Meaʻai kākele no ka iʻa hūʻole. imu koho

Kela housewife ike ia ai kona mau kīʻaha i lea hui me nā sauces. Me ka iʻa meaʻai kākele, aina ai 'ole nā manuʻaiʻia loaa juicy, pahee a me ka ono. Kēlā me kēia pa pono e like pono hoʻomākaukau e hoao sauces. Recipes ma ka hale i mea nō mea e hoʻokō. He mea e pono ai wale no i ke ahonui a pau i ka mea huahana.

Ua noa ike pehea maikaʻi kēia iʻa huahana. Akā, i ka ai pono e pono keia mau mea mai wale akā, iʻono. He He okoa hou i ke kai hoao o ka iʻa, aʻo ia ka mea ono. E noonoo oe i kekahi mau koho ma pehea e kukeʻana i ka meaʻai kākele no ka iʻa cutlets paha auka e paa ai.

soy meaʻai kākele

Kēia AOAIAaOO mea maikaʻi no ka poʻe i ka mea, e kiai ana ia i ko lakou kaumaha a me ka lāʻau i kekahiʻai. E hoʻomaka, huli mai iʻai i pono i mea e hoomakaukau i kekahi soy-meli meaʻai kākele i ka iʻa ua mau popo la.

Ka beauty o mai nei ia oe e pono ai he mau tablespoons o soy meaʻai kākele, hoʻokahi teaspoon o ka meli, ka hookahi dala o ka bata, mea wili palaoaʻeleʻele kekahi pahūpahū, a he uuku ipu o ka wai.

E hoʻomaka, e pono e maule i ka waiūpaʻa a me ka meli. E kau i ka nā mea hoʻohui i loko o ka uuku bola, a hahao i loko o ka wai auau. No keia paila ka wai i loko o ke pā, i loko o ke pola. I ka wā o ka läÿau, ua hoʻoheheʻeʻia, a me ka homogeneous hana mau, hui aku i ka soy meaʻai kākele, a hui pono. Hoʻohui iʻeleʻele kekahi pahūpahū.

Meaʻai kākele no ka iʻa popo hiki e hanaiia me ka mālama '-moʻaʻai. E hiki no hoi fry huahana i loko o ka läÿau,. Ma keia hihia, ke pa, oia no, e i ka palupaluʻalaʻono, a juicy hionapāʻili.

Fish cutlets ma kamako meaʻai kākele

E hoomakaukau mai i keia pa, oia no oe, e pono i kekahi meaʻuʻuku kamako, paakai a me ka mea eleele kekahi pahūpahū, liʻiliʻi onions a me kekahi mau tablespoons o ka aila oliva.

Mua mākou pono ae hoomaemae loa oia i ka kamako. E hana i kēia, ma luna o kona poʻo cruciform incision. A laila, i ka kamako i ka hoolapalapa wai no kekahi minuke. Next, kau i nā lau i loko o ke anu wai, a mālie wehe i kona pelt. Kua i nā nā komako i loko o ke pola. Inā 'aʻole' oe i keia mea, e hoʻohana i ka mau ke olonā i grater. E ninini i kaʻaila i loko o ka pā, a me ia mea ula-wela. Onion oki i polūʻuʻuku a me nā fry i loko o ka wela wai. I ka wā o nā lau loaʻa he gula hue, kau i ka kamako, a hui pu me nā nā mea hoʻohui.

Ka paʻakai o ka läÿau, a hoʻokomo i ka iki kekahi pahūpahū. Ke kūpono nuipa a ua waiho iʻa preform. Meaʻai kākele no ka iʻa kaka i loko o keia beauty ua ole lako kaawale, a ua paka i pūlehu lākou i loko o ka pa. Wale i loko o keia hihia oe e opiopio ai mea e maʻule i loko o kou waha.

waiu kai

Oia ka meaʻai kākele no popo iʻa hua mai la i ka hoʻohana 'ana i nā kēia nā mea hoʻohui: palaoa, ka bata, kiʻekiʻe momona, hua manu, waiu, paakai a me ka meaʻala.

Mua, e pono e maule i loko o ka pā o ka tablespoon o ka bata puna. A laila, i loko o ka ipu o ka hookahi dala o ka palaoa, a fry mea a gula eleele. Next, he loa wiwi mokulele hēkī ninini aku au i ke kiaha haleʻuwī waiū wai. E ho'āʻo i ka wale hoʻohana momomaʻai. oe e puku i ka waiu i loko o holika inā makemake.

Loa e hui pu me ia i ka mea kūpono ukuhiia iloko o ia paakai a me ka mea ala i kāuʻaiʻana. oe ke skip keia anu u ina oe makemake. Hoʻolapalapa i ka kūpono wai ma haʻahaʻa wela no ma kahi o 10 minuke. E ho'āʻo i ka mau, hoonaukiuki keia mea i ka meaʻai kākele, a ike i ka mea i ka mea, i ole e holo aku. Ma hope o ka hoakaka ia wā o ka manawa i loko o packagings hahau Kepakailiula yolk. Kēia meaʻai kākele mea maikaʻi no ka frying a kālua iʻa mau kiaha.

Lemona meaʻai kākele no ka iʻa popo

E hoomakaukau i kēia meaʻai kākele, oe, e pono 200 nā huna o haʻahaʻa-momona ka vinega holika paha holika, hoʻokahi liʻiliʻi lemona, paakai a me nā lau mulea.

Holoi i ka hua, a laila kaomi i ka wai mai o ia. Inā hiki, e hoʻohana i ka juicer. E hui pu i ke kūpono wai a me ka holika, a hui pu nā mea hoʻohui. Kai me ka paakai, a haʻalele ia i 10 mau minuke. I keia manawa, finely kua i nā greens. Makemake fennel, akā, i loko o kona wa e kaawale aku, ua hiki ke lawe i ka parsley.

Hui i nā lāʻau ikiʻai a me ka mea i hoomakaukau meaʻai kākele. Malama i kēia kai a hiki i ka manawa makaukau-i ka iʻa pa, oia no.

ka hopena

Ano, ia oe i ike pehea e kukeʻana i kekahiʻano o sauces. Recipes ma ka hale e hiki wawe ka hoʻokō. E ho'āʻo i kela mea keia mea o lakou, a koho i ka kekahi 'oe makemake.

Kēia mau 'ano o nā sauces hiki ke hoʻohana ole wale no o ka iʻa hūʻole, akā, no ka pūlehu akula i ka ai i pulehuia. Soy-meli meaʻai kākele i nā mea a pau i paʻa. Oia ka meaʻai kākele hiki e hanaiia me ka ai, pūlehu akula i ka a hoolapalapaia nulu'Īkalia a me ka manu. E hoʻopaʻa i kā lākou punahele ideas ma ka mea,ʻaʻole e lilo ia i loko o ka wā e hiki mai. Cook me ka oluolu a me ka raduyte kā lākou mau mea aloha, hoahanau a me nā hoaʻai ono iʻa hūʻole i loko o kā lākou mau sauces.