Creative Inc i loko o ke kahahńnai o fractures: akamai aʻo

Ma fractures pinepine e ae aku kaʻoi loa ke kahahńnai o. O ke kumu ho i ka loa lahilahi lalo loa, i kahi kokoke i ka pulima oʻu. No hoi, ina he kanaka e hina, i kona lima instinctively i i mua. Pela oia ia ia iho i pa, akā, i ka kahahńnai iwi o ka papa kuhikuhiE haawe ana. E hoomanao i physical Inc fracture o ke kahahńnai o.

'ano o nā fractures

Pinepine mai na pulima oʻu ami fractures ma ke kuʻekuʻe aku kahi e loli ai na wahine a me na kūpuna. Oia nā palapū ua māheleʻia i loko o:

• Ma flexion fractures.
• Extensor fractures.

Ua hilinaʻi nui ma aʻaoʻao i lalo puʻe. Ma ka hihia mua i ka pohupani hale o ka iwi hakina i loko o ka wahi o ka loulu. I ka wā o ka extensor fracture apana nahaha ua hoʻoneʻe i ka forearm. A i ua uhaʻi i kekahi iwi i loko o ekolu a oi ke koena ai olelo o comminuted fractures. Ma ke alo o ka pohupani hale i ke kulana mea huikau. Inā kēiaʻano o ka fracture hoola pono, i ka lala ka hoʻoneʻe i nalo make paha kahiko iho,ʻaʻole e kuleana pili i pono.

Helu Inc kino ma hope o kahahānai fracture a me ka hoʻopulapula ana e oko i ke 'ano o ka fracture.

He aha nō i ka papa kuhikuhiE kumu o ia nā palapū?

ke kahahńnai o fractures me ka pohupani hale ana loa pinepine i loko o ka hihia o ka ino haule.

Ice a Paikikala alakai i ka hewa. Ua hiki e ka culprit kālepa ulia. A kaumaha mea ke hāʻule i loko o ka lima, akā, he mea pohihihi keia. Nā palapū i ka hana ma o ka luna 'ʻano papa hana paha ma ka hana paena i ana.

People me ka nāwaliwali, iwi me ka kalipuna shortage e hina ka paʻakikī i na mea e ae a pau. Fractures ka mea, ana oi pinepine ia ma mua o na mea e ae. Osteoporosis ka poʻea pau i ia nā palapū. Kalipuna Ua pinepine,ʻaʻole lawa no ka mua kanaka a me na wahine e kali au i hāʻaweʻia.

symptoms

Na hoailona o ka kahahānai iwi fracture like i na symptoms i loko o nā fractures. Haʻiʻeha hiki ole ia, no laila, huli kanaka i ke kauka koke. Kēia e complicate hoounauna Inc.

Kahahānai iwi fracture ma typical wahi ua wehewehe aku ma na kēia mau hiʻona:

• ʻeha hiki e lena, a laila ka mea, ke kiʻekiʻe o emi i loko o ka nui o ka hewa.
• 'Oe ke lohe i ka kamumu i ka manawa o ka fracture.
• Inā he mea i ka pāʻewaʻewa ikaika ia i ka nana ia e ia kekahi '(e nana okoa mai ka ola o ka hoʻomanawanui ka lima).
• Nani ia lŘlŘ ma hope o kekahi mau hola plsle trauma, hohola ma ka lala.
• Ka manawa e paopao ai comminuted fractures hematoma makana no i ka mea i na ipu hookaawale ae.
• I wahi o ka iki i ka lala ke overheating.
• Inā wāwahiʻia nā aʻalolo, numbness a me ka poho o ka waiʻona ma ke kānāwai.
• Ke kuʻekuʻe aku a me na pulima oʻu limaʻaneʻane immobilized.

Gymnastics ma ka huli kahahńnai o ka poepoe nui. Mākou kamailio e pili ana i ka mea hou.

ʻike, a me ka lapaʻau

E hookupaa i ke alo o ka fracture, a me kona helehelena, oe e kelepona i ka 'inikua hale (pilikia lumi). Inā he mea he pohupani hale o ka comminuted, ka mea e koiʻoki lāʻau lapaʻau iwi? Aiiio. A i loko o nā hihia, ka maʻamau lapaʻau.

• immobilization o kekahi lala;
• ka wā hamama fractures lavage a me kaʻeha uhi antiseptic dressings;
• ke kau o ka gypsum;
• LFK kahahānai iwi fracture ma ka typical wahi hoʻopulapula a me ka olelo mahope.

ke ola kaʻina

Pehea koke oe ke ola me keia e huli mai? Hope e pili ana i ka mahina, a me ka hapalua ma hope o ka puna e e wehe, o ka lima e i ke kuleana pili i pono. Akā, ia mea nui i ka ike i ole e hana me ka hoʻopulapula wā. He pono e lawa pākōlea lomilomi a me ka physiotherapy kūlana kanaka. A pau i kēia hui e hoʻoikaika 'ana i ke koko holo, Muscle atrophy a hoemiia. Mau hualoaʻa Hiki ke loaʻa i ka mea pākōlea kino. Ke kino Hiki e hoʻomaka 'ekolu lā ma hope o ka wehe' ana o ka puna me ka lima iki i.

