Ha kino "Oksisayz": hōʻike manaʻo, noho aliʻi hooko, me ka manaʻo hopena

Gymnastics "Oksisayz", hōʻike manaʻo o ka i hiki ke loaʻa ma na kahua, ka mea i invented e kekahi kumu Amelika, he makuwahine o eha keiki, Jill R. Johnson. Mai noho 'ana kamaliʻi, e loaa ana mai ka loa ke kaupaonaʻana, ua hiki ole kaʻi aku kēlā iā huahelu i ka makemake maikaʻi, hoʻowahāwahā i ka nui ka hoao ana i konaʻai a me ka ai' no ke kaupaonaʻana me keia poho. Ka mea, ua wale ma hope o ka papa hana o ka poe noonoo ole hanu kino 'Oksisayz "nā hualoaʻa i ole koke. Dzhil Dzhonson mea ole wale loa lahilahi, akā, ka mea, ua i ka mea kākau o ka Aʻo hōʻike no kēia hana. Ua loaʻa he hailona o ukali, a ma ka hola kumu aʻo hana ana me ka hoʻomanaʻo "Oksisayz", ka mea, aohe kala mai o nā nā mea kūʻai mai.

"Oksisayz" - kino i mea pinepine haawi ia ia i "kauoha aku la i no ka mea palaualelo". E hoʻokō ia mai i pono ai kekahi pipiʻi accessories a pela e iai? Oaiaaiiua hale haʻuki a me trainers. A pau eʻoe pono - a me iwakalua minuke o noa manawa i kēlā lā, i ka noho, a me ka meaʻuʻuku moena, a me ka papa, ke ahonui a me ka perseverance. He mea nō lawa ia e kou huahelu i loli no ka maikaʻi: ke kanawai mea i hookuu kekahi 'ma hope o ka hebedoma mua o ka papa. Ha kino "Oksisayz" he nui ma ka pono a me ka mea'ē aʻe, i mahalo emi - "Kino flex", akā, ka mea, 'aʻole i koi lakou malama ana i kou hanu, no laila, no na mea he nui, ua oi aku ka pono.

Ka pono ka mea e hana "Oksisayz" i loko o ke kakahiaka, ma ka nele'ōpū. Inā keia mea,ʻaʻole e hiki, e hiki ke hana i kekahi'ē aʻe manawa, i ka papa kuhikuhiE mea -,ʻaʻole i kaʻai i kekahi mea no ka, elua no hora mua aʻo. E aʻo i kēia poe noonoo ole loa ka hoʻokō akā kino, e pono mua lawe i ka manawa kahua o ka hanu. Ka mua pae - i ka hohonu, a malie iho la breaths ma ka ihu, me he mea āu e makemake ana e hanu ana, a haha aku i ke ala o ka pua. I ka Ia manawa hanu opu (diaphragmatic hanu type), waha i lalau i ka ākea minoʻaka. Lākou kīkala, a hooku i ka i kā mākouʻolu nāʻiʻo o ka pelvic kahua hahi. A mahope iho o keia ua hana ka hoʻohana 'ekolu no laila,-kapaia "ka mālama'-inhalation": pōkole hanu, e hoopiha mai ana i ka ia maʻiʻaʻai me ka lewa mai a hiki i ka palena.

Ka lua o ke kahua - he lōʻihi,, pili hanu: me ina e puhi ma luna o ka loa wela kī. Kona mau lehelehe aole i lalau mai i ka ia manawa - ia mea e pono ke uku kūikawā noonoo, me he typical mea hoʻomaka kuhihewa mea e Exhale ma ka waha, elongated "Tube." I ka Ia manawa unuhi i ka opu, tensing kona nāʻiʻo like ka nui me hiki. Ma hope iho o ia, analogous i ka "mālama '-breaths", e hana i ka ekolu "e Exhale" - maluhia a me ka maʻalahi, huki i ka'ōpū a hiki i ka palena. Kēia - ka walaʻauʻana rula o ka hanu wā lawelawe mau kino. I loko nō o ka nohoaliʻi ka manaʻo pohihihi o ka hanu kino "Oksisayz" hōʻike manaʻo aku nei au i ka haku ia ke puana lawa: ka mea, IeAUPIIe, IAa IO lawe wale i ka lā a elua. Kekahi e hoʻomaka pōniuniu - ma keia hihia ia mea,ʻaʻole e pono ia mea, e hooikaika, ia mea maikaʻi, e hoomaha iki. Soon, ke kinoʻia hoʻohana 'ana i ka hale haʻuki, a me ka discomfort e nalo.

Ka manao Jill R. Johnson, makuahine o ka 'ohana, ua e ho okumu ana i kekahi ano o ka hoʻokō' ana, ka manaʻo o ka i makemake ole lawe lōʻihi, ka mea i kauoha mai i ka hana, a,ʻo i i ka noonoo ana o ka malihini. Kēia notorious "invisibility" i loko o ke kamailio ana ka poʻea pau i ka hiʻona o ka naehana "Oksisayz" kino: hōʻike manaʻo aku nei au i ka mea hiki ke hana a hiki i ka wa e hoohauhee ana! I ka malu o lākou laulā mea e hoʻolako i ke kino me ka o oxygen, e paipai 'ia ka momona aa ana ma ka pilikia mau. OAXA rula - regularity: nalowale a hiki i ka hookahi lā o ke aʻo me ka nui loa ho'ēmi i kā lākou laulā. Jill R. Johnson hoʻomohala i ka'ōnaehana o nā kino ma muli o ka walaʻauʻana me nā loina o "Oksisayz" hanu, akā, inā e loaʻa ka mea paakiki e loaʻa i ka hapalua o ka hora o ka lā, e hiki wale hana hanu kino, ka hana 'ana ma laua me nā hana.

Available ma ka Internet e pili ana i ka hale haʻuki "Oksisayz" hōʻike manaʻo e olelo aku nei kona nani loa ka hoʻokōʻana: kekahi me ka hoʻohana 'ia e hoʻokele wale he mau o ka mahina, e lilo he iwakalua i nā kilo overweight! E like me ka mea, e olelo aku nei, ka mea i ho'āʻo ka mea, ma oʻu iho, ma hope o elua a ekolu pule, e noho i ka mau kapa ma luna o oe ka nui freer. Akā, mai i pau i laila a me ka hoolei ana i kino: gymnastics "Oksisayz" e kōkuaʻoe e mālama i kou huahelu ma ka kūmau, a ma hope o hiki ka maikaʻi kaumaha.