Hoʻomanaʻo Dr. Kovalkova - losing ke kaupaonaʻana me ka makemake

Mākou a pau ike e pili ana i ka nui helu o ka loa nāʻai a me nā 'ana i kūpono no ka hookahe ana i ke keu i nā kilo. 'Aʻole i ka manawa ma mua, aia i kekahiʻano hana Kovalkova kauka e pili ana a mākou e haʻi aku iāʻoe. Ke kauka, palapala iho la i ka puke "A ia la aku ma ke kaupaonaʻana", a i waiho aku heluhelu poe pili a pau.

Kēiaʻai na olelo hoopomaikai mai raai me ke keu paona - ma kahi o 15 i loko o ka mau mahina mua. Uʻi huahelu, mea ole ia?

Ma kaʻai, he 3 ka papa kuhikuhiE kumu:

1) heluia, - e like me ka mea kākau, o ke kihi o ke ʻano hana. Anei oe makaukau e lilo ke kaupaonaʻana, a oe e ike ia oe iho me ka mea a pau i ka oi - unattractive wrinkles, momona a me ka cellulite?

2) E Nihi Ka Hele - ma ka liʻiliʻi loa hoʻokahi hola o ka lā. He kupono i ke kakahiaka ma luna o ka nele'ōpū. Ke kauka Hoopaa loa ia mākou pono kanaka hoʻoponopono hanu a me ka mālama i keʻano o ka pokole o ka hanu.

3) He loli i ka ai anaʻano - mākou pono hoʻomaka i ka nana aku i na huahana maikai a me ka haawi aku i ka hewa -? Inoaia, soda, a me na mea e ae. Hoʻomanaʻo Dr. Kovalkova ka nānā 'ana, e like he nui iʻai ma luna o nā kumu o ke ola i keʻai.

Dietary kapu, o ka papa, mea - i ole ia ka mea i kaʻai. Akā, ka mea, ua i likeʻoʻoleʻa like ma ka 'ē aʻe e olelo ia he kilakila kaumaha me keia poho.

Hoʻomanaʻo Dr. Kovalkova kauleo aku la iā mākou:

1. E haalele aku i ka meaʻala ma nā mea a pau kona ano - kōpaʻa, hūʻole, ka meli a me ka pela ia.
2. E i aku oe "ole" i ka berena a me ka starchyʻai puni.
3. E malama oe i ka hoʻokomo i loko o kāuʻai canned ka ai, ai a me pickles.
4. Pukuʻaoʻao mau kīʻaha o ka uala a me ka raiki ma ka 'ē aʻe.

Ināʻoe e makaʻu ana i kēia mau mea, eha kikoo kumu kūʻai o ia manao e pili ana i heluia, a me ka ways. He aho e heluhelu i ka buke. Ka mea kākau uku nui noonoo i keia kēia lākiō o ke kaupaonaʻana me keia poho.

Inā 'oe e makemake, e hana i mau mohai i loko o ka inoa o ka nani a me ka ola, oe e huli i ka maikaʻi hou - he papa inoa o ka apono ia huahana.

• Fish - ka maikai haʻahaʻa-momona a me ka MeaʻAi O Ke Kai.
• Ai - mākou e nānā i ka pipi, huli aku mai kaʻiʻo puaʻa.
• Kiliala - koe nae ka mane, ia mea nō i ka pono, a me ka raiki, e kamaʻilio e pili ana i luna.
• Ka lau - kokoke a pau - hawaiian beets a me carrots hiki ole. Akā, e ke kukeʻana i loko o ka papalua ieoaeunoai, ina ia mea ikaika kupono.
• Haleʻuwī waiū huahana me ka haʻahaʻa momona maʻiʻo, o ka papa.
• Hua - aneane pau loa. 'Aʻole i paipai i kaʻai wale nō maia a me ka waina. I ka lā e hiki ai i ka awelika o ka 400 nā huna.

Nā Papahana O ke kaupaona poho Kovalkova e kau i ka pāpā i ka waiʻona. Naʻe, ka mea, mea i nalo i hoʻohana kūpono 'ole' aʻole e alakai i kekahi mea maikai. Oe ke inu maloo ka waina, no ka laʻana. Akā, i kekahi waiʻona stimulates ka ikaika loa ka makemake, mai hoʻopoina. Like pono me nā meaʻala - ka mea, i hiki ke hoʻohana. Akā, inā e loaʻa ka mea hiki ole ke pale aku ma hope o lākou - maikaʻi i hoopilikia oe ia oe iho. Oe Hiki no hoi i ke hoʻokoe 'ia mai i kaʻai o ka paakai, soy meaʻai kākele, vīnega. A o kea paipai kī i loko o kona palena mea, kope (ināʻaʻole contraindicated ia oe kino), Piʻihonua.

Kekahi o na kumu i e ka iaoia uʻi mea ia oe ke ai, a ma hope o 18 - a i ka manawa e hele aku ai i ka hiamoe. Oe eʻai wale ka lau, akā, i ka mea pono. 'O kēia ka mea maoli ala mai no ka poe i makemake e i kaʻai i mua o ka hele ana i kahi moe, a hiki ole ke hoʻolimalima i ka hoole i kēia. I mea ole i ka puʻe wale maiʻoe, e hele i ka hiamoe pololi, e hiki ai i kaʻai Appetizers me ka wai lemi kahi o iie, no ka laʻana. Hookeai ana au, ke kaupaona poho iaoia kauka Kovalkova ole hookipa ana. Like pono me ka malama ana i ka ai a me ka diary calorie helu.

Ua i kekahi puu, e inu - like ka nui me hiki. I kekahi manawa mākou kino hoouna mai lepa o ka makewai, a mākou i hookahuli ai i ka peahi o ka pololi. No laila, ma mua oʻoukou eʻai ai, kaha, malia o oe wale makemake i ka inu.

Mai hopohopo ina e kaumaha aku i ka kauka Kovalkovaʻano hana oe i ka yogurt inu no ka aina kakahiaka - no ia ia, e hilinai aku bran a me ka hua kukui. Ka puke no hoi ua hoakaka koho no ka aina awakea a me kaʻaina awakea.

Dr. Kovalkovaʻano hana ninoieo o ekolu kahua o ka hoʻonaʻauao, a me ke kapuai. Ka mua elua - e lilo loa ke kaupaonaʻana, a me ka hope - oe ka makau i ka hopena, no ka mea, pinepine ka mea, he lākou a nalowale ke kaupaonaʻana ma hope o kaʻai. E pale ia, ia mea nui, e uku ka noonoo ana i ke kahua hope.