E aʻo pehea e hanu i hanau, a iloko o ka hana

Inā e loaʻa ka mea paakiki, e hopu aku la ma na lima opu a me ka gestational makahiki he uuku oi ma mua o 8 mahina, a me ka wiwo ole e oe i kekahi wāwae i ku i ka haawi lumi mākou ke olelo aku, a ua aʻo pehea e hanu i hanau, a ma ka hana, e mea, ua opiopio. He oiaio i koho iki mai a me ka hohonu o ka hanu mea ole wale hiki i ka lealea, i ka bipi makuwahine, akā, i pili i ka manawa a me ka pono o ka hooholo ana o ke keiki ma ka hanau ana Canal. No ka laʻana, lawe i ka hanu nui, a Exhale ea waiwai ma o oxygen e emi i ka likelihood o hypoxia (oxygen pololi) lolo bebe lolo.

Akahele kokoke i ka hoʻolālā a me ka hāpai keiki, mai haʻalele me ka noonoo a me ka hoʻoponopono haawi. E Pono e manaʻo e pili ana i ha kino, no ka mea, o ka ike o ana i ka hanu i hanau, a ma ka hana, e hilinaʻi ma ka wā e hiki mai maikaʻiʻana o kāu keiki, a kou me.

'ano o ka hanu

1. Umauma (f), a me ka ai-kapaia "feminine" hanu. Hanu ia lŘlŘ aie i? Anoe? O ka thorax, exhalation ili honua. 'O kēia pehea hanu wahine
2. Abdominal - "kane" hanu. Pēlā ka manaʻo i ka mea ana lewa komo ka abdominal lua, a me me oe Exhale hoʻonānea kou abdominal nāʻiʻo like me ka nui i hiki.

A i hana mai i loko o kēia mau 'ikepili helu, i kekahi papa hana o ka hanu i hana oe e like me ka mea i trifle.

Ma kekahi mau hihia, e like hanu: i hanau, a iloko o ka hana

Ua hoʻokō 'kōkua e hoʻonānea like ka nui me hiki ma waena o ka mea, pili contractions. Ka oi pinepine i ka hohonu ko iala hanu e e hoʻomaʻamaʻa mua o ka hanau ana, no ka nui oe e hana i loko o ka stressful kulana home 'ole ma ke kaʻina hana. A hanu nui e loaʻa i ka lōʻihi o ma ka liʻiliʻi 4 kekona, a Exhale - 6, a pau he hoʻonui i ka hoʻopiha i ka maʻiʻaʻai me ka o oxygen makuwahine, a ua mahele ia me ke keiki. Hana e ole mau i kēia hookoikoi hou ma mua o 5 minuke, like no i ka cerebral oxygen ma saturation i ana pōniuniu. Ma hope o kekahi mau workouts, ho'āʻo e hoʻololi i ke kulou, no ka mea, ua ala oe, e nana i ka loa oluolu manao i hānau. Pono hai mai la i keia hana, e loa poina pehea e hanu i ka hana.

Ili honua kokololio ka hanu nā ( "'īlio-me")

Ua kōkua i loko o ka hanana i ka mua iaoia mea powerless. Pōkole rhythmic hanu ua koke UAIAaIN ~ ma ka, pili ka hanu, maʻi o e like me ka hedgehog. Ka helu o nā Leomakana lawe i ka hanu no ka lua e ia 1-2.

Deep hanu me ka exhalation "i loko o ka leo"

Kēiaʻano hana o ko lākou hooko mea i 'ano like me ka hohonu nanea wale hanu. I ka papa kuhikuhiE like ke moe ma o ka leo "hoʻokomo akula", ka wā a me ka exhaled lewa, mai ka pahu huhuki mea e like me ka Lightweight, "fuuuuhhh". E ho ohana i keia hana, e kaua me "sings". Deep breaths me nā exhalations i aʻo aku ai iā ia 'ē aʻe ma ka mea e hoopiha i koa ma waena o contractions.

Hanu i ka wā ho'āʻo, a me "jog"

E hoʻohana i kēia aʻo mea wale nō i loko o ka manawa, i ka wa i noi ia e ke kauka a pale keiki. A ma mua i ia mea pono e hanu i hana! Eia ka ke kumu no ka hoao ana, a puni i ua kukuluia ka pau nenoaiu o ka hanu. A pau no hoi i hoʻomaka me ka hanu nui, laila hanu ana, wale nō manawa i oe e pahu. Ua welau a me ka lōʻihi kali exhalation. Hoʻokō 'ana i nā mea a pau o ka luna rula, e kōkua hoʻonui loa i ka hoʻohana' ana o ke kaua i loko o lākou ka lokomaikaʻi a me ka hōʻeleu i ke kaʻina o ka haawi.

Kēia mau kiʻina hana ae mākou e maopopo pehea e hanu i hanau, a ma ka hana, akā, ka hapanui o ka hana e kau mai ma luna o oe. E hoolohe i ko lakou mau manao, mai hoopoina i ka hahai i ke aʻo o nā kauka.