka wai, ua ma'alahi ka pale'ana i ka ho'okomo'ana i nā huahana hou. No laila, i ka hopena o ka malama'ahā, ua'ae'ia lākou e hā'awi i ka paila o ka wai'aila. I kēia makahiki, umauma waiu (hui) e ia i ka papa kuhikuhiE kumu o ka lako hou. 'O nā huahana'ē a'e a pau.

Ho'oponopono pololei

'O ka mea'ai o kahi pēpē 4 mahina-makahiki e pono ke waiwai'ole i nā'ōpū a me nā protein wale nō, akā, me nā momona momona. I kēia makahiki, ho'okumu nā keiki i ke kumu o kahi ola olakino. 'O ia ke kumu nui o ka ho'onui'ana i nā huahana hou i ka'ai mai nā mahina'ehā.

'O nā inu i kēia makahiki'a'ole i'ōlelo'ia, e like me ka nui o nā kumu e alaka'i'ia ai lākou i kahi hopena ma'i a me ka colic ikaika. Ho'olako like'ia nā hua'ai a me nā microcomponents ma nā hua'ai a me nā hua. 'O nā mea'ai no nā mea'ai e pili ana he pono i loko o ka puka li'ili'i. 'O Puree nā mea i hana'ia mai nā mea'ai'ūpī (ma luna o nā mokumahu) ma ka mea holoi. Hiki ke kāpili'ia nā'āpana ma kahi kaomi maika'i. Lure ua'ōlelo'ia e hā'awi i kekahi mau minuke ma mua o ka hānai nui'ana i kahi li'ili'i (1-2 teaspoons). 'O ka ho'ololi'ana mai kahi huahana hou i kekahi e hana'ia wale nō ma hope o 7-10 mau lā, i hiki ai i ka'ōpū ke lawa ka manawa no ka nohona.

I ka'ai'ana i kahi pēpē 4 mau mahina,'a'ole hiki iā'oe ke komo i ka'i'o a i'ole ka i'a. Inā pili ka'ili i kona kino a i'ole kona kino, pono e wehe koke'ia ka huahana mai ka mea'ai. Eia kekahi, hiki i ka hopena ma'i ke hō'ike iā ia iho ma ke'ano o ka constipation, diarrhea, gneiss, flatulence.

Nā mea'ai no nā mea'ai pili

No ka ho'omaka'ana, hānai mau i ka pēpēpoli, ka'ailapulu a me ka zucchini i ka hānai'ana i 4 mau mahina. Ho'okomo'ia kēlā me kēia hua'ai i kahi ka'awale no 1-2 mau pule. Inā hele'ole ka hopena o ka ma'i mai nā pīla'au, hiki iā'oe ke ho'onui i ka'ai i ka'ai. Ma ka kūlike, pono lākou e wai, i mea e'ai ai ke keiki ma o ke ku'i. I kēia makahiki,'oi aku ka maika'i o ka buckwheat a me ka oatmeal. 'O kekahi po'e kauka'ōlelo a'oa'o i ka laiki, akā no ka mea, loa'a pinepine ka'ōpū a me ka pa'a o nā pēpē. Ho'omoe'ia ka ho'okomo'ia o ka pō'ai me ka li'ili'i, e ho'omaka ana mai 30 g.

At 4 mahina o ka paaʻai a e ole e puku i ka piha ai ana. Hā'awi'ia i ka hā'awi hou'ana i nā hua hou 1-2 mau lā ma ka lā ma mua o ka'ai nui ma ka like'ana o 50 a 50.

I ka hopena o ka mahina, hiki iā'oe ke komo i ka ratione puree mai ka paukuki a me ka mai'a. Pono nā hua e koho'ia wale nā mea non allergenic'ole, e like me ka pea, apu. He mea nui e hana'ia ka puree mai nā mea'ai i kōlehu'ia, a'a'ole ho'i i hou, i kāpala.

'O ka papa inoa ma'amau o kēlā me kēia lā

'O ka'ai mua a me ka'ai hope he pono ia e hānai. I ka 10.00 ma ke'ano he mea ho'opili pū, ua'ae'ia ka puree'ōma'oma'u me ka'aila o ka'aila'aila. Ma hope o 10-15 mau minuke, pono'oe e ho'omaka i ka'ai nui. Ma mua o ka hānai'ana o ke awakea a ahiahi paha e hānai ana i ka pēpē waiū i 2 teaspoon o ka hīna'i pēpē li'ili'i. Hā'awi'ia ka mea'ai o kahi keiki 4-malama makahiki i kālai'ia me kahi'ano kefir'ano'ē a'e,'o ia ho'i, ka waiū waiū. He maika'i ke ho'omaka'ana i kekahi lā hou (i ka kakahiaka mua). He mea pono e ho'omaopopo i ka'ai nui o ka mea'ai. I ka hiki'ana o nā mea kōkua kaiaulu i kahi kokoke i 10.00, hiki iā'oe ke ho'ololi i ka buckwheat porridge a me ka puree momona. I ke ahiahi ua'ae'ia e hā'awi i ke keiki i nā teaspoon 2 no ka pēpē pēpē a he mai'a paha.

Kōkua kōkua

'O nā hui ma waena o nā hānai'ana he 4 mau hola, koe wale no ka pō (e pili ana i 8 mau hola). He mea nui e pili pono i ka mea'ai i kūkulu'ia, no ka ho'opili'ana o ka'ōpū o ka pēpē i ka wikiwiki. Ke ho'oku'u iki'ia nā'āpana hānai a'oi a'e me ka hana'ana. 'A'ole pāpā'ia nā pā'ani a me nā'ōpala i kēlā wā'ōpio. 'O ka lure ma ke'ano o ka mea kanu a me nā hua'ae'a maika'i e pono e hele i ka puna, porridge - mai ka'ōmole.