Kāohiʻana o nā hemorrhoids: ka hoʻokō 'ana i kūpono

E like me kekahi maʻi, hemorrhoids hoopai kupono noonoo a me ka mea hana. Inā ka mea i keia maʻi ua pu ma ka loa ka eha, (ka mea a pau hilinaʻi nui, o ka papa, ma ke degere o? Acaeoey o ka maʻi), a ke alakai i ka mea hopena, i ka ninau o ke Kāohiʻana o hemorrhoids oi ma mua o nui mākou e noonoo.

Mākou a pau i ka māmala'ōlelo no ka pono o ka maʻi ka hiki pono o ka pale ma mua o ka hoola. A au pono aku nei au, keia mea oiaio. A ina ua kamailio e pili ana i hemorrhoids, laila mākou e hoihoi i loko o ka Kāohiʻana o hemorrhoids.

Mua o nā mea a pau, e ka olelo e pili ana i ka Loaʻaʻia kamepiula: i kamepiula (.. Ie, kekahi me ka pahiki kiʻekiʻe paha e hemorrhoids) nō ka poʻeʻelemākule, ka poʻe i pana aku au i ka puu o ka manawa e noho ana, hapai na wahine a me ka poe a pau i ka malfunction 'ōpū.

Inā hiki apuepue ke kapaia "hana" kou aoao o ke ola, oe i kela la i ka lā (maikaʻi loa kela hora) pono e hooponopono fizkultminutki. Pahee noho e e auou caiaiai me ka paakiki, 'oihana Keaukaha,ʻaʻole e hoʻopoina e pili ana i ka hana, mai hemo mai.

Kāohiʻana o nā hemorrhoids a me ka mea e hooikaika i ka abdominal nāʻiʻo a me ka hoʻomaikaʻi i ke koko holo i loko o ka pelvis. Aia He He hana prophylactic luna 'o ka hoʻokō' ana? Ac? Ia e akamai. Ua AIM i hooikaika e ana oia i ka abdominal nāʻiʻo a me lākou kīkala hoʻokō 'ana o ke loira sphincter, hoʻoikaika' ana i ke koko holo, a hoopakele ia i ke ahonui ana o ke kinoea.

• IP (Aeueiue wahi) e ku ana me kona mau wawae i kela kapa. Rhythmically Makamae gluteal nāʻiʻo.
• IP e noho ana ma luna o ka paakiki noho, hoʻi pololei, kino iki ka lń i mua. Ke kanana nei i ka nāʻiʻo o nā lākou kīkala.
• IP e moe ana ma luna o kona kua. Kona i kou mau kuli, e wīwī ai ma luna o ko oukou mau wawae, a haehae iho la i kou puhaka mai o ka honua.
• IP e moe ana ma luna o kona kua. E hāpai pololei wāwae i alternately.
• IP e moe ana ma luna o kona kua. E hāpaiʻoe pololei wāwae, hohola iho la ia ma ke kaʻawale, a hana i ka hookoikoi "'ūpā".
• IP Naʻe, hana i ka hoʻokō ' "Paikikala".
• IP e moe ana ma luna o kona'ōpū. Hilinai ma luna o kou mau kuli, kuʻekuʻe lima a me na lima, a ma lalo i ka puhaka, a hiki i kaʻaoʻao (alternating haʻalele a me ka pono) no laila, i ka mea, hoopa iho la i ke kahua hahi.

Kino no ka Kāohiʻana o hemorrhoids ua? Aeiiaiaoaony e hana palua i ka lā no 10-15 repetitions. Kēia eiiieaena mea,ʻaʻole wale nō pono me ke kāohi ana, akā, e like me ka na pilikia. Akā, mai overtax na nāʻiʻo, ka mea, ua i paipai ia e hoʻomau ana ma ka Paikikala, luna o ka lio ana, ke kaupaona punohu.

Eia hou kekahi, ia mea pono ke holo a komo i loko o hele, ka mea, Loko ka gluteus nāʻiʻo a me ka hoonui ae i ke koko pele.

I kekahi'ikamu, i ka loaʻa o ka Kāohiʻana o hemorrhoids, o ka normalization o ka lako. Ka mea, e hiki e kali i ka hoopau ana o starchy ai, spicy, hoi palemo iho a me ka spicy. Inu hou fluids (maemae inu i ka wai, mea pōhaku wai, haleʻuwī waiū huahana), ai ai waiwai ma ka puluniu, a me ka maikaʻi kēiaʻai a me ka hua ana i slabyaschim kanawai (ohia, beets, plum, kaʻuala, watermelon).

I kekahi ikamu o kāohi ana ua pili loa ua hoʻopili i ka mua poʻe. Kēia kakahiaka lapaʻau o constipation a diarrhea. He pono ke ola i keʻai a me ka lōpū hoʻokō. Pilikia na naau oʻu neʻe - heʻoiaʻiʻo ala no ka hooulu ana o hemorrhoids.

Na kēia papa hana - instilling hygienicʻano. Ma hope o kēlā me kēia naʻau i ka hele māhele mea pono e holoi i ka anus me ka me ka wai.

Kāohiʻana o nā hemorrhoids i hāpai keiki , aole ia i oko, mai ka mea, he pono ole kāohi ki ina hana like. Kēia normalization o kaʻai, ka pololei, pōkole e hele i loko o ka hou lewa (lōʻihi hele nei i nā palapala), gymnastics, maikai naʻau i loko a me ka nele o ka stress.

Penei, Kāohiʻana o hemorrhoids - ua ke ola i Hawaii, noho hoopakele ia o ka inoʻano, maikai no kou kino, regular noho normalization a me ka paulele ma ko lakou ikaika iho.