Eggplant Appetizers "My": beauty

Kupaianaha, kōkua maikaʻi, incrediblyʻono nō hoʻi! He aha ka mea e pili ana i? O ka papa, i ka eggplant. He aha ole i e ia ia - ai:, palai, hoolapalapaia, pūlehu akula i ka, e kekahi iiiaanoaa o okoa laina i, e like me ka pono i kapiia lakou a pau, pickled, hoʻohui pū me ka papa 'Oponopono i loko o kekahi mau salads a me nā meaʻai māmā lehulehu.

Akā, Eia naʻe, e keʻai ia i ka pōkole manawa, i ka wa pono ia ka mea e maopopo pono keia mau mea a me ka inexpensive, He pōkole. Eia naʻe, 'oe ke hoomakaukau i kekahi Appetizers o eggplant "My" no ka hooilo, a me kaʻoluʻolu i kēia kupanaha nō hoʻi a pau ka makahiki a pau.

pono

Eggplant komo nui dala o anakahi iki-ka mahuaola, ka mea, i ke kumu o ka B nā wikamina, carotene, kalipuna, folicʻakika, phosphorus. Hoʻokahi haneri nā huna o ka hua he 24 wale calories, no laila, ua nui no ka poe kanaka, ka poe e kiai ana i ko lakou mau huahelu ke eggplant - ka mea, e ono, ola a me ka loa nutritious.

Koho o ka eggplant

Ma ke kūʻaiʻana eggplant no ka mālama, e lohe i ka mea i ka hua, he poe hou, ka mea, iloko ona'emi anoano. Ma overripe hua i hiki i ka maʻiʻo nā palapala i kānaka huapalaoa e pipi. Ihi ka lau i ia e ka lā'ī, pouli uliuli. Ia mea pono ole, e lawe i ka hua o ka mānoanoa o ia mea a me ka loa a me ka ololi.

No ka mea, eggplant omoʻia he nui nui o ka'ōpū i kaʻaila i loko o ka imu kaʻina hana, e ho'āʻo mai i ka overdo ia me kona hou.

Eggplant Appetizers "My": kiʻi, beauty

Eggplant lea ma ka hoʻoikaika i nā komako a me peppers. I mea no ke aha kēia mau eiiiiiaiou i walaʻauʻana i loko o ka workpiece. Classic hooilo pūnaewele - eggplant Appetizers "My." Reviews ma keia loaʻa ka loa kilakila. All makemake o ka hale ola koi ana, ho'āʻo keia ono, moderately spicy Appetizers ma ka liʻiliʻi loa, hoʻokahi houʻana, e haawi aku i kona hoomalolo mea, ua hiki ole i.

Hoomalolo manawa - 2 hola.

Nā mea hoʻohui no ka mau hano kiaha:

• 12 meakino-pepa paia opiopio eggplants;
• 8 tablespoons o ka'ōpū i kaʻaila;
• 16 nā komako;
• 12 pcs. mea peppers;
• wela kekahi pahūpahū - e hoao (IeAUPIIe, IAa IO i loko o ka nui o nā mea hoʻohui mea liʻiliʻi pod 3-4);
• 4 vīnega (9%);
• Mau poo o ka kālika;
• ¼ kiaha kōpaʻa;
• mau puna o ka paakai.

hana o ka la hoomalolo

1. Ma ka koho eggplants responsibly, koho anuanu ka hua me ke kiʻi pouli poni. Dents, na mawae a me nā flaws e unacceptable - ia e me ka nui loa pili i ka ho'āʻoʻana o ka hoʻopauʻana o ke pa, oia no.
2. Holoi eggplants i ka wai huihui, maloo. Oki i loko o ka'ōpū i ōhāhā a oki i loko o lahilahi slices.
3. E kau i ka hoomakaukau eggplant i loko o ka ipu me ka paakai, a haʻalele i ka hookomo ua no 30 minuke - i loko o keia manawa, e lawe i ka hiki awaawa, a me ka liki ole ona mau.
4. Oiai ka "uuku uliuli" Ua makaukau, e hiki ke lawe la e hiki ai a me ka 'ilikai ke poʻi. Ka mea, e holoi leʻa a sterilized. No ka sterilization, e hiki ke hoʻohana i ka umu paha hawewe. Ma ka hawewe , e hana ka mea oluolu, lawa e ninini i loko o kēlā me kēia ipu, o ka wai ma luna o ka lalo, a pepa wale 5 minuke ma ke kiekie mana, ka uhi e e haule i loko o nā kapuahi e ka wai i loko o ke kupaianaha ipu.
5. Kekahi pahūpahū, spicy peppercorns a me nā komako, holoi, hoʻomaʻemaʻe i ka poo elua o kālika. Ke kālika kaikaina, ka tastier makemake e ho'ōla aku. E lele i kēia mau eiiiiiaiou ma o ka mōhaiʻai grinder a kua ia me ka, pola.
6. Ke kūpono kamako nuipa a hoʻokomo nō hoʻi kaʻaila, kō, vīnega a me ka paʻakai. All Mix loa a piha noho male 'ana o nā meaʻala a pau.
7. Hooponopono i ka eggplant slices i loko o ka nui hohonu frying pā 'ole i loko o ka saucepan, ipu lepo, hoʻopiha iā lākou me ka kamako meaʻai kākele. Simmer wale 30 minuke. Mai poina i ka hooeueu kēlā wā i kēia wā no laila, ka poe i makaukau i ka ia manawa i nā'āpana a pau a me ka mea ua puhi.
8. Makaukau eggplant Appetizers "My" E hoʻoholo hou aʻe i loko o ua mākaukau nō hoʻi ipu, ka hoʻohana 'ana i kekahi ladle a nui puna. Pani i ka pahu, a huli i ka ipu, i lalo ke alo, a haʻalele ia i loko o kēia kūlana a me. Store makaukau-ola e ia i loko o ka pouli, me wahi.

I mea ai oluolu e hoomakaukau incredibly ono eggplant Appetizers no ka hooilo. Hookauwa aku ka mea, hiki ia no kaʻai, nā manuʻaiʻia, i kekahiʻaoʻao pā, ka mea e akakaʻi Blend i loko me ka aneane kekahi pa.

Nā kāu palaoa a me ka mehana hooilo alopeka me kona hale-i!