Na kela la i keia calories: ai, ina glazed ka bata hookolokolo?

Haʻi'ōleloʻai hiki ke kūkulu ole wale ma luna o ka loina o ka helu calories, no ka nui henua pololei iaoia o ke kāpaeʻana i kekahi ai huahana ma ka hoomaopopo ana, ka haku kākauʻai papahana. Eia naʻe, heʻai ma a mākou manaʻo, a kākau, i waena o ka loa mahaloia. He aha ka ke kumu?

Ka mea o ua mauʻai hoʻi i oi'ōlewa a me ka ae o ka loa i nā huahana a pau, i mea pono no ka ipo o ka ono a me ka momona, i mea ole, e haawi aku i ko lakou mau wahi palupalu. Naʻe, i kēia hoʻokokoke i ka puu o ka flaws i ua kena ae la he nui loa, e lilo ka manaoio i ka helu calories.

Mua, kekahi mea hoʻoholo i ka noho ma luna o ia i kaʻai,ʻalo me ka pono, e hoʻomaulia i kēia nui e like me ka mea i kela la kūmau o calories. Kona kaumaha iā mākou e huli nui hoʻopunipuni. Eia naʻe, aia no he nalo, E noho pio na mea a pau. ʻO ina e lawe i ka mooolelo o ka makahiki, ke kaupaonaʻana, a kiekie aiee ma ka i ka ho omaulia ma lalo o kekahi mau nā papakuhikuhi ma hoʻomaulia huli mai okoa, a me keia koena unuhi o kekahi manawa hou 200kkal. A ia mea - he liʻiliʻi calorie muffin a me ka glazed ka waiū ka bata, i hiki keʻaiʻia no ka aina kakahiaka paha,ʻaʻole eʻai. A e like me ka helu mākou e i ike ina paha oe e hoʻolimalima i kaʻai i ke kakahiaka, a me ka ole.

ʻO ka lua, e ke ho omaulia pololei 'ia o ka kela la i keia uku o calories wale nō inā kou kaumaha mea maʻamau. Inā, naʻe, ka mea, ua nui aku ma mua o ke kūmau, he aka ia e hookipa oe e e "moe ana" ma ka 20-25 pakeneka. A me keia mea i ka loa nuiʻano: no ka awelika ua ana pōpilikia waiwai mau hae i ka 1800 ka mea hiki e 450. No ke aha la kcal huahelu ua overstated? Ka mea o ia ka momona keena, a e i ka nui loa o ka nuipa i loko o ke kino ka loa momona kanaka, mai koi nui dala o ka ikehu, e kōkua ma muli o kā lākou 'eleu. A i loko o ka ho omaulia waiho nui nui nui, no ka mea, nāʻiʻo hoʻopau ekolu mau manawa hou i ka ikehu i ka ola. Kekahi kēia lākiō o ka pilikia o ua kaikamahine kekahi kime pāʻani rula e ole e lawa, no ka mea, o ka ho omaulia waiho iho la lilo ma ka awelika pakeneka o ka Muscle nuipa a, aole i ka ke kiʻekiʻe.

Apana, i kēia mau nā papakuhikuhi mai i mau lawe i loko no o ka mea ia no ka kaʻaluna oʻano o kaʻai i kauoha mai Oko a ka mńlamalama o ka ikehu. A me keia nui i loko o ka io, i ka mea, ina o ka kumuʻiʻo ai hoike no ka like ana nui o kaʻai, oe, e pono i ka hailona o ka ikehu i ka hōʻuluʻulu ia. Kremlinʻai He loa ka hoʻokō, aole wale no o ka meaʻai haʻahaʻa ma carbohydrates, akā, no hoi, no ka mea, he kanaka no i ke kumuʻiʻo mea e hookomo ana i ke kino a hiki i ka hailona o ka wao nahele. Oiai nui i kēiaʻai ka loa nā palapala i nā puʻupaʻa, a akepaa, no laila ia mea pono e helu calories.

Ha, he nui pilikia a me na noho o "papalua helu mahina": i ka mea i ka papaaina o calories hokii mea pinepine basal pūnao loina kāinoa mua loaʻa. Ia mea, ina e ike ia o ka piʻiʻana a me ka iho o ka lestintse hoolilo ia 450 calories no hora, e pono e hoomanawanui i ka manaʻo iʻaneʻi i ua hui pū e pili ana i 60kkal no hora hanu, naau, a me ka involuntary keʻano o ka hanaʻana i ka hana ma ka maha. "Neprodvinutye" mea hoʻohana papaaina ua i ike, a me ke kiʻi o ka hua hoʻohui basal pūnao Hawaiʻi lilo ma ka ikehu e haawe.

Ua i kekahi papa hana, a me na keakea. He aha e hana ma keia kulana? Ua ka kela la i keia kūmau o calories no ke kaupaona lilo ana - ua pohihihi waiwai, he mea hiki ole i ka hoʻomaulia ia? I ka mea, aia no he kākoʻo pāʻoihana. , Ae waiho nei ma ka mea i 'oe makemake e i loko no o ka hebedoma i ole hana, a palapala iho la na mea a pau i au iʻaiʻia, e ai ana i kekahi dala