Ka nele o ka hoʻokō '- ia ka pilikia!

Helu inactivity - o ka nele o ka pono physical haʻawina o ke kino, e like me ka pono me ka hope nawaliwali o ka Muscle ha awina like me ka hopena o ka detraining. E mākou iki sketch mea i kona kumu, i ka mea a ka mea maka a me ka mea i hanaʻia e ole keia kulana.

Helu inactivity - ia mea pilikia loa. He aha nō nā kumu?

Keiki a me nā adolescents, a ui kanaka ma lalo o ka makahiki o ka iwakalua-kumamalima - iwakalua-ewalu makahiki i ole IeAUPIIe, IAa IO susceptible i keia kulana. Helu inactivity - o ka bane o ko lākou mau kanakolu a me forties paa kanaka. He aha ka ke kumu? Young kanaka pinepine kiʻi i ka lawa kiʻekiʻe o ka hoʻokō 'no ka mea, ua kipa ma na pauku, komo i loko o Competition, e hele Hiking a me discos. Penei, lawa Muscle hope o kāʻia e ka hoʻoponopono loa okoa pilikia, e moe ana i loko o ke kula o ka socialization, Competition, kaiapili kamailio. A i kokoke i ke kanakolu makahiki, he nui hoʻokō i loko o kaʻoihana, a kiʻi i ka hale hānai pōʻai o ka hoa, ka sport i nā hoʻoikaika mai o ka wahi o ka hoihoi. A ina ua hoakaka i nā kiʻi i i kūpaʻa ma ka koke physical kino, alaila, he kiʻekiʻe pahiki o ho okumu i ka maʻa,ʻaʻole wale nō ia i ka sedentary ala o ke ola, akā, no hoi no OE ioauoa. 'O kēia ka mentality o ka hapanui o ko mākou mau kanaka: i ka makemake e pāʻani haʻuki ka mea, ke manao ia he mea he ola pilikia a overweight. Ia manawa, nui maʻalahi e hana ai ia oe e aole loa hooweliweli physical inactivity. 'Aʻole i kēia noi oe he nui ke kākoʻo' ana. A pau e pono ai - e hooholo no ka iho ana, mai kēia manawa ma luna o oe, e pono e hoʻolaʻaʻia lā i kekahi manawa i ka physical kino. Manao paa e ia i ke kahua no ka mea e hiki mai ana a me ke kapuai, a e alakai i ka loli.

Kāohiʻana o ka inactivity

E koho no oe ia oe iho i ke kaʻina o nā kino i oe e ole e hiki ole i ka hana i ka lā. E hoʻopaʻa i ka kelepona hoʻomanaʻo ia mea e ole ae oe i ka hoʻopoina e pili ana i ka ikepili iho na olelo hoopomaikai. Kou AEeAaOA E e pili me ka maikaʻi Emotions. No ka laʻana, pu ma kou punahele mele. A (ina mea 'o ka piha workout) oe i, e hana i kou punahele haʻuki kapa e nana i ka pono a me ka hooluolu ia oe iho. E hoomanao i kou mau makemake ma. No laila, ina oe i kekahi kanaka sociable, oe e pono zamotiviruet? Aaony Hike me nā hoa makamaka 'ole i loko o ka hola kula. Inā 'oe hoʻomaopop' ana i haʻi individualism, walaʻau papa he priori ole no oe. Koho i keʻano o ka hoʻokō 'ia e ae oe e kii i ka mea a oukou i makemake kuleana hūnā' ike a me ka maluhia: hoʻokahi holo, hale haʻuki, workout wikiō. E hoomanao i physical inactivity mea, lalau mai hiki e loa kanaka. Paha keia o kou emi i hope ku i ke kaumaha a me ka kaumaha, a me ka hoʻomaka me ka hele ana i ka ho'āʻo 'ana i ka psychologist e ike iho. E hoʻomanaʻo i ka moku'āina o kou kino (e like me kona Muscle leo) 'ana Hōʻike' he pokole o oneself a me ka hoʻoponopono '-kaʻike o ka pilikia.