No laila, he aha ka mea i ka physical Inc fracture o ke kahahńnai o?

wai gymnastics

Me ka wai e hoohana i wehe 'puffiness a me kaʻeha. Ma ka wai, he mea ole haawe ana ma ka lima. I mea e hana i ka hoʻokō 'ana i kauoha mai i ka pa holoi ana o ka wai. Ua Ua bapetizoia lala loulu i lalo. He mea pono e hana flexion a me ka hoʻolōʻihi 'ia' neʻe me kona lima, a laila, i ka lima e poholo. UaʻAʻole e pono e huli i kona lima mua mai, a laila, iho.

Ma ia hihia, ina ua ole poino i ke kuʻekuʻe aku, lima pono e hilinai aku ma luna o ka pelvic papahele. A laila, palaki hoalaia, a kuu iho, a laila ka mea, ke hana i kekahi hoʻopoepoe noi. lima Good hiki e hoopuni mai maÿi lala apoia mai ai lakou ma ka ke kahahńnai o.

Kēlā me kēia hookoikoi mea lawa paha kana e Elima oʻu hahau ana oe a palua ka lā. Ma hope o ka moʻo o ka luna 'hana hiki e hoʻonui. Creative Inc i loko o ke kahahńnai o fractures me ka pohupani hale, aʻaʻole nui okoa me ia.

Gymnastics ma ka papaʻaina

• Oe Pono, e noho ilalo me nā kuʻekuʻe lima mea ma luna o kaʻili kai. Mākou Pono he lalo moena ma lalo o ka palaki. Gymnastics o ka flexor a me ka extensor ka neʻe 'ana o ka lima, ma ka abduction o ko lākou lima, e hana ana hoʻopoepoe e kaʻapuni ai.
• Palm pono e waiho ma ka lihi o ka papaʻaina, a laila, i nā e hoʻouka kekahi ma laila, wehewehe ana iwaho. First kekahi manamana lima ua waihoia ma ka papa, a laila, i ke koena. Oe E hoʻomaka ana me ka lima iki.
• Eia, ia ka hoʻokō 'ua lawe mai - ka palaki ua kau ma luna o ke kihi o kona lima. I keia manawa e pono e deploy ia i loko, i nā pono a pau manamana ma ka papa, e hoʻomaka ana me ka lima iki.
• Hands Pono e kau mai ma luna o kou mau kuʻekuʻe lima, poho kaomi pu. A laila, ka lń i neʻe ana ma ka akau a ma ka hema (i ka na pulima oʻu).

Creative Inc i loko o ke kahahńnai o fractures E e hana, aole ka ole.

Pehea e kikoo i kou manamana lima ma hope o kahahānai fracture?

Ua komo ka forearm nāʻiʻo. Na poho i waihoia ma ka papa. Oe Pono e hoʻomaka eʻoni aʻe kēlā me kēia manamana lima iluna. Oe Pono e hana elima olelo, a laila, e hapai i ka palaki Elima oʻu hahau ana.

Rastopyrivat manamana lima i loko o kekahiʻaoʻao ma ka ia manawa, e haehae mai ia lakou aku, mai ka 'ilikai e ole e. A laila, i ka lāʻau Flip hoʻiʻaoʻao, ai ka palaki ua'opihia i loko o ka lima.

Ka lāʻau Ua kau ma kapa, na manamana e kekahi hoʻopoepoe noi mai kekahi i kekahi (like i loko o ka pipi paakai mau kiaha).

Palm mai, manamana mamuli o ka holoholona hihiu ma na ki o ka wahine mea kani. Oe ke hoopaa i ka penikala a me ka lima manamana lima i nā hoʻokaʻawale mai ia. Inā ka eha ua manao i loko o ka lumi papa, e pono e kōkua iā lākou iho me kona lima maikai.

Ke kahahńnai i ka hiki e koke loaa mai ka fracture. Classes e e regular, lawe e pili ana i ka hapalua hora. E hoohana i ua mālamaʻia i loko o ka i laumania iki mai, ka mea e kōkua i ka pale hou nā palapū. Ma hope o nā mea a pau, ka mea, no kekahi lahuikanaka i mokumokuia lima kahahńnai. Creative Inc ukali ma ka hoʻopulapula.

Lawe mai o ka hoʻopulapulaʻana ma hope o fracture me ka pohupani hale, a me

Ke hoʻomanawanui, e e hou pololei lawe mai i ka hale haʻuki, me ka maikaʻi i ka hopena. Mua gymnastics lima e mua e manao a me ka unbent. E like me ka hopena, hoʻokō '? Ienoai aa koko, ke ami hoi ka mana i ka maʻamau. Nāʻiʻo i hooikaika mai, a lilo i makaukau i ke kiʻi a me ka pilikia ka neʻe 'ana.

