Food a me nā mea inu, Nā Kopa
Moa ai i ka hale: ideas a me ka imu hiʻona
Homemade moa ai - ia mea heʻai maikaʻi no nā mea a pau. No ka mea, ua loaʻa i kēia manu i loko o 'ano kūpono, kona ai mea he dietary. Kai o ka moa mea hemolele no recuperating nā mea maʻi, e like me na kanaka me ka nāwaliwali, kino. Ua hiki e kaulana i nā manuʻaiʻia ai mea okoa ma ka nānā aku a me ka hionapāʻili. Ua loaʻa he māmā malu a me ka hoopa mea denser. Naʻe, i kēia e ole e kumu no ka pili. I ka pau palapala ia e ole e paakiki, ina oe kuke ia e like me kekahi mau rula.
imu Hiʻona
Pehea hiki kukeʻana nā manuʻaiʻia? Akä naÿe i broilers, ulu hanalima alanui, ka hale moa ai mea oi anuanu. Nolaila, i ka wa a ka mea, ua moʻa, ia mea pono e hoʻohana i ke ahi uuku, a hoomoa ia e ia no ka lōʻihi manawa. Na wale ala oe e kiʻi i ka ono kai a me ka lokomaikai ai.
Recipes Nā Kopa me ka moa, ka home o ka hoomakaukau ana i e kekahi, akā, ka mea, ua manaoia he Classic o noodles. He mea oi loa aku hoi i ka pa e like keiki. Pehea hiki kukeʻana ia?
Homemade moa ai
E kukeʻana moa ai ka hale, e pono i ka hope o nā mea hoʻohui:
- 1 kg o ka moa ai me ka iwi;
- 2 kai kūʻono koe;
- 1 uuku onion;
- 2 kālika cloves, oki i mau'āpana;
- 1 kī puna maloo thyme a 2 hawaiian twigs;
- 5 nā lika o ka wai;
- 400-500 nā huna o ka hua noodles;
- 3 celery, finely diced;
- 2 nui carrots, maheleia lengthwise i eha mai, a sliced thinly;
- 1 meakino onion, finely kua ia (i hou i ka luna halves);
- Salt a me ka lepoʻeleʻele kekahi pahūpahū, e hoao;
- 4 tablespoon hou parsley, kua ia;
- 4 tablespoon kua ia hawaiian dill.
Pehea e kuke ai?
Ai o na wahi lulu moa, ua hōʻike 'ia i loko o kēia' atikala i ka beauty o ka i, ua moʻa loa wale. E ho oka awale i ka manu i loko o'āpana (ʻoki aku au i nā'ēheu, wāwae, a no laila, ma luna). A laila, e hoʻohana i ke kaumaha oi pahi e oki i nā kino ma na iwi. Kēia e ae, e kiola aku la i ka iwi ka lolo, a hookuu ia i loko o ke kai (ka mea, he nui pono, 'ole. I, Ua loaʻa he wahi lihi iki o ka hao). Wawae haʻalele i ka a pau, mai okioki iho la i ko lakou ili a me ke koena o ka momona.
Ma ka nui ai ipu, hui pu iho la ka moa na apana 2 mākuʻe lau, onion halves, oki i na apana 2 kālika cloves a me 1 teaspoon maloo thyme. Add 5 nā lika o ka wai, a lawe mai i hoʻolapalapa. Hoʻohana 'ana i ka nui puna, e lawe aku oe, a i kāpaeʻia kekahi hua e pii ana i ka luna. Emi wela i ka hōʻemi iki mai hehe, a simmer, hapa 'ia' panina o ka pahu, a me ka hapalua hola. Kai, waiho ihola E pela māhunehune ua pohā. Wale i loko o kēiaʻaoʻao, e homemade moa opiopio, a me ka kai - paʻa kūhohonu loa.
He aha e hana e hiki mai ana?
Ma hope iho o ia, e lawe aku oe i ka moa mau'āpana, akā, i ka wa a lakou e me lawa, ihi aku i kaʻai, mai ka iwi (ma hope o 'oe i ka ai hou i loko o ka ai). Wehe i ka iwi. E uhi mai ai me ka pepa kini a me ka pani, e malama ia maloo.
Ono noodle ai me ka homemade moa hoʻomākaukau like penei. Ke kanana nei ihola ia ma loko nui refractory bola ma ke kānana. Inā 'oe makemake e pakele o ka oi momona, kau i ka lalo o ka pale o ka pepa pepa.
Once hana, holoiʻia ia i ka pā i loko o ka mea au i moʻa i ke kai, a kau ia ma luna o meakino wela. Add 2 tablespoon o ka oliva aila a me ka fry 3 kua ia celery lalo iho, thinly sliced 2 carrots a me ka onion. Salt a simmer ma meakino wela no 5 minuke paha a e hoopalupalu ana o kaʻai.
imu ai
E ninini moa kai hoʻi i loko o ka ipu, hahao i paakai a me kekahi pahūpahū e hoao. E lawe mai i ka puʻupuʻu a me ka hoʻomau i kukeʻana no kekahi 15 mau minuke. Hoʻohui i ka shredded moa a me ka hua noodles, a hoʻomau i ke kukeʻana a palupalu noodles. Huli aku i ka wela a me ka hoonui ana i ka hoʻopau 'ana i moa ai homemade hou parsley a me ka dill. Ladle i loko o nā kīʻaha, a malama aku ai.
