Ascorbicʻakika i hāpai keiki

Ascorbicʻakika, a me ka mea ua popularly kapaia, wikamina C - mea paha i ka loa nui kumumea mea pōhaku no mākou kino. Me ka mea, aohe mea kokokeʻaʻohe kaʻina, ka mea e loli ai pūnao, mea kuleana no ka maʻamau koko holo a me ke koko, normalizes ka mea'ōnaehana mānowai koko'ōnaehana a regulates ka? Iecaianoaaiiie o ka mea kupono ili collagen a me elastin? Iecaianoaaiiuo. No maikaʻi kēia ascorbicʻakika i hāpai keiki.

Wā e hiki mai makuahine i mālama e pili ana i ke ola o kona pēpē, ua i hāpai keiki, ho'āʻo, e haawi aku ia ia i na mea he nui ka mahuaola i he hoʻonui i kona maʻamau kūpono 'ana. Ma ka ninau ana, ina hapai ascorbicʻakika, me ka oiaio, i nā kumu a pau e olelo ana ia mea loa nō.

Wikamina C kōkua i ka hoomanawanui a me ka hanau i ka olakino bebe piha. Ka hua e hoʻomōhala ai ole deviations a me ka hoʻopaneʻe 'ia ana i loko o ka ulu a me ka ulu ana. Eia hou, ua waiwai kumumea'āweʻaweʻa pono no ka makuwahine kino me ka a pau. Skin, mahalo i ka lawa? Eaia wikamina C, oi resilient, Ua emi susceptible i ke kahua o ka E kikoo kaha. Mom hiki wale malama i ka ke kinona, a i loaa kaupaona like maʻamau pūnao. Ascorbicʻakika i hāpai keiki i mea e e kohoia, a me ka Kāohiʻana o varicose aa koko. Ai wikamina C i hāpai keiki, na wahine emi i ka pilikia o ke koko clots a normalize i ke kūlana o ka lymph. I nui ka mea i wikamina C kōkua i ke omo o ka hao a me ka malamalama o ka wikamina D, e like me ke ola i ke kamaiki mea i loko o ka opu. Ka palena iki mahele lāʻau o ka ascorbicʻakika no ka lā no ka wahine e kali ana no ke keiki - mea ole e emi malalo o 50 mg akā,ʻaʻole oi aku mamua o 60 mg ..

Wikamina C ua loaʻa i loko o aneane pau pono keia mau mea huahana, akā, ma kahi e ma luna o kona lehulehu, a ma kahi e ma lalo nei. Ka hapa nui o keia kumumea'āweʻaweʻa ma greens, ka lau, hua a me ka hua. Ka mea, ua oi loa waiwai i loko o tangerines, strawberries, spinach, cabbage, ʻeleʻele currants, cranberries, 'ōmaʻomaʻo na ohia, kiwi, hihiu ala, raspberry a me ka cranberry. He nui no ka hoomanao ana ia mea maikaʻi, eʻai hou hua a me ka lau, e like me ka lawe ascorbicʻakika hou, no ka mea, hele mai ai mea e lawa.

I ka papa kuhikuhiE pilikia i ke ala mai i hali ana i ke keiki - ia Aloha ke anu. Ascorbicʻakika ua ikeia e hoʻokāʻoi aʻe ana i hoʻonele a kōkua i ke kino, e pale aku i ka hae o nā mea hoʻomaʻi a me ke anu. Kauka paipai aku me Kāohiʻana o ka beriberi, a me ka immunostimulant - cranberry wai ole kōpaʻa me ka wai lemi a me ka meli. lehulehu o ka ascorbicʻakika i loko o ka inu ka loa kiʻekiʻe a me ka hanaʻino pūʻia ia mea i ke kumukuai.

Ascorbicʻakika i hāpai keiki ua i hoonohoia ma ka mea e emi i ka luhi o ka wā e hiki mai makuahine, a malama ia i loko o ka naʻau i loko maikai. Ka nele o keia nui wikamina hiki aku ai,ʻaʻole wale i ua hoʻemi e hoʻonele, akā, i lōʻihi-makahiki kaumaha, irritability, luhi, headaches, a aole e haawi i ka fetus e hoʻomōhala maʻamau.

No emi nui o ka mea i wikamina C - kekahi o ka maikai antioxidants e hoʻopale keena mai ka poho, poe oo hoi, a me nā mea palahēhē. I mea no ke aha la, keia wikamina ke pale aku i ka ulu ana o ka maʻi 'aʻai, a no ka lōʻihi manawa e hoola wā'ōpiopio, a me ka maikai. Ma hāpai keiki, kekahi wahine olalo e nana lanakila ia. Complexion mae wale, lauoho hina ana a me kaʻoluʻolu o, ka pilikia hoʻomaka me kui, ma laila i mea ukiuki loa, maneo a me redness ma luna o kaʻili, pinepine poha capillaries a me keia noho uuku paopao koke mai oia, he mau paewaewa ma ka gastrointestinal'āpana, perishable niho. Pau kēia mau mea hoailona o ka nele o ka wikamina C i loko o ke kino. Nolaila, ascorbicʻakika i hāpai keiki - he hōʻailona o ka nani, ka pomaikai a me ka ola o ka makuahine, a me ka bebe.