Mākou mea i maopopo i kēia mauʻano i nā palapala i ko kakou ola kino ole

Fitness Ua maoli lilo i kaila au i loko o kēia mau lā. Mākou mai e olelo ana, e noho ma ka shape a e kāohi i hoomakaukau - ia mea ino. O ka holo ana, ke aʻo loaa ma ka hiʻona mai ke kinohi o ko lākou mau helehelena, a ua lilo aneane i kaʻaoʻao o ke ola no na mea he nui.

Popularization o nā haʻuki hana i ka hailona o okoa manaʻo. Akā, ka mea, ua kiʻekiʻe ma ka laulā, inā ma ka laua me kā lākou palapala noi kanaka e kukulu ana i na kā lākouʻai a me ka hoopili aku i ka lākou o kekahi rula.

1. kūʻai i nike nā maka aniani

I ka kūʻai i nike nā maka aniani i kekahi kanaka e hana i ka hewa nui. Ma ka hopena, he nui loa manaoio i mea paha e uhai a lilo lākou Holiday, no laila mai i ike i kekahi ano i ke kālele 'ana ma pipiʻi huahana.

Aka hoi, nike makaaniani i i ka poʻe hune e like ai ea, i ka mea ole nae hoomalu i ko makou mau maka, mai ka palapala UV kukuna. Ka mea, i ko makou poe haumana? Anoe, e makemake ana ia ma mua o menemene ia i loko o ka lā. Ke'ī mai, me ka maka i no he nui mahele lāʻau o nā palapala ultraviolet hawewepoko. Kēia hiki i cataracts, a ma ka meaʻino hihia e hoʻonāukiuki Ka maʻi 'aʻai.

No laila, hana oe ia oe iho i ka makana, a pana aku au i ke kālā ma luna o kekahi mau pono o nā maka aniani. Inā 'oe e hoʻolimalima ia, alaila oe e paha pono i ka pono,ʻaʻole e kūʻai nike.

2. kau akamai o nā wāwae

Pehea pinepine mai oe i kela kapa o kou mau wāwae, i ka wa e noho iho ilalo? Hiki wale mai nōʻoe e ole i nana ole, no ka mea, i kekahi hana i lilo i ka maʻa. Akā, e noho ana me nā wāwae i kela kapa triggers hypertension, a hiki no hoi e alakai ai i ka hooulu ana o varicose aa koko, a me ka hiki 'inoʻino loa i ke aʻalolo a hāʻule pahū wale. No laila, i ka huli hou 'oe i loaʻa ia oe iho ma na wawae o ka mea ma kela aoao, e ho'āʻo pono e kau nā wāwae ma luna o ka papahele.

3. ai ma kou päkaukau

He nui nā poʻeʻai ma kou päkaukau e hoola manawa a me ka hana hou i na mea, akā, i aʻole i manaʻo 'ia ka maikai. Mua o nā mea a pau, i ka oihana ua i manaoia no ka ai hokii. Nā kanaka i allergic i kaʻai, e like me na mea ala. E aho tactless eʻai i kāu päkaukau, a e kekahi poe e ae a pau i ke ala o ka meaʻai.

Akā, hiki ina oe e ole manao e pili ana i na rula o ka etiquette a me ka ho'ānoʻole ke aloha, oe e hoʻolohe i ka mea i ka oihana ipu hale kūʻai tona o koʻohune, i mea e pono ai no kou digestive'āpana.

4. hiamoe nui ma kouʻaoʻao a me ka'ōpū

He nui nā kanaka i ka maʻa o ka haule ana e hiamoe ana ma kona mau punaheleʻaoʻao a hiki ma ka opu, akā,ʻaʻohe mea i pono mau kulana, ka mea, ke lawe mai i kekahi wahi lihi iki o ka pilikia.

Ka wā e hiamoe ma kouʻaoʻao, oe e e haawi i ka diaphragm e hoÿonui ai, hanu pilikia a me kaʻeha ma ka hope a hiki i.