E like me 'oe ke ike, i kēia hana o ka la hoomalolo, aole ia i ho i kekahi pilikia. Inā makemake, hiki ke i, a hoolapalapa i me noodles a me ka moa, ka beauty o ka i mea'ālike. hua, ka palaoa a me ka wai: e kaʻawili i ka palaoa ma luna o nulu'Īkalia, oe e wale ekolu nā mea hoʻohui pono. Just olokaa ae ia lahilahi papa, e kua, ae omo. Ke hana mau mea reminiscent o ravioli palaoa kāwiliʻia, no laila, i kekahi pilikia, e alaʻe oia.
nā koho
He He Classic ala e kukeʻana nā manuʻaiʻia, akā, i ka mea wale nō kekahi. He nui okoa no mua papa i mea oluolu i ka hana ma ka hale. No kekahi laʻana, e hiki ke hoomakaukau i ka ai-grub mai na wahi lulu moa. I loko nō o ka mea i keia pa, oia no ua mea maʻa mau i ka pipi, nā manuʻaiʻia koho no hoi i koe.
He Heʻoi spicy ai i me ka hailona o nā lau nahele a me nā meaʻala. Ke kūikawā ke keʻena o keia pa, he walnuts, i hana ia ma ka like me haleʻuwī waiū huahana. Ka mea, ae oe, e hoopalupalu no au i na i hoʻohalahala ho'āʻoʻana o ka ai: a me ka ai, e haawi aku i ka pahee a me ka maikai hionapāʻili. Inā 'oe e ole ai spicy ka ai, e hiki ke emi ka nui o nā meaʻala, i ka paipai kuhikuhi.
E hana e like me ka moa ai ka hale, oe e pono ke kēia eiiiiiaiou:
- 1 kg moa uha (6-8, ke kaumaha ma muli o ko lākou nui), a me ka skinless boneless;
- 2 nā lika o ka moa kai;
- 5 na apana o ka paipai i (maloʻo plums),'ālualua;
- 1/2 kiaha kamako kāpili ma luna;
- 1 kiaha lōʻihi palaoa raiki;
- 3 ula onions, nui (ai 4 ina ka mea, ua uuku na paha meakino), finely kua ia;
- 2 cilantro mea ulana lole hou, kua ia (ma kahi o 1 kiaha);
- 2 hou parsley, kua ia (ma kahi o 2 kīʻaha);
- 3-4 cloves o kālika, ihi;
- Salt;
- 1 uliuli chili kekahi pahūpahū (e like me Serrano a jalapeno), hawaiian;
- 1 ula chilli (e like, Fresno kekahi pahūpahū), hawaiian;
- 1 kiaha walnuts, kua ia;
- 2 tablespoon koriana, lepo;
- 2 tablespoon ka mineta, hou, sliced paha 1 puna maloo ka mineta;
- 1 puna o fenugreek, honua (hiki ke auou caiaiai me ka makeke hua);
- 2 kai kūʻono koe;
- Black kekahi pahūpahū e hoao.
Pehea e kukeʻana?
Kua moa'ūhā i loko o nā'āpana 2-3 knm i ka nui, a hahao i loko o ka nui ipuhao nona iho o 4 nā lika. Pākuʻi moa kai, e paʻipaʻi i a me ka kamako kāpili ma luna. E lawe mai i ka mai hehe, a laila, emi ka wela, a simmer no 30 mau minuke.
Hoʻohui i ka raiki, ula onion, ka hapalua o ka kua ia koriana, a ka hapalua o ka parsley a me ka simmer no kekahi 15 mau minuke.
Ia manawa, pīpī me kālika cloves ka ae like o ka paakai, a finely kua ia. Oki i halves peppers, e lawe aku oe i ka anoano, a finely e kua. Ma ka bola, hui pu iho la i ka kālika a me peppers me walnuts, a hoʻokomo i ka i koe kua ia parsley a me ka cilantro. Ninini iho i loko o ka läÿau, a ma kahi o 1 ke kiaha o ka wela ai kai, a hookonokono ae like, e loaa i kaʻaʻahu nui. E ninini i ka kūpono ukuhiia hoʻi i loko o ka hoʻolapalapa ai, a hui aku koriana, ka mineta, a me ka fenugreek kai kūʻono lau. Maʻi hēhē ai no kekahi 10 minuke, a laila, wa pono me ka paakai a me kekahi pahūpahū e hoao. Ninini iho i loko o ka lepo pola, a lawelawe me ka palaoa, a me ka palaoa tortillas.
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