Ehia na calories i loko o cabbage?

Ka mea mālama ponoʻole e pili ana i ka huahelu, mai i maopopo dieters. Akā, ua - e ike, a no ia mea, e haawi mai i ka olelo. Ke huahana, i mea no ka mea o keia 'atikala - cabbage.

No laila, pehea ka nui calories i loko o cabbage?

E hoʻomaka, ke makemake oe e ike i kekahi mea nui: a pau cabbageʻano likeʻole oko maʻaʻole wale nō inoa akā, no hoi ma ka ho'āʻoʻana, a kekahi ma calories. Eia hoʻi, i kēia caloric hoʻomaʻemaʻeʻana, e hilinaʻi ma ka ano o kona hoomalolo.

No laila, ma mua e nana oe i ka pane ana i ka ninau o ehia na calories i loko o cabbage, ia mea pono e möakäka hou i keia cabbage. Ke koho ke e loa he wahi lihi iki: Palukela kupu ma ka hopena, cauliflower, kohlrabi, Pākē, Chinese broccoli, savoy, o ka ulaula paha belokachannaya etc.

Incidentally, cabbage ua ike ia e kānakaʻepekema i ka loa pono no mākou kino - e loaʻa i ka i kā mākou dala o ka mahuaola a me nā minelala hao. I ka papa kuhikuhiE hua hoʻohui o ka cabbage - ka wikamina C, i mea i loko o ka mea oi ma mua o ka citrus hua. No laila, e hiki maluhia hana cabbage ma ka wahi o ka lemona, ina e makemake e lawe mai Kāohiʻana o ka maʻi palū. Wikamina C kōkua kaua nā mea palahēhē. A me ka cabbage mea he ho'āmana. Paha no keia kumu, ia mea ia loa i loko o kaʻai.

E hoomau i ka hooluolu i ka poe i manao e lilo ke kaupaonaʻana, mai ka cabbage 'aʻole' oe i, e haawi mai. Hoʻi, e hiki i ka mea i loko o kekahi mea, ka mea, ua ole ke kaupalenaʻana iho. Ehia na calories i loko o cabbage? I hou cabbage - 44 calories ma Palukela, 42 ma ka kohlrabi, 32 calories ma ka waihoʻoluʻu a pau, 29 calories ma cabbage. A braised - 100 calories! Ka mea ka mea i hoʻohana wā sayings bipi kūpaluʻia, no laila, na nā huahana calorie, piʻi pū 3 manawa. A hiki i keia kulana - ia mea i ka loa kiʻekiʻe-calorie huahana i pau ke ano. A me ka hapanui o importantly, ka mea, ke incredibly maikaʻi kēia.

Aʻo 'ana i ka nui calories i loko o cabbage, oe a pau, aolie e koke hoʻoholo i lawa nutritious kupu ma ka hopena. Eia naʻe, 'oe i kuhihewa. Cabbage i loko o nā mea a pau kona ano apau loa mea invaluable'aiaola waiwai. Aia nāʻai hoʻi ka nānā 'ana ma luna o kēia huahana, a haha maikai na kanaka ka poe i hana ia. Maoli ai, i kaʻai Ua oi pono keia mau mea hou cabbage, akā, me ka ai: aʻaʻole contraindicated no hoi.

An nui waiwai o ka cabbage, a e mahalo a pau ka poe e imi nei e kiai i kona huahelu, o ia cabbage kōkua kuni i ka mea momona. A he, e nā mea hōʻike aku i nā toxins mai i ke kino, i ka hoʻomaʻemaʻeʻana hana.

Akā, ua mau a pau kanaka, a me ka mea e ole lawe mālama i ka huahelu, kekahi hiki ole ai cabbage. No laila, no ka mea, o ka poe mea hoihoi, i makaukau e hai aku, a no ka mea a ka calorie cabbage me ka ai mākou. Ma keia hihia, oe e pono e wale hoʻohui i ka cabbage calorie a me ka calorie ai oe koho. No ka laʻana, ai: moa (calorie) - 171kkal. Ia mea, i loko o ka moa - 71, a ma ka cabbage 100. Ina e lawe i kaʻai o ka puaa, i ka i ai: 349 kcal, alaila, o ka huina ua loaa 449. I mau, ina e makemake ai, akā, e lawe malama o kou huahelu, laila, i ka pono koho no ka calorie - he moa.

Ma ke ala, i ka wa kahiko, ua manaoia he lāʻau lapaʻau laau cabbage. Na koʻAigupita i ua ua kūkākūkāʻia ia no ka mea, o ka mea cabbage loa unhealthy kino pono ulu mai. Cabbage mea maoli he loa pono nō hoʻi no ke kanaka, ina he mea hou, ai: a pickled. Naʻe, i kēia 'aʻole i manaʻo' oe i ke hoʻopoina e pili ana i ka mea'ē aʻe huahana, a hoʻoneʻe i monoditetu cabbage. No hoi, kekahi kanaka hana mau ho okolohua e contraindicated. ʻai wale nō cabbage ola wale nō i loko o a pau, kanaka hiki no i ka lōʻihi manawa. A o ka poe i ka maʻi o ka gastrointestinal'āpana, mimikō aʻaʻa puʻuwai dysfunction, e kali i ka hoopau ana o keia huahana.