Grapefruitʻai: 5 kg no 5 lā

About kupanaha waiwai o ka citrus ua, ua ikeia no ka lōʻihi manawa. Ka mea, e ole wale he kumu maikaʻi o ka wikamina C, akā, i hoʻoulu digestion. Overweight poʻe i lōʻihi Ua kama'āina me ka grapefruit like me kaʻai ma muli ma luna o ka mea, ua noʻonoʻo i ka loa efficient hōʻike -ʻai. He nui dieters i aku nei au ia grapefruitʻai e leie aku oe e hoolei i 5 mau lā, ka hola 5 kg. Holo nōhie mai ka wai, a me ka mea, i ka 2 kg o ka momona, a mea he hopena maikaʻi no ka he pōkole manawa.

Aia i elua papa koho no kona manaʻo, i hiki ke hoʻoponoponoʻia, ke kaumaha ma muli o ko lākouʻaiʻano a me ka alapine (frequency) o ka meaʻai. Ka mua iaoia - he hua manu grapefruitʻai e mau no ka 3 - 5 mau lā, akā,ʻaʻohe hou. Ma mua iki iho? Aeiiaiaiaaia he mau o ka pule, e lawe aʻe ai 'ana me kalipuna a me ka wikamina E, e ālai' ia 'ia, mai huʻi shortage o ka manawa palena ma kaʻai. Kēiaʻano o kaʻai komo ai ka ai ana i ka lōʻihi like 'ole o ka wale kumuʻiʻo hua a me ka grapefruit, a me ka mea hou aku! Ma luna o hoala mai la, e pono e inu i ka aniani o ka mehana hoolapalapaia i ka wai. Breakfast hoomaka 11 am, a he o ke kumuʻiʻo o ia i hua manu, e pono i ka hora eʻai hapalua o ka grapefruit. Ma ke ala, kekahi kahua mai la oia i keia citrus pono e loa maemae o nā mea a pau i ke kaha onionio a me films. Akā, i kēia māmala'ōlelo ka pololei ole, a ho'ēmi i kā ka pono waiwai o ka hua. Mawaena o ka lā, he mea he alternation o kela a me keia hora o ka hua keʻokeʻo, a me ka hapalua o ka grapefruit. Small'āpana offset ma ka pinepine, inu. Oe hiki ole ai i keʻano o nā sauces, condiments, kope, carbonated kea. ? Aeiiaiaiaaia e lawe nui o ka wai maemae.

Kēia grapefruitʻai i ka 'epekema kumu o kona laulā. Ka mea ka i oiai ka mea, ua paʻa ia ma ka ke kino, aole ia i hele mai maemae o ka paakai a me nā meaʻala. Ke'ī mai, i ka loli pono, aole i noho i loko o ke kino. Ma luna o nā mea a pau losing kaumaha wale ai kumuʻiʻo a me nōʻai i stimulates ka aa ana o ke kaikea, akā, ka mea, aole e ae i ke kino, e 'ike i ka pakahi aku la ia huʻi pono o ka pololi.

I ka lua o ka mana o kaʻai mea ole ka paakiki loa, akā, i e pono ole oi aku 5 lā. Pōkole-kumuʻiʻo grapefruitʻai komo ai e ai grapefruit a me ka kumuʻiʻoʻai, i ka wā mawaena ma waena oʻai, e lilo ia i ka liʻiliʻi 5 hola. Wale i kaʻai i loa uuku, i oi aku mamua o 100, i ka papa kuhikuhiE pomaikai o ia i ka mana'ōnaehana mea i loko o ke ākeaʻano o nā huahana, e like me oe eʻai maluhia e like moa a me Tureke, wīwī ka ai, ka iʻa. I ka manawa o kaʻai,ʻo ia, e haʻalele i ka hoʻohana 'ana o ke kope, paakai, na mea ala, a me ka mea eleele kī, e like me carbonated nā mea inu, heʻano o sauces.

Kēia grapefruitʻai nō hāpai loa paʻakikī, mahope mai o ka ai i keia manawa, a pau hou, a tasteless, a me grapefruits e hoʻomaka ana e bother ma ka lua o ka lā. overweight kanaka he nui nō e hooiaio aku kona laulā, akā, i ka hopena ua IeAUPIIe, IAa IO i hūnā no ka lōʻihi manawa. Rapid hoʻi kilograms aie i ka mea i ka hapanui o lākou i haʻalele i ka wai,ʻaʻole momona, no laila, i ka wa i kanaka, hoomaka ae la e hoonui mai i ka paʻakai i kaʻai, a laila, e hoolei aku i nā mea a pau i hele mai hoʻi iā ia hou.

E koho i kēiaʻai, ia mea mau Kuleana e nīnau aku i ke kauka, me ka ikaika loa o ka huaʻakika a me ka nele ana o carbohydrates hiki i ka hopena maikaʻi 'ole ma o ka moku'āina o ka digestive'āpana. E ole pilikia kekahiʻai kanaka ola, kona manao ka pono i ke ku pono ana.

Oia pilikia kāu kiʻina hana o ke kaupaonaʻana lilo, e like me ka grapefruitʻai, ka mea i ano e pili wale nō i loko o ka hihia ma ka hopena ua pono ai e like me ka hikiwawe e loaa ana. No ka ho okumu ana o ka maikai huahelu, keia iaoia mea i pono. Hoʻokō 'ana aku i ka pilina paʻa hualoaʻa pono lōʻihi painstaking, a me ka hapanui importantly - he hulina hana.