A kanaka e hana ana i ole e poohina ai: kaʻao a me ka ike maopopo

Ma ke kupulau o 2016 i ka 70-makahiki-kahiko mea hoolea Cher like i loko o ka "Twitter" kiʻi i loko o kona i ua depicted e hiki mai ana i kona 90-makahiki-kahiko makuahine. "Nana No laila, i loko o koʻu 'ohana e like i loko o 70 a me 90. koʻu makuwahine no makeup" - kakau iho Sherilyn. Loko Glow, smartness wahine ua wehewehe ia e ka maikaʻi aaiaoe nā kūpuna mai. He nui nā poʻe e manaʻo: "No ia meaʻO ke kumu i loko o ke ao nei , aia no na kanaka , ka poe e ole ulu elemakule!" Akā, i ka manawa kūpono e kaula kāohi i loko o "ka makahiki o Lele" iʻaneʻane a pau.

Mai Mai holo, ke ola!

Fans o ka mea hoolea kākau ai i loko o kona mau manaʻo i mai i manaoio i na hana mana - kiʻi retouched. Cher mai la,ʻaʻoleʻo ia iʻike i ka hana ia. No ka timeless ili ia i ke aloha podrisovki ole oe, a me kona kupunawahine, e nana pono a hiki i kona make ana. Eia naʻe, mai underestimate i ka mana o ka maikai nā'ōewe. A kanaka nana i hana ole elemakule, o ka manaʻo mahalo o na mea e ae.

Akā, ka mea hiki ke hooki aku i kēia kaʻina maoli no a pau, e hoole ia? A i 'ole ma ka liʻiliʻi loa' ūlōlohi mai ana i ka holo ana o minuke, hola, mahina, makahiki? Ma ka arsenal o ka poe i 'Imi ke ku imua o ke ano maoli, akā, e hiki, ma ka mea ku ole, ola me ka lokahi me ia, - hola, nā mea hoʻonani,ʻai, nani kūlana kanaka, a he nui nāʻaoʻao. Ma keia ala kanaka loaa ka lanakila, luku aku. Akā, 'elua - ka makaukau no ka mālamaʻana o ka ...

Inā pahaʻaʻole e lilo hoʻi e hoʻonāwaliwali ai ma ka mea ana i ke kanaka kino e kūnewa? Au e manaʻo i. gerontologists nei i ka hana hoihoi loaʻa: ka poe i "paʻahau" i ka manawa a me ka makahiki, pinepine i ka ou wahi lihi iki o ka pilikia i loko o kona kino ola. Ka mea, e hoʻokomo mai i 'ole e wāwahi i kaʻohana, a ina ole he mea oi a emi i ka pilina ma nui me ka mea ku pono ke keka. Ia mea, youthfulness mea,ʻaʻole he panacea no na pilikia o ka honua.

Ma ka Hawaii photo lalo - kaikuwahine Collins, Joan (hānauʻia i ka makahiki 1933), a Jackie (hanau 1937). Hope ma ka akau.

80 - o ka infinity hoailona

Aka hoi, he mea aneane he Earthman,ʻaʻohe moeʻuhane, e hoike aku i ka malu o ka mau loa opiopio. He ai hoao mai - ke koe mau loa piha o vitality, lealea, pilialoha, makaukau e puliki i ka immensity! Akā, "pehea ke kaula, aole ia e hoʻohuli" ... ma neia hope aku, ma ke alo o ka mea mua wrinkles ikea, kala oho heiau. A, e like me ia i palapala iho la i ka haku mele Sergei Yesenin,ʻaʻole pēlā ka naau kui iho oe a, ole i hoopa mai.

Kekahi e haawi mai ma luna o ka paepae puka o ka kanaha o ka lā hoʻomanaʻo. 'Ē aʻe e hoano hou ana ia i ko lakou "he kanawalu-kekahi" i loko o ka infinity hoailona. No ke aha? Malia paha centenarians hoʻopau Fabulous elixir o ka wa opiopio? A i 'ole i hana kilokilo kupua e haʻi kela ahiahi, i ka wa a ka lā nalo ma ke kua o ka moana lipolipo? Ka apuepue ...