Kino i hoopaaia i ka mehana ka wai, he hoʻonui i ka kokololio loaa ana o ka mea iki i ka lala. Pono a pau o ke e okoa, ka mea pono e wae pākahi. Ka mua mau manawa hoʻokō 'ua maikai lawe mai ma lalo o ka hooponopono ana o ke kahuna lapaau, a laila lākou iho. lima Good ke kōkua, akā, wale i mua.

Keʻanuʻu mua ka hana flexor a me ka extensor ana. Ka hoomanawanui ka lima ua waihoia ma ka papaʻaina, he olakino e hoala, a malalo o ka palaki. No hoi hoʻoneʻe ia i loko o kekahiʻaoʻao. Hope he umi Rep e hele i ka manamanalima.

Manamana pii ma luna o ka papaʻaina hoʻokahi ma kekahi. Inā ka mea, eha, lima maikai e kokua. No hoi, hai umi manawa no kēlā me kēia manamana lima.

Kona lima ma luna o ka papa, manamanalima hemo ma ka lima, a hele hou ia. Hai umi. Manamana i ka mea ia manawa, mai ka papaʻaina mai e hele aku. Hiki e fingering likeʻole liʻiliʻi 'ikamu - kala, nā paukūʻolokaʻa. E hoolilo ana i ka crawling noi ma ka papaʻaina, a me ko oukou mau manamanalima hiki no hoi e ka hoʻokō. E hana i kēia, i ka papaʻaina mea,ʻaʻole e pono, kupono i ka pā pōhaku wahi moe. He mea hiki ke noho, e ku, e moe - 'aʻole i mea. Na ka papa kuhikuhiE mea - e oe a kēlā me kēia hookoikoi ma ka liʻiliʻi he umi.

Mea hoounauna me ka paukūʻolokaʻa - o ka uuku anawaena (4-5 knm), ka mea, ua clamped i loko o ka lima, i kau ai i ka manamana alternately straightened, hoi mai i kona kikokikona wahi. About 30 minuke mau i ka pau 'ia paha o ke kino. Ua Ua hai kekahi mau manawa o ka lā. Ma mua o regular papa e, o ka pōkole o ka wā o ka hoʻopulapulaʻana a me ka physical Inc. Fracture o ka kahahānai poo o ke kuʻekuʻe aku - ka mea,ʻaʻole ia he'ōlelo hoʻomakeʻaka.

Na pomaikai o ka physical Inc

Mahalo i nā kaʻina hana Muscle spasm ua eliminated. Hematoma a me ka nani, e dissipate. Ke kaʻina hana o ka iwi kuʻi nukeliu hiki e hōʻeleu i:

• electrostimulation;
• electrophoresis (hoʻohana Novocain no kaʻeha),ʻume mākenēki;
• sonication me ka hydrocortisone a novocaine, analgesic gels;
• UHF.

A me ka papa, a pau keia pono e ukali e physical Inc, ma hope o kahahānai fracture me pohupani hale i loko o pakahi.

Inā ka hana ua lawe mai, a ma ka lala i ka mea hiki ke hooheheeia, o ka noi o ka hoʻomehana fizioprotsedur i paipai.

Na pomaikai o ka lomilomi

Me ke kōkua o ka lomilomi relaxes na nāʻiʻo, loaa ka mea, i ka maʻamau leo, i ko lakou mana a ua hoihoi hou ia. Ka mea, i hoʻohana 'ia i loko o ka lomilomi kūikawā e lalana ana ia gels, a me ka hinu, iaono? Ienoai koko holo, ka eha nalo. E hoolilo ana i ka mea e e loa akahele, no ka mea, aole e hiki e hala loa kaʻawaʻawa loa.

Keʻanuʻu mua ua kawili forearm, alaila, e kakau iho i ka palaki. Ua lawe mai ka awelika o ma kahi o 10 kau. Inā loa discomfort, a hoi hou aku ai i ka eha mea maikaʻi, e nīnau aku i ke kauka.

Kino a me ka hoʻopulapulaʻana ma hope o ka fracture o ke kahahńnai o

LFK mea,ʻaʻole i kaupalena '. Iwi pono he nui nui o ka mahuaola. Keʻai mea pono e komo ai me ka kalipuna, makanekiuma a me ka collagen. Nō hoʻi, e lawe ana wikamina pono e,ʻaʻole e hana wale. Kēia, e hoʻoikaika i ka e hoʻonele, a kākoʻo i ke kino i ke ola. Kalipuna-waiwai haleʻuwī waiū huahana, nō Nā Kopa, Masaʻuala, kiliala loaʻa puluniu. ʻai Pono e hana like.

ka hopena

Ua nānā 'mākou physical Inc fracture o ke kahahńnai o. Ma pehea pono a mau lawelawe 'ia e hoohana i hilinaʻi nui ma luna o ke ola kaʻina.