Kamumu'ā'ī

'ākilikai kamumu i loko o ka'ā'ī hiki i ka hooulu ana o ka osteoarthritis. No laila, pili i ka ninau o ana i ka pakele ana i keia maʻi. Ma mua o ka hana haʻahaʻa hoʻi eha?

I Kaʻoiaʻiʻo na mea he nui no oe ua loaa ia ia kaʻawaʻawa manao me he kamumu o ka'ā'ī. Ua hiki ke ana i ka wa a na nāʻiʻo i loko o ka'ā'ī Tightness paha, conversely, loa nanea wale. I kekahi manawa, me ka hopena o ke noi ua loheʻia ka kamumu i loko o ka'ā'ī (ma ka huli ana o ke poo, no ka laʻana). Ma mua kilohi ia e mea ia, aohe mea i hewa me ia, akā, a laila ka mea, ke alakaʻi aku i ka ulu ana o cervical degenerative iwi kuamoʻo maʻi. Ua Ua hoikeia aku ai e kaʻeha i loko o nā lima, poʻohiwi a me ka'ā'ī, luhi, a me ka headache. Oiaʻeha ke alakai i ka kūpono 'ana o ka maʻi pale o ka vertebral artery, ma a he mea kani i loko o nā pepeiao, hōʻemi iki pōniuniu a me blackouts.

E pale complications, oe e koke laweʻanuʻu e ole oi "leo" kou mau ami a me ka'ā'ī kamumu. Ka mea nui wale i ka ai, e loa ka aie i ka puu o ka noonoo a me ka hookoikoi.

? Aeiiaiaiaaia e hoomahuahua i ke kumuʻiʻo i loko o kā lākouʻai, e like me ka hoʻololi i ka emi momomaʻai (kaʻoi loa Kanaka MeaʻAi Kanu) a me ka mahu imu. Ka hoʻohanaʻana i nā meaʻala mea hiki, akā, i ka paakai, kō, palaoa huahana, hua waina wai, ka waiʻona a me ka uahi paka e e hoʻokoe '.

Helu ha awina mea he integral hapa o ko makou mau ola, akā, me ka Hekikai o kamepiula 'ē aʻe, kanaka neʻe emi a pana aku au i ka hapanui o ko lākou manawa i loko o kekahi wahi. I keia kumu o ka loli kaʻawaʻawa loa i loko o ke kino, o ka'ā'ī kamumu. E pale i kēia, i ka wa a ke anakahi uila i ke kumu no ka eha, loli kulou, a hana i kekahi kino e höʻike aku ka eha. Ua hiki e likeʻole Kai a me kuapo o ke poo. Inā ua nele ia e hana ma kahi o 5-7 kino no 1 minuke kela a me keia. No hoi e hoomanao i hiki ole oe ke kiʻi i ka spine, e ulia neʻe, ina e ole makaukau na nāʻiʻo. Pono e pili ana i ka haku hana me ka noi, e kuai i ka hou oihana noho (ina oe i ka oihana hana, no ka laʻana, a pana aku au i ka puu o ka manawa e noho ana). I kona mau noa manawa, ua waiho aku i ka makaikai ana i ka 'auʻau' wai. 'Auʻau ke ho'ōla mai iāʻoukou, mai ka eha.

He aha e oe i hana ai, inā ma hope o ka Kāohi kamumu i loko o ka'ā'ī ua hele ma?

Mua, e pono e ike i ke kauka: he neurologist paha i ka traumatology, orthopedics, e like me na mea he nui o ka osteoarthritis symptoms hiki ia i ka ia paha hoi ia i ka ia me ka symptoms o'ē aʻe ka maʻi. oa ka mea, o ka eha i e heʻokoʻa. Oe Pono e undergo i ka hoʻokolokolo pono ninaninau. E like me nā hualoaʻa kauka, e koi 'ia kūpono lapaau lomilomi o ke poo a me ka'ā'ī wahi,' inikua physical aʻo, e like me ka pono me e kaʻai no ka oe, i meaʻano nui no ka laulā o ke lapaau. Me ka pono a me ka 'eleu hana o symptoms e like me he kamumu o ka'ā'ī, i hou bother oe.

Akā, me ka e holumua ai kūpono 'ana o ka maʻi ke alakai iʻoki lāʻau lapaʻau' uao. Kou ola kino - i loko o kou mau lima! E malama no oe ia oe iho, a mai ole e kaʻeha kiʻi i ka maikaʻi o oe!