Manao Pule Hoola i loko o ka auina la? Mau 12 kōkua paha, e kōkua i ka malama vitality

Mākou mau kama'āina i kēia ulia luhi e hōʻike 'ia ma nā' ole ekolu hora i ka auwina la a pau. I kekahi manawa, i kēia mea ma muli o ke haʻahaʻa koko kō ai ole o ke kope, akā, oi pinepine - keia mea hiamoe o na kanaka haunaele. Ma ka hapalua like-lā i ke kino mahana, e haule iho, i ka hopena o ka lolo hoʻomaka e paka melatonin like bedtime. No ka mea, o keia, ma na mea he nui moʻomeheu i loko o ka koaʻe ke a me ke Kaiwaenahonua kai, hoʻoholo ihola e hana i mokuāhana ma no ka hiamoe. Ua loli ai i kou ikehu 'ilikai a me ka mea e ai ai no ka aina kakahiaka a me ka aina awakea. Hoʻokō 'carbohydrates e like me keʻokeʻo i ka berena a me pastries, i ke kiʻekiʻe glycemic inideka. Ke kino koke pio ia i loko o kōpaʻa, i hoala mai i kou ikehu, akā koke lilo kou ikaika. Ua loaʻa ke ala mai? Ae! He nui aoao, e hoʻopiha i ke kino me ka ikaika, i mea nui no ka mea a pau ka lā. E kiʻi i ka ike i kēia mau manaʻo kōkua e kōkuaʻoe e hoolana mai.

naunau 'oe i nui aʻe ana

E kamaiʻilio nui aʻe ana i wale kōkua i ka freshen ea, akā, no hoi, e Makuakane me ka luhi. Haʻawina Ua hoike ia wale kamaiʻilio noi kōkua i ke kanaka e e oi hooikaika ka. He He mea a me ka efficient ala, i mea loa e ho'āʻo mai maʻalahi!

Eʻaiʻoukou i kekahi i malamaʻi, no chia anoano

Semena Chia - keia mea he loa kaila superfoods, a me keia mea i accidental - ka maʻiʻo maoli o ka wikamina B kōkua i ke kaua me ke kōkua o kēia huahana me ka luhi. Akä naÿe, ikehu kea a me ke kiaha o ke kope ma chia mea no hoi he wahi lihi iki o ka puluniu a me ka kumuʻiʻo, a malama he kiʻekiʻe kiʻekiʻe o ka ikaika ma ka lā. Pākuʻi na anoano e yogurt paha e kekahi pudding.

ai i ka ohia

Apple, e kōkuaʻoe Makuakane me ka ikehu shortages. Kēia mau hua iloko o ka hailonaʻana o ka puluniu a me maoli kōpaʻa, i ko lakou kino hōʻuluʻulu manaʻo lohi, e leie aku e loaa ka ikaika nui o ka ikaika. Haʻawina i kekahi hōʻike i'ōhiʻa, a hoʻoikaika i ka ano o ka ua'emi'ōnaehana a me ka emi li nui. He He hua i loaʻa nunui pomaikai, no laila, eʻoiaʻiʻo, e komo ia i loko o kāuʻai.

inu ana i ka wai

Inā 'oe e inu i ka hailona o ka wai, oe e i ke kumu, e ala hou mai hou pinepine mai o ka wahiʻoihana. Eia hou, i ka wai ho'ēmi i kā ikaika loa ka makemake, ka mämä holo i ka pūnao, a hiki kōkua emi stress. Eia hou, i ka wai kākoʻo na keena, nā'aʻaʻa a me nā loko i loko o ke ola i ke moku'āina. Haʻawina Ua hoike ia dehydration interferes me ka hiki, e noʻonoʻo. I mea no ke aha la oe e inu hou - keia mea pono no ka ikehu, a no ka meaola like me ka a pau.

ʻai hou makanekiuma

Makanekiuma - he mea pōhaku a mau kanaka manaʻo, a me ua mea nui loa no ola, o ka oi aku no ka ikehu pae. Makanekiuma mea kuleana no ekolu haneri biochemical reactions i loko o ke kino, kekahi o ka a - ka aaioee o ka monakō koko i loko o ka ikaika. I ka eʻoiaʻiʻo ia oe e noho lawa makanekiuma, ai hazelnuts,'alemona a me cashews, e like me ke kākau i kouʻai a pau mānoanoa. Kēia, e kōkuaʻoe e hoʻoikaika i kou ola, a malama i ke koena o nā minelala hao i loko o ke kūmau.

akaaka

Inā 'oe i kekahi wahi akaaka i ka manawa o ka lā, e, e hana hou productively. Akaaka maoli ai maoli he koko, a me ka naau ana, a kokua i ka Makuakane me ka luhi i loko o ka auina la me kekahi ho'āʻo pono.

Kiakahi Ke skip aina kakahiaka

He nui nā poʻe hoʻopoina i ka aina kakahiaka ka mea nui, a me ka nui, e hoike oia i hoomaka i ka pūnao, hoʻokāʻoi aʻe ana i hoomanao, iaono? Ienoai maliu, a haawi oe ikehu no ka mea a pau ka lā mua. Ma hope o ala mai, e e hoalaia mai ai i kou lolo i kou koko kō 'ilikai a me kou nāʻiʻo e kuleana pili i maʻamau.

Inu launahele kī

Kue i ka mahaloia manaoio, omaomao kī kokua e hoʻoikaika i ole no o ka maʻiʻo kiʻekiʻe o ka caffeine. A pau i ka mea i loko o ka'aminoʻakika - L-theanine pono e loli ai i ka lolo, calming i ka naau, a ma ka mea ia manawa, aole ma o na la drowsiness.

meaʻai māmā

Kumuʻiʻo Bar, he hapa o nā kukui a me ka paakiki-hoolapalapaia hua - i ka mea a pau e pono e hoʻolilo i nā koa o ka emi. A mau hola ma hope aina kakahiaka, ke koko kō pae hoʻomaka e haule. Meaʻai māmā, waiwai i ka luna 'carbohydrates a me ka puluniu, hoʻopiha i kou kino, a kōkua malama monakō koko pūnao ma ka akau kiʻekiʻe.

Ke Ike Mai ma lalo iho o ka lā

E mai a nanea i ka lā wela. Kou kino Pono ka wikamina D, ma ka mea e malama i ka mana i ke kupono kiʻekiʻe. Ka nele o keia wikamina pinepine hiki aku i ka luhi a me ka Muscle nawaliwali.

E huli i ka puolo

Leo mele hiki hoʻopilikia maoli kou eardrums, akā, e hoʻomāmā ia stress, a kōkua i ka noʻonoʻo. Haʻawina Ua hoike ia 'âlapa hana maikaʻi ka wā pū ai i ka leo hōʻeuʻeu mele. Inā 'oe makemake e i hana, hōʻihiʻihi' ia nā hoapili, a loaa ia ia e hoolohe i kou punahele Lau Makani nā pihi lohe.

Pozevayte

Ironically, yawns ke kōkuaʻoe e hoolana mai! E haawi mai i loko o kona wahi o ko lākou sleepiness, a pehea e yawn. Ke kūpono o oxygen paʻa kūhohonu i ka lolo, a kōkua oe noʻonoʻo i ka hana.