E ka ho omaulia ehia na calories i loko o okroshka

I ka wela ana o ke kau, a pau o mākou, e hoola i ka nui Slavic anu ai kapaia okroshka. No ka nui loa o ka mea - hou ka lau, keia pa, oia no ua ole wale quenches kou makewai a me kaʻoluʻoluʻo, akā, i nourishes i ke kino me ka nui o nā wikamina a me nā minelala hao. Kēlā me nā malihini i paa, aohe mea i kekahiʻaoʻao o ka sayings borscht makahiki: kaʻukama, me ka beet piko a, me ka kvass, kefir, ayran, lāʻau lapaʻau. A me keia ai ka ai a me ka iʻa, a me ka hou o ka sausage a me ka waiū. Pehea e ho omaulia ehia na calories i loko o okroshka?

Ua pau hilinaʻi nui ma luna o ka'aiaola nā mea hoʻohui. Inā mākou e hoʻomākaukau ai kapa nō kai, i hui me ka kvass paha lāʻau lapaʻau, ka'aiaola cia o ka pau pa, oia no, e e ka palena haʻahaʻa. Ma keia hihia, i ka'ōpū hoʻi mai kēlā wahi paʻa kūhohonu loa: haha pilipaa o ka aina awakea, a mai e pono ai i ka helu i ka hora a awakea. Mahope o 100 nā huna o ke kai o ke kikokiko, mau poʻo, a me ka uala me ka hou o ka kaʻukama calories lawa i ka hoohiki - e 39. kēia hodgepodge hiki keʻaiʻia no ka aina kakahiaka, awakea a me ka ahaaina awakea, aʻaʻole hopohopo e pili ana pehea na calories oe hoʻopau i loko o ka lā.

Akā, inā e hoʻoholo i ka hana ia oe iho i ka hou aku i mea nui loa ma mua o ke kai ana o ka lau, nutritiousʻai e inevitably hoʻonui. ʻO ina hoʻohana 'ia i loko o ka makaukau o ka ai i kekahi apana o ka ai, nui ka pilikia e ole.

Kukeʻana i ka ai no ke kauwela a hiki i ka hope o beauty. 4 hoʻolapalapa i ka uala, oki me 3 kaʻukama, 2 paakiki hoolapalapaia hua a me 150 nā huna paka sausages i polū. Green onions a me ka e kua. E pelu i ka läÿau, i loko o ka ipu, a hahao i loko o ka Pahu Hau. Ka wā a pau pono ho'ēmi, i kauwahi o oe iho ma luna o ka pā, a hoʻouhi me ka anuʻono kvass. Season me ka paʻakai. I kahaha no ehia na calories ma okroshka, i keia beauty? About 70. Pela, he mea hiki i ka inoa i kēia pa loa he dietary huahana.

Ai i wale Huipû ma ka hoao ana ina e hookui aku i ka mea, ke ole kvass a lāʻau lapaʻau, he uuku ka ai a me ka iʻa kai. O ka holo ana, ua culinary i kūpono loli i ka i ka ho omaulia ana o ka calorieʻai maluna, akā, no hoi, e ole e hiki mai kekahi kūikawā pōʻino, no ka mea, ma 100 kcal no 100 nā huna o ka hasa, a hoomahuahua i ka digestibility o ka huina hoonui, hoʻoikaika i ka ha awina o ka intestinal microflora. e koke excreted Slags mai ke kino, a me keia hoi hiki aku i ke kaupaonaʻana me keia poho. I ka wa e hookui aku i kekahi wahi ai a me ka iʻa kai i loko o ka ai oe i ke ano o ka piha ana o ka lokomaikai. Ka ike ole ia o ia i ke aloha i uhukiia i loko o ka mea i na olona, o ka kelulose,ʻaʻole hiki ke hōʻuluʻulu manaʻo.

Ehia na calories ma okroshka iʻa? I ka la mahope ke kaumaha ma muli o ka papa 'o ka 110 a hiki i 150, like me ka puaa cutlet (450 kcal) mea negligible. Aka, ina keia aka mea kiʻekiʻe, e hiki ke noho wale nō ma luna o kekahi nō hoʻi kēia o ka hasa, moʻa kvass. Pennomu ia huahana hiki ke kalaia no kekahi nutrient mea waiwai spine no kona lokomaikaʻi a me kaʻaiʻana. He He He haʻahaʻa-calorie huahana - 26 calories no 100 ka pono. Fans o ka hasa ma yogurt a ayran i, e hoʻouka hou aku au i loko o ka huina i ka ho omaulia ana o ma kahi o 40 iniha, ke kaumaha ma muli o ka momona maʻiʻo o ka i koho huahana.

A ma ka hou he mau manaʻo kōkua i ke kōkua emi i ka'aiaola waiwai o ke kau ai, a me ka ole i ka manaʻo e pili ana i mau ehia na calories ma okroshka. Eʻaiʻoukou i kaʻai o ke koa anu. ka mahana koena e hoihoi, i ke kino, e kuni i ka mea 20-30 mau huahelu. E puku i ka vinega holika no refueling maoli yogurt, a me ka ai e e keʻokeʻo kvass, cabbage a kaʻukama brine. Nō hookaawale ia uala e ka una honua e e hou kaʻukama, radishes a me greens. Ai mea maikaʻi, e hoʻohana hoolapalapaia moa umauma, a me ka iʻa - pollock.