Black laiki - he hanana huahana e lawe ola maika

Wild raiki (Zizaniy) ka wai (Zizania aquatica),ʻo ia ka hihiu a eleele raiki, Tuscarora a Siberian millet mea he manao o ka makahiki gramineous mea kanu,ʻaʻole e pili ana i ka laiki, a me ka wale no laila-kahea no ka mea, o ke ano o ko lākou mau hua. Wild ka laiki mai, mai North America, kahi ano ulu ma na kapa o Reservoir. Ka maoli kaianoho koholā o kona ulu ana i ka lā mea uuku: ka mea, o ka Great Mammoth māhele ma ka palena o Canada, a me ka 'Amelika moku'āina o Hawaii.

Kekahi inoa no ka millet - Junior paha Indian laiki: ka mea, o ka lāhui 'ōiwi kanaka o America mua, e mahalo kona waiwai, o kaʻohiʻana i ka mea uliuli no na haneri o ka makahiki. Currently,ʻeleʻele raiki, i ka hana o ka a ka meaola mea C. Brewer, mahi, ma ka hou ana i Canada, a me kaʻAmelika Hui Pūʻia, ma Kina a me Korea. He mea unpretentious, a hoʻopale i ka hau; kona mānoanoa ko hoʻohana no ka? iecaianoaaiiie o kiliala a me ka palaoa, a me na kumu, a koe - no ka i ai.

'aiaola waiwai o ka ʻeleʻele laiki mea nui oi aku ia o ka hapanui kiliala: i 100 g. O keia cereal he 15 nā huna o ke kumuʻiʻo. I ka mea, ma laila nō umikumamawalu o ka iwakalua'amino nāʻakika i mea nui i na kanaka kino no ka hoʻololi kemikala o nā polokina, B-nā wikamina, like hoʻi me kiniki, phosphorus, makanekiuma a me manganese. Black raiki he kiʻekiʻe dala o folicʻakika (wikamina B9), ka pae'āina ma na mea he nui keʻano o ka hanaʻana i loko o ke kino. No ka laʻana, koko ho okumu a me ke kahua o ka hou keena. He oi loa aku hoi e pono ai no ka hapai wahine, e like me ka mea ka poʻea pau i ka pono ho okumu ana o nā loko, a nenoai o ka fetus.

Ke kanaka kino, aole ia e paka wikamina B9 , a hiki ke loaa ia wale nō, mai ke waho, a me ka ai, a me ka ai '. Black laiki - he alakaʻi ma luna o ka maʻiʻo o folicʻakika: e uhi i ka mea i kela la e pono ai no ka mea, e lawa i ka ai i kekahi ke kiaha o ka cereal. Ia i ka nui loa i loaʻa anthocyanins - nā pōpō flavonoids. Ma waho aʻeo ia hihiu ka laiki, he hailona no ia i loaʻa ma ka hua - blackberries, blueberries,ʻeleʻele currants, i nā hua waina, me ka pono me ka eggplant. He kēia moʻomeheu o kēia mau waiwai aie lākou mau waihoʻoluʻu. Anthocyanins mea maoli i hana antioxidants, ka meheu o ia i ka kūnewa kaʻina. Eia naʻe, no ka pono waiwai o ka laiki (hihiu raiki) 'aʻole e kaupalena' ia: e kōkua i ka malama ana i ka elasticity a me ka leo o na moku koko, maoli e hoʻonele a me ka ho'ēmi i kā ke koko. Wild raiki, pela mea he waiwai dietary huahana, i mea ka wale drawback - kona kiʻekiʻe kūʻai maoli: ka mea, na koina kekahi mau manawa hou ma mua o maʻamau raiki.

Oddly lawa, akā, no ka ho'āʻoʻana o Indian ka raiki, e ulu ana i loko o maoli rula, oiʻoluʻolu ma mua o ka mea mahi. Black ka laiki, a ua kuai lilo aku la i ka hale kūʻai nui - Ua nui ka paakiki a me ka pono loa imu, i emi ma mua, hoʻokahi kanahā minuke. Nutritionists kūkā iho, e mālama '-alohaʻia ia i ka pō i loko o ka wai anu - me keia hoʻomākaukau wā hiki nō mahuahua ai. I ka lōʻihi hihia, ka mea e kokua alohaʻiaʻeleʻele i ka laiki i nā kapuahi e ka wai no ka hola ma lalo o ke poʻi paa i paa.

I ka mea kumu ka mea, ua pinepine ia i loko o ka läÿau, me kaʻike mau, lōʻihi ka palaoa - ia i hiki ke kuai lilo mai i ka hale kūʻai nui (i loko o na Oihana o ke ola ai), a mai ka online, hale kūʻai. Black raiki Ua mālama '-mahu - no laila, i ua ole okoa mai keʻokeʻo i ka manawa o kona hoomalolo. E like me ka cereal ia iho, a me nā mea huihuina, i ka i ka mea, ua komo, ua hoʻohana 'ia, e laʻa me, no ka sayings pilaf. No keia mea i ka huelo a me kaʻiʻo waiho i loko o ka saucepan, hoʻokomo i nā meaʻala a me ka paʻakai, ninini wai (2: 1) a pio no e pili ana i ka hora. ʻana mea he huihui 'ana o ka laiki me ka cranberries paha cranberries - ma ka pauʻana o ka imu, hui aku 2-3 tbsp. noho ho'āo ai. hua.

Loaʻono Appetizers ulu wale ka laiki me ka moa (paka a moʻa), a me nā kaʻukama. Hoʻoholo i ma kona hui o ka alani a me ka ohia wai cider ka vinega, e honi hoʻohui i nā kuʻi kālika, basil a me ka koriana. Eia hoi, hihiu raiki hiki e moʻa Dessert, mālama '-maʻi hēhē ia, a hui me sliced ohia, paʻi hua waina, ka meli a me ka ae like ana o ke kinamona. Ma luna o ke pa, oia no ua pīpī me ka lemona a Lime wai.