Hake cutlets: ki ina hana o ka la hoomalolo

Heck - pono keia mau mea a me kaʻono iʻa me ka palupalu malamalama ai, a he uuku nui o ka hua. Kapena Kuke, mahalo i kēiaʻano o ka waiwaiʻono, me kekahi haole na mea ala, oia no ko lakou hoomakaukau ana, a hoʻokaulike me na huahana. Sayings ka iʻa hiki e keʻano o nāʻaoʻao, akā, kekahi o ka loa hanohano ideas kanaka i cutlets hake.

nā mea hoʻohui

E hoomakaukau ai i kaʻai, ua pono hake auka e paa ai, he pāʻumi nā hapalua he kilo, uuku onion, 2 slices o ka popo a me kekahi keokeoʻono muffin, 2 tbsp. noho ho'āo ai. semolina, 1 hua, a me ka wahi waiu. No ka obvalivaniya Pono he uuku nui o kaʻepa palaoa, i (ma kahi o 2 tablespoons). Fry patties hiki i ka waiūpaʻa a me kaʻai i ka aila me kaʻeleu ala.

Hake cutlets i ke kapaʻia ka hoʻokele waiwai beauty. Ka mea, e mai koi i ka nui waiwai kūʻai. A me ka manawa no ka makaukau, e lawe loa i ka pihoihoi.

hou nā mea hoʻohui

E kiʻi i oiʻala, nani a me ka ono hūʻole o ka hake i ka hoʻokomo akula, e nui ana ke hooloihi i ka tablespoon o finely kua ia chives a dill. Paprika, e haawi aku i ka maikaʻi a me kaʻono Amber waihoʻoluʻu. A ina oe e e hoopili aku i ka ikaikaʻai a me ka mai i makemake i lanakila ke kino iʻa mau kīʻaha, mince pu me hakeʻaukā e paʻa ai uuku'āpana o ka puaʻa - ia, e hana i ka burgers juicier.

Kaʻina hana o ka makaukau o ka panina cutlets

Ka mua ka mea e pono ai, e hoomakaukau i ka hoʻokomo akula o ka iʻa, onions, aʻona i loko o ka waiū, keʻokeʻo i ka berena. Inā 'oe makemake i nä meaʻai hionapāʻili a kuke cutlets hake na keiki, e hiki pepa la ma ia i nā manawaʻelua. Podsolite nuipa e hoao ina makemake, hui aku i kekahi wahiʻeleʻele kekahi pahūpahū. Hahau aku la i ka hua, a kaʻawili loa. Inā ka nuipa manao nui maloo, hui aku i kekahi mea uuku waiu ma i kaʻona nō ka berena.

limaʻona nō i loko o ka wai, e kāinoa patties kekahi kinona: ka'ololaha, a 'ole ma ke ano o ke kala. Roll i loko o kaʻepa palaoa, a me ka fry i loko o ka aila i ke ahi awelike pinepine '.

Pehea e kukeʻana crispy cutlets hake

Kēia manaʻo ua maopopo mahaloʻia e ka poÿe i aloha crispy pńpa poe. Ma waho aʻeo ia mau huahana, ua pono hoʻokahi hou hua, a 2 \ 3 kiaha berena helelei. A ina e makemake mea ono ai, a hiki i ka lawe teaspoon o kekahi a laeʻula i ka iʻa.

I kekahi i lalo papa hoonui mai i palaoa ma ke bola, a uhai i ka hua manu hemohemo ke'ō, a me ke kolu o ka ipu hao, ninini hunahuna i hui pūʻia me ka laeʻula i. Iwi cutlet kela huli i nā mea a pau ekolu mau kīʻaha: mua i loko o ka palaoa, laila, ma ka hua manu, laila, i loko o breadcrumbs. Pńpa a pau e ole e haule iho la mai ka sausage ai, meatballs a lakou ia lakou iho e hele mai maikai ke kino, no ka mea, o ka breading, aole ia e liu wai ka wā sayings.

E like me ka breading hiki ke hoʻohana 'ole pono ka berena hunahuna ai, akā, i semolina, kuʻi uala inoaia, pepe, pola oatmeal. No hoi, e hiki hoʻokolohua ma ka hoʻohuihuiʻano o ka breading i loko o kekahi mea.

Ma ke ala, i kēia hana o ka imu mea hemolele no ka aha lealea kuhikuhi kahua paʻa.

dietary cutlets

Fish cutlets mai minced hake - nui keiki e ai ana. Keia pa, oia no ua paipai 'ana a he nui nutritionists a me pediatricians. Ka wā e hele manawa no ka ike lea i ka iʻa, hake pono loa.

Akā, 'aneʻi ma keia hihia fry burgers mea i pono. More pono keia mau mea i loko o ka makaukau ana o ka papalua ieoaeunoai. Inā 'aʻole' oe i kēia ipu, kahi patties i loko o ka lole no ka baking, a hoouna aku ia i loko o ka umu no ka 25 mau minuke.

Inā e kuke cutlets o ka lokomaikai hake no ka hanai ana i ka uuku keiki,ʻaʻoleʻoe e hana nui'āpana. Malama i na keiki i ka meaʻai ua i waiho, ia mea maikaʻi, e kukeʻana i ka nui me ka keiki ai i kekahi manawa.

malama aku ai

Ono fishcakes o hake e ia i ka poe nui i kekahiʻaoʻao ipu o ka uala: Masa uala, biscuits ma ke kua'āina a baila i loko o kā lākou mau tehasa. Ka mea, e pono no ka cereal porridge, a me ka nulu'Īkalia mau kiaha.

Cutlets mai kaʻai o ka hake hui pu iho la ola me sauces: ka waiū a me ka holika, ketchup a me ka adzhika. 'Oe ke waiho i ka ia a hiki i ka mau ka vinega holika paha holika. E hana i ka pa keuʻono, a decorate ia ma mua ana, pīpī me finely kua ia greens meatballs.

Hookauwa na fishcakes i wela. Aʻai ia ma na rula o ka etiquette ma kaʻike mau (pili-lawaiʻa) lumi ke'ō a me ka pahi.