He aha ka autogenic aʻo

Autogenic aʻo - he akamai i e kōkua oe i hoʻoikaika i loko i ka makemake nalu. Mākou ke olelo aku i ka mea hiki, ma i oe ke kālele ana ma luna o ka makemake mea. Kēia akamai He nui loa no na kanaka ma ia mauʻoihana kahuna, ai, i ka wa e pono ai ka lehulehu i kā mākou: na pailota, 'âlapa, Artists, kauka, ma mua luna' hana.

E ho ohana i keia hana, e me ke kōkua o ke psychologist, e kiʻi i ka moku'āina o ka piha hoʻomaha, a ma ka huli e kōkua e ola paʻakikī a mea nui loa i loko o koʻu ola. Eia hou, ka mea e e aho e • loaʻa ikaika, höʻike aku stress a me ka hoʻopilikia, hoʻonānea me ka lawe huaale, e hooki aku i kaʻeha a me ka hoʻopau i ka manao o ka nui ma mua o ka hōʻike.

Mai ka scientific wahi o ka hoomaopopo, autogenous aʻo - mea heʻeleu psychogenic, psychotherapy, psycho-prophylactic hana. Kona pulakaumaka mea e hoʻihoʻi equilibrium i loko o ka'ōnaehana o ka hoʻoponopono-hooponopono ana i homeostatic maomeka.

Ke kumu o keia olelo hehee wale moe autodidaktiki ole iho, pakiko-hypnosis a me ka Muscle hoʻomaha. Ua mea no hoi kekahi o na eiiiiiaiou o hypnotherapy. Autogenous aʻo i kekahi o na oko ma waena o ka hypnosis, ke hoʻomanawanui ka 'Imi hoʻomau ana a me ka hana i loko o ke kaʻina hana o ka Inc. Ma ka hihia o ka pono o ka hypnosis, kūlana i kona OE.

German kauka Iogann Shults mua manawa i ka 1932,? Aaeaaaaony i ka hana ana i keia hana me ka curative. Ma Rusia, ka mea, ua pili wale nō i loko o ka pau ana o na 1950s.

Ka pākōlea ai ua loaʻa ma ke kaōhiʻana i ka ka ho'ēmiʻana reactions. E like me ka hopena, ka mea maoli i ke kamaʻilio ma ka parasympathetic hapa o ka'emi oihana, a regulates ka ha awina o na nā loko, a mea kuleana no ka pūnao i loko o ke kino. Autogenic aʻo kokua e neutralize i ka stress o ke kanaka reactions.

e hoemiia kekahi kānakaʻepekema i ka nānā i kēia iaoia ho'ēmi i kā ka ha awina o ka hypothalamic a me ka limbic like o ka lolo. E like me ka Mea Maluna J. Schulz, ma laila nō nā māhele. Kēia "lalo" a me ka "kiekie" degere o autogenous aʻo. Ma ka hihia mua - he lākou o nā kino pahuna ma ka hoʻoponopono-hypnosis a me ka hoʻomaha. Ma ka lua o ka hoomanawanui ua lawelawe ma ka māhū e loli iki hohonu a me ka pinepine '. ʻO nā kulanui o autogenous aʻo i loko o Rusia? Ac? Mua a me ka ho'ākāka 'ia ma ka Mikhail Semyonovich Shoyfet MS i ka 2003.

Autogenic aʻo, e like me ka mea mua, "wahi emi mahope" Mea Maluna nā'ānuʻunuʻuʻeono i i ka hana ma ka huli:

• Kino e hana ma luna o ka hoʻomaha o ka Muscle leo - a "oolea";
• i hana ia ma ka kūikawā ala, hoʻonui i ka ipu koko o kaʻili - "wela";
• normalize ke Kal - "ka lāʻau ikiʻai";
• pakaʻaʻahu a me ka noho'na makaainana i ulu hanu'ōnaehana - "hanu";
• normalization o ke koko holo i loko o ka na nā loko - "ka ikehu lā plexus";
• hoopau wale ai i mea hoʻonāwaliwali maoli o headaches - "me ke poo".

"E kuapo" - o ke kumu o manaʻo i ua hoʻolauna ma ka hoʻokō 'I.Shults lalo loa. Autogenous aʻo, maalo ae la oia me ka hoʻohana 'ia o ia ka hoʻokō', ho'ēmi i kā ka ha awina o ka cerebral cortex. Kēia moku'āina mea kokoke i ka somnolence - ka mua kahua o hypnotic hiamoe.

Aia he elima waeʻano o ka aʻo.

1. ka nānā 'ana ma luna o ka hoomaopopo ole i ka irritant - neutralizing (mehana allergic reactions, ma eiei? esophageal spasm , a me nā pilikia);
2. haʻalele no ka huna wahi o ka manaʻo keʻano o ka hanaʻana o ke 'ano (kōkua me ka enuresis, etc.);
3. lawe aku oe i kaukaʻi - ole ana, alaila-hoʻomōhala;
4. paradoxical;
5. ka softest - k? ko? a stimulates ka hooulu ana o ka wale i ka maikaʻi ano o ka hoʻomanawanui.

Mau kino i hoikeia mai ma ka neurasthenia, neurosis, psychosomatic kāna hana, ooieoeiiaeuiiai kāna hana. A pono result ka mea, i hoomakaukau ai no ka iapaau ana o bronchial asthma, angina pectoris, constipation, gastric ulcer.

Noke i nā hualoaʻa ma ka compulsive maʻi pale, delirium, autonomic crises, physical ho'āhewa wale i ole, ua malamaia.