Lumbago maʻi: ka mea, ua ka ia keʻena, ia mea he ikaika ka eha

Tagsʻia "keʻena" ua kapaia ia keʻenaʻoihana kino i kapaia lumbago - kaʻoi eha koke hoikeia ma ka lumbar aina, pinepine i ka hopena o ka mea, ua leha mea kaumaha i ai ole o ka hale ua ke ka ao. Surprisingly, na symptoms o keia maʻi e hoohalike ai maoliʻoi uila hawewe a me ka gunshot eha, a ua kena ae la ma na nā aʻalolo entrapment, effluent mai ka spinal kolamu.

Maoli 'inikua ka wehewehena o ka lumbago Ua like penei: eha, paroxysmal, kena ae la i loko o ka hapanui hoopii, i mea, i ka loli ma lumbar intervertebral iwi kuamoʻo. I ka papa kuhikuhiE symptom hoouka kaua ana o ka maʻi i manaoia e e eha ma ka lalo hoʻi a me ka puhaka. E like me ua oleloia, mau ka waiʻona ma ke i metabolic loli, i mea pinepine malama i ka intervertebral iwi kuamoʻo, hina no ka nui a me kaʻeha ai ia lakou iho e hele i loko o kokoke koke i ke aʻalolo.

I ka lumbago symptoms i literally i ka ia manawa, ka wā i hanaʻino: i kēia mau mea i ka eha (aʻaʻole wale nō ma ke kahua o nā aʻalolo ino, akā, i headaches), nele i ole huina kaawale o ka hoʻoneʻe o ka spine i loko o ka lumbar spine. Kauka paipai aku i ka wā i mua oolea a me kaʻeha ka waiʻona ma ke kukakuka ae la i ka wa pono e hōʻoia i kaʻike, a me ka hoʻomaka kūpono lapaʻau. Research a me kaʻike, o ka spine e e paa ana me ka hikiwawe e loaa, e like me ke kumu o ka eha, ma ka hou i degenerative iwi kuamoʻo maʻi, i hiki aku ai i ka lumbago, hoʻokano hiki hana,'ōpā pū i ke aʻalolo kumu.

Mai ka maʻi ka hapanui loli nā kāne a pau, ka poe i hiki i ka makahiki o 30-40 makahiki. I loko o kēia wā, i ke ola o kekahi kanaka overvoltage, he nihinihi hiki ke ana wela kulu (overheating, undercooling) paha,ʻaʻole loa holomua kuapo kino i kela manawa e pane lena, ikaika a me ka pono, pili eha. E like me ka nui loa nā mea maʻi e i noi e wehewehe i ka hoike ana o ka maʻi, o ka manao ma ka lalo hoʻi e ola, haehae, throbbing, pana paha hou. A ke kanaka me kaʻeha hiki ole hoʻololi kulou, straighten mai, e like me kekahi o ka neʻeʻana maoli wale no ka eha, a hiki aku i ka spasm o na nāʻiʻo i loko o ka lumbar māhele 'āina.

I ka poʻe hewa nui o ia na symptoms e nalowaleʻana aku no kekahi mau minuke, a mau ia no kekahi mau lā. Lapaʻau lumbago holo nōhie ninoieo ma ke ahonui, ka lōʻihi o ka manawa ma ka standstill (5-10 lā) a me ka hale lio papamoe kulana. Ma keia hihia, i kaʻeha e nalo i kekahi manawa, akā,ʻaʻole loa, a me ka "hūnā" e ana hou, a listen ma kiheʻana, me ka puʻu, a me kekahi, a hiki i ka loa ka palena haʻahaʻa physical exertion. Hooloihi ae i palena manawa lumbago E e hana hoʻomalu, ka poe i hoʻokohu 'ia analgesic pharmacological konohiki, malimali konohiki, a no laila,-kapa procaine blockade ma i ka lāʻau pāʻoihana ua injected i loko o ka ciia o ka hoikeana o ka eha.

Ma luna o nā mea a pau, poe akamai i waiho aku ia i ka wā o ka maʻi, e kali iho i loko o ka hoʻohanaʻana i kekahi mauʻai - palemo iho, spicy a me ka paka, i ka mea, o ka poe i trapped i loko o ke kino wai. Oe E ole hoʻomāʻewaʻewa i ka mea momona a me ka momoma ai, a hiki ina ka mea, ua hoomakaukauia ia mai ke kumukuai ikaika. ʻai no ka lumbago komo ai ka malamalama Kanaka MeaʻAi Kanu Nā Kopa, ʻuala mau kīʻaha, aʻaʻole he palemo iho porridge.

Hoi kekahi poe kanaka i keia manawa ia mea paʻakikī pono i kekahi, i kekahi kaʻina hana, a me lomilomi, e kōkua wehe i ka Muscle hoʻopilikia, ultraviolet irradiation, diadynamic paialewa, e like me ka hali mai anaanai i loko o ka wahi o ka eha painkillers, e like me "tiga poni" a camphor ka waiʻona. Eia hou kekahi,ʻaʻole mākou e hoʻopoina i ke ki i ka ola o ke ola i ke Aloha Hawaii, pela no oe e uku nānā 'ana i nā trainers, ua wehe' ia mai ka spinal haawe ana.