Moe ana ma kou'ōpū mea fraught me ke ahiahi, oi hopena no ola, no ka mea,ʻaʻoleʻoe e ka hoʻohāiki wale ka neʻeʻana o kou diaphragm, akā, no ka mea, he wahi lihi iki o ka puʻe ma luna o nā mea a pau o ka na nā loko. Ma kekahi mau mea, ua pono, e moe ana ma ko lakou mau kua.

5. hanai ana i ka manu

He nui nā poʻe hānai i ka nunu opiopio, no laila, noho ihola lākou ma ko lākou lima. Ma ka 'ilikai mea oi loa innocuous, akā, ma ka oiaio ia mea ka mea, no ka mea, o ka pahiki o ka poʻe Polenekia manu o infectious maʻi, he 50%. A kanaka hiki ke ho'īli maʻi e like me psittacosis, colibacillosis, tuberculosis a me kekahi poe e ae. I mau hoʻokiwikā nūnū iʻoi ma mua oʻiole. A noho aku, mai o lakou.

6. hoomalolo o ka hawewe popcorn

Ia mea,ʻaʻole i ka popcorn ka palapala i kou kino a me microwaves mea he pilikia. No ka mea hapanui loaʻoe e hoʻolohe i nā nā mea hoʻohui o ka huahana. Ma ka hapanui o hoopii, popcorn nā diacetyl, i mea he kemikala aila. I ka pii kai iki ana, ka mea evaporates, e Inhale ia, a me nā pōʻino kou ia maʻiʻaʻai.

No laila, i ka huli hou 'oe i kuai popcorn i loko o ka hale kiʻiʻoniʻoni, kali i ka manawa, e ka mea hooluolu ia. It wale i kekahi mau minuke, a oe e hoola ola.

7. Pain ka hoʻohana wela ka wai o ka hue ili

E ho ohana i omole me ka wai wela a me ka hau huihui e loa prevalent 'ano o ka' ohana ka palekana mai kaʻeha, a me ka papa, e hana ana ma kekahi wahi, i hiki. Akā, ua nui nā kumu i ke ano hoomainoino hiki ma lalo o ia mau kūlana kanaka.

No ka laʻana, i ka mea ana e hiki ke kuhihewa no ka cramp, hiki i ka huʻi kaua o ka appendicitis, a e ole e hoola iho la ia e ka wai wela omole a me ka hau pack. 'Oe ke kiʻi maoli loa. Ino a me ka pono ole e hana me ka wela o ka hue wai iloko o ka, elua no hora mua ma hope o kā lākou e hoʻomākaukau ai (i loko o kekahi mau hihia - he mau lā).

8. komo hamama na kamaa ma

Paha, a me na hoouka kaua ana o ke kau, oe, ua manao oukou, ka mea e waiho aku ma luna o ko lakou mau wawae. Ma ka hopena, keia mea i ka manawa o ke kamaa, Flip-flops a me nā kāmaʻa e paʻa ana me ka hamama nā manamana wāwae.

O ka holo ana, ia mea he mea o ka ono, akā, manaʻo o nā mea a pau i ka koʻohune i loko o nā alanui, a pehea oluolu ana lakou i hiki ke kiʻi i loko o kou koko ma ka moku e oki ai ma luna o kou wawae.

9. inu nui o fluids

Wai - mea ola, a me ko makou kino nele i kekahi nui o ka mea e hānai iā ola. He meaʻoiaʻiʻo i oe i lohe ai i ka poʻe i hana i ka 80% wai. Akā, i kēia aʻole i manaʻo 'ia' oe e inu ia he nui loa.

IeAUPIIe, IAa IO mākou e inu i ka wa a makou e make wai, a me keia mea maoli lawa no mākou kino. Oi loli i loko o ke kino hiki i ka hewa i kou mau konāhuaʻelua a me nā mea'ōnaehana mānowai koko kahua.