Kaupalena naʻe, "beskonechniki" (kela a me keia o ia mau mea - he haʻaheo paa o ka inoa "ke kanaka ka mea i kiʻi elemakule"), kaʻaʻapoʻana i ka pā o ka poe noonoo ole, akā, loa mai i nā mea: e pono eʻai ai i ka 'O ke kaulike olakinoʻai, e hoomanao akaka makaala na manawa a me ka hiamoe, e alakai i kaʻeleu Aloha Hawaii. A, o ka papa, ma lalo o ole ana koe optimistic.

Old makahiki,ʻaʻole mākou e loaʻa ma ka hale

No laila, no ke aha la hana poʻe kiʻi kahiko? Physiologists manaʻo i ke kanaka kino ulu kahiko ka wā o ka naehana'ōnaehana, koko holo, hoʻopau o ka "wao" o ke ola e hoomaka ana e paa "hana mai." Aie i ka hoʻomāhuahua o ka hoʻololi iho huahana (slagging), na nā loko maiʻaʻole e lawa i ka ai, komo mai koke.

Ke kulana hiki ke "flipped", e like ka hourglass: naau, akepaa, hakuʻala i nā "māluhiluhi" mai 'Aʻole e holopono 100%. Nui oihana o kanaka kino nenoai ua wawahiia, e lilo ia mai a me ka make. Akā, Hehe, ke Mānoa, he wahi no ka ia: i ka mau loa kanaka 'ole e hana.

Maoli a pau no laila, kaumaha a me ka irreversible? ʻepekema, Ua lōʻihi ua ho'āʻo ana i kekahi ala e "kiola iho la" kaʻina o ka degeneration, e 'imi a "e hoolana" regenerative (ola). Optimists ma ka 'epekema koi aku ana ia mea humanly hiki. He mea e pono ai wale no ka loa nana i ka maomeka o ka make ole.

Oia ballast ua ole i nele i

Aia mau kanaka ka poe i manaoio i ke olaʻi kaʻina hana o ka hohonu hoomaemae i ke kino. Ka mea, Mālama i ka loaʻa i ke kanaka e hana ana i na makahiki - pono i ka mea nana e malama ana i ka wehe 'ana o toxins. e hōʻeleu i Metabolic keʻano o ka hanaʻana, a me nā loko nenoai hoʻomaka i ka hana e like clockwork. Inā eʻai pono, ka hoʻomaʻemaʻe hookoia ua mālama 'ia no ka lōʻihi manawa. Akā, ua ikaika, he, mea,ʻaʻole e pono i loko o keia olelo.

'Aʻohe hoʻopaʻapaʻa me ka mea i na kanaka kino ma luna o nā makahiki hoʻonui i ka hailona o "ioni?" (Palaho huahana), i pono ia e wehe ke kamepiula. He nui nāʻaoʻao intestinal huikala, ake a me nā puʻupaʻa. Naʻe, ma mua e pili ia pono e nīnau aku i ke kauka, no ka mea, i ka loaa o ka pono keia mau mea nā minelala hao (a e hōʻike me "p ÷ ino" ka mea,) - i ka hana a me ka huikau lengthy.

I ka nele o ka nui 'ona i loko o ke kino hiki ke' akomi i, a ua hoʻomaʻemaʻe. No ka laʻana, ina he kanaka ai he'ōpahaʻai, i ua Kīwala'ō ma lalo carbohydrates, i ka momona, a me nā polokina. Nui harmonious pu ana. Oe ke ole e hoʻomau ana ma ka "hookeai ai" (hookeai ai), pickles, paka ai. Fashion i pihaʻi make,ʻono enhancers, preservatives, koke waiho i loko o ke kino, e hoano hou ana ia i loko o kekahi ano o ka "Nine Inch pūnaewele", a ma neia hope aku hoʻomaka e hoomake iho i na halepaahao. Ma ka Hawaii photo lalo - Elaydzha Vud.

Mai poina e pili ana i ka wai a me ka hiamoe

Aia nā poʻe i underestimate i ke kūlana o ka wai i loko o ke kino. Akā, me keia invaluable ke keʻena o ka metabolic keʻano o ka hanaʻana hiki ole ke hoomau aku. Oiai kekahi nutritionists paipai eʻai aneane 2 nā lika o ka wai maemae no ka lā, oiai kekahi poe Paipai 'inu wale "ma ka noi", he wahi o ka wai e ole e poina. I kekahi manawa, i ke kino i hāʻawi mai i ka wahaheʻe hoailona ( "e makemake ole e inu"). Alaila, ia mea maikaʻi, e hookomo i ka lolo nona ka, a, ma ka naʻe o na mea a pau, "ai» H ₂ O. Ka Evocation i manao ai aneane koke.

He nui ke hoʻomaka i ka lawe lima aoao o ke ola hou ma mua o ka hele, hula haʻuki, hoʻonānea me ka puke,ʻaʻole ma luna o ka moe, a e kono mau ana i ka hawaiian lewa. Inā 'oe e ole mai i ka, pili hoounauna na kakahiaka a pau, e hana i ka hoʻomālamalama mai gymnastic kino.

Mai hooki i ka mahalo i ka walaʻauʻana mea: ka hau mua, mehana ka ua, manu liilii he poe holoholona ma ka tarmac ... Mai e ka pilikia, e huli 'oe i loko o ka pessimist. E nana i ke ola me ka lokomaikai a me ka olioli, a me oe e ike pehea kaikaina!

I kēia lā i ke ao nei, ua piha o ka makemake o ka po vigils ma ke kamepiula: palapala me ka hoa, e pāʻani ana me ka makamua aole hoi hopena. ʻike kamepiula ola la ma ke ala oiaio. Inā 'oe makemake e noho lōʻihi, e hoomanao i ka lā - Pa, po - e hiamoe. pono hoomaha i ke kino ma ka awelika 6-8 hola. I ole ia, ka mea e e paakiki e ia mawaena o ka poe i kapaia "na kanaka, ka poe e ole ulu kahiko." Ma ka Hawaii photo ma lalo - Pol Radd.

A kona wahi e pili ana i kino

Inā 'oe āu e hoʻohana i kaʻai,ʻaʻole fractional a pinepine (e like me ka makemake), a me ka "pohihihi, akāʻia" (nunui'āpana) - na mai hehe a puni ke kihi. E pale i kēia, normalize i keʻano o ka lā, aʻai. Ma ke kakahiaka o ka wīwī ma luna o kumuʻiʻoʻai (moa umauma, pipi, me ka waiū, a no laila, ma luna o. D.). Kēia e ae oe e e hana mikiʻala, e ho'āla ai i kekahi kupono pūnao. A kanaka ka mea, aole ia i kona mau la - he fictional külana. Akā, elemakule Ua hiki no e pahu aku ai hoʻi.

E hoomanao i kanaka ka aha hookolokolo: ka mea, i nā mea a pau ma laila, a me ko Anati-kūnewa ideas. Mau nā lāʻau lapaʻau kī. Kekahi mau pono-ʻikeʻia ma lalo o ka inoa "Tibet" nā chamomile pua, birch nā'ōpuʻu, St. John ka wort, immortelle. Nā mōneka mai Central Asia i kapaia ka elixir o ka wa opiopio infusion o kālika ma ka waiʻona.

He inu ma ka ohui i ke kulu i loko o ka waiū. Ka pololei, hoʻohana maoli he ahonui, ia'ku e stress, e like me ka läÿau, o ka aina lemona, kālika a me ka meli (ka hebedoma pono, lawe ma luna o ka nele'ōpū no 4 teaspoons). E mālama o oe iho! Mai panic ma luna o ka mea i kanaka ulu kahiko koke. Aloha ke ao nei. A laila, i loko o kou album aku e Hawaii photo pono nui a me ka lepe kiʻi: "No laila, i loko o ko mākou 'ohana nana e like i loko o 70 a me 90". E ola.