Light Appetizers. beauty no ka

Salads hele mai ia mākou, mai ka wā kahiko, a paa noho i loko o ka gastronomic honua, hoʻololi a inā i ka manawa. Ma nānaina o ke anoe ana o ka huina hoonui huahelu, salads mea ole wale maikaʻi mea hoʻonani o kekahi Holiday papa, akā, i kela la i keia ai, oluolu a me ka pono, e hoomakaukau.

Tausani o ka ideas mea ola i loko o ke ao nei, ke hana i kela la i keia kuhikuhi kahua paʻa, i ka aha lealea a me ka e lauwili. Kela a me keia lā, ma kou ola ana, e ke kukeʻana i kekahiʻano o salads a nirazu: aole e hiki, no ka mea, ma ka hou i kaʻai, ka moa, ka iʻa a me kaʻai salads, he nui na mea e ae: MeaʻAi O Ke Kai, hua, nulu'Īkalia. Pela salads hiki e aha lealea a me ka maʻamau, hoʻopiha i nāʻano o nā sauces me ka hui malu pu ana o flavors unimaginable. I kēia mau lā mākou e nānā i ka malamalama Appetizers, ka beauty o ka i ikeia mai, i ke aloha i na kanaka e malama i ke ola i ke Aloha Hawaii.

Light Appetizers. Beauty hoʻomākaukau.

Kēia Appetizers He nui no ka poe i eaioiuo a me ka hoʻokēʻaiʻana, hoʻokēʻai sayings a me ka hana ho'āʻo iho au, e hoopii ana i kekahi mea nāna.

Huliāmahi kēia hilinaʻi 'oe makemake e hoomakaukau i kekahi Appetizers, no kekahi laʻana, lawe kekahi i mālama ai i ka nui o wale ma:

- nui kaʻukama;
- he mau lau o ka lettuce;
- he poni kālika clove;
- dill a me ka parsley, he mau o ka manamana;
- i ka paʻa o ka hulu o ka uliuli onions;
- svezheobrezannaya māhele o ka lemona;
- hawaiian-ikaika loa o Paulo me kaʻaila;
- He wahi paakai a me kekahi pahūpahū.

Ano, na mea a pau, ua makaukau: ka maemae a me ka hamo i ma ka "Naha Pōhaku grater" a no laila,-kapaia "grater no Korean carrot". Narubai ke olonā lāʻau ikiʻai, ninini iho i loko o kaʻukama. Ma ka ipu kaawale vymeshivayutʻailaʻoliva,ʻoiai kālika, pepa paakai a me kekahi pahūpahū e kaomi i ka lemona māhele i ka hōʻoi 'ʻono. E kiʻi i kekahi lemona-kālika meaʻai kākele kahikoia me ka malamalama Appetizers, ka beauty o ka mea e kahaha ko oukou naau i kekahi mea nō e ho'āʻo i ka e ia no oe ia oe iho.

Light Appetizers beauty "Ryaba Grill"

Inoa o ke pa, oia no ke e aʻe e pili ana i kona "kiʻekiʻe" calorie ka poe i heluhelu ia mua. Naʻe, i kēia mea he maoli oluolu Appetizers beauty ua nui loa na mea, akā, i ka mea wahaheʻe malu i loko o ka mea ana me ka moa umaumaʻili ua wehe ', a iloko ona i kakauia he nui nui o ke kaikea a me ka calories, no laila, ma hope o ka wehe' ia, he mea wale keʻokeʻo aiʻai.

nā mea hoʻohui:

- 900g apo o ka hou moa umauma;
- elima sēlū testes;
- 12 kamako iki nā komako;
-ʻawaʻawa uuku kii onohi;
- he mau lau o ka lettuce;
- uuku poni chive;
- 30 ml o unsweetened yogurt;
- 30 ml o kamako kāpili ma luna;
- 13 ml o brandy;
- lohi paakai a me ka mea ala, e hoao.

Easy Appetizers beauty

1. E holoi i nāʻaukā e paʻa ai, a wahi i loko o ka hoomakaukau lole e hui paakai a me ka meaʻala.
2. E holoi i nā nā komako, aʻoki i ka hapalua.
3. Mea lilac onions a finely e kua.
4. Apple kaha onionio, a gutted, oki i loko o ka poe liilii, polū.
5. Mix i loko o ka pola kaʻawale me ka yogurt ketchup a me ka brandy, a hahao i loko o ka Pahu Hau.
6. E lawe i ka moa auka e paa ai, a oki i ka poe liilii, a me ka maemae slices, a hahao i loko o ka hoomakaukau ipu, e hoouna aku na nā komako, onion a me ka ohia a me ka hui pu mālie, ke kiʻekiʻe o ninini i ka meaʻai kākele o yogurt a me ka ketchup.
7. Ma ka hoomakaukau pa, oia no i moe lau lettuce , a ninini iho ma luna o ka puʻu i ka malamalama Appetizers o ka moa a me nā komako. Hiki decorate me ka hou lau nahele a me ka uliuli na oliva.

Light Holiday salads mea,ʻaʻole pono haʻahaʻa-calorie, he mea hiki beauty o ka imu mea ai na mea i sayings manawa e lawe loa i ka iki, a me ke pa, oia no e unusuallyʻono, aʻala. Mau salads nā "Surf", ka beauty o a mākou e hōʻike kēia manawa.

"Surf"

- 330 g. O hou prawns;
- 220 g. O ka pāpaʻi i ka mauu maloo;
- 110 g. O ka durum me ka waiū;
- he mau lau o ka lettuce;
- nui kaʻukama a me nā meakino;
- malamalama mayonnaise me ka lemonaʻono.

Awina o "Surf"

1. E auau oe, a kau i ka hoolapalapaia shrimp, a laila ihi, a ninini ma luna o nā kapuahi e ka wai, e holoi aku i ka oi.
2. pāpaʻi i ka wahie, e pōkole laau.
3. pā, a e koho i na lau o ka lettuce.
4. ihi a loa finely kua i ka kaʻukama koʻikoʻi a hanohano.
5. papa manamana, i ka waiū a me ka pono oki i loa lahilahi "petals".
6. E kau ka Surf e pona paʻa i loko o ka hohonu pa, e ninini ana a me ka mayonnaise promazyvaya kēlā me kēia ahu iho la:

- lettuce,
- ka hapanui o ka shrimp,
- kaʻukama,
- pāpaʻi laau,
- me ka waiū.

E hoolilo ana i ka Appetizers makemake kinona, no kekahi laʻana, hoʻohana 'nalu huhui a me ka mayonnaise, decorate i ka luna o māhikihiki.