Calorie fritters o zucchini - me ka pololei i kekahi

Paha calorie fritters o zucchini - ka mokuna mea i pololei. Kaupalena naʻe, ia mea,ʻaʻole pēlā - ia mea i loko o keia pa, oia no o ko lākou mau loa paʻakikī e? Aaeno me ka mea kokoke alima. Ke kumu Ua puni hoʻi: zucchini loa akahai nō, juicy a me ka ua i ka wiwi 'ole, i mea e pono, e hooikaika i ka kiʻekiʻe calorie nā mea hoʻohui. Nolaila, mākou e e noonoo i ka hale paʻa 'waiwai, a huli pololei i na ideas, a loaʻa mai i ka kiko'ī calorie fritters o zucchini.

Hoʻokahi haneri nā huna o ka lau 27 kcal, akā, i ka hana ana ia mea i makemake loa ia e wale i ka fleshy hapa o ka ia, a haʻalele i ka wai i paa kea, no ka laʻana. Ke kumu o ka poe noonoo ole, i ua ole hohola mai i loko o ka ipu wai i ka hoʻopauʻana o ke huahana pela, e mea pono, e hooikaika i ka semolina, palaoa a me ka pia, a me kā lākou ikehu waiwai luna, he umi, a me ka mea 'ē aʻe. No laila, e huikala i squash ihi,ʻoki ma ka hapalua, a wehe i ka kāna mau 'ōlelo a me na anoano a me kaʻiʻo pepa. Hamo i, ka paakai, ka pioloke a me ka haawi aku e ku nei. Ma hope o elima minuke, ka paakai, e huki oi wai mai o kaʻai, a e i ka puluniu e e ua hoʻomaopopo i kekahi i kekahi, ka hoʻohana 'ana i kekahi mea uuku nui no e wehe ai i nā mea hoʻohui hiki. Kuhikuhi ka mea, ua hakuʻia no, ma ka hou ana i ka papa kuhikuhiE huina hoonui, hua a me ka palaoa, a hiki ke auou caiaiai me ka semolina paha pia, i kou manao.

E like me ka hopena, hoʻomaulia calorie fritters o zucchini hiki ke muli ma ka kēia nā hoailona:

• 500 g. Nō = 135 kcal;
• 1 hua manu = 80 kcal;
• 2 tbsp. tablespoons kaʻepa palaoa, 30 g. = 100 kcal.

Nō kaʻaila, a e fry e pono ai ma ka liʻiliʻi loa 1 tbsp. Gula, ka mea ina e pa i ka maikai, no ka laʻana, pālolo. Ia mea, ua hui ma kahi o 150 kcal. E like me ka hopena, e loaa i ka holoʻokoʻa nuipa calorie 465 kcal, o ka a oe e pili ana i na apana 5 o pancakes. No laila, e huli mai kekahi i ka uuku emi o 100 kcal.

ʻuala a me kaʻuala fritters. beauty

Calorieʻikepili 'ikamu he pāʻumi mai 200 g. O ka uala (hoʻokahi nui apana), a ho'ōla e hoʻohui kekahi 154 calories, akā, e hana i ka ho'āʻoʻana waiwai a me ka oi hanai aku ia. Ma ke alanui, e hana i na uala pono ia i ka mea like me ka zucchini, o hamo i, pīpī me ka paakai, a e kū i ka aniani ka liki ole loli. Ma keia mau hihia calorie pancakes zucchini uala i loaa i ka huina kaumaha o 665 kcal o i e i 7 na apana o 95 kcal mamua o ka 5 me ia ma ka mua beauty.

ʻuala a me kaʻuala pancakes me ka waiū

I ka mea mua kuhikuhi manamana 30 g. O ka paa, pono hauneneʻe me ka waiū. Hoao i ka Akua makemake, ka pńpa ma na pancakes - hui a me ka gula. Ka awelika kaumaha o ka ikehu waiwai e kekahi 100 calories, e e hoʻohuiʻia ai i kēlā me kēia pancake i 14, 5 huahelu, 'o ia hoʻi, i loko o kekahi apana, e ia ma kahi o 110.

Ma kekahi o na ideas, he mea pono e hui hou lāʻau ikiʻai no kaʻono, ka awelika caloric ka maʻiʻo o ka i mea e pili ana i 50 kcal no 100 g. Oe e pono e loaa hou aku 30 nā huna, a me ka hopena i ka hoʻopauʻana o ke pa, oia no, e kaumaha 15 kcal i loko o ka popo, a me ka paʻa o ka kcal no oladushek.

Summing mai, ua hiki pakele olelo aku i na fritters o zucchini calorie i lawa ke kiekie (ma kahi o 100 kaʻana like 'ana), hoʻowahāwahā i ka mea i ka maka mea mea e kiʻekiʻe i loko o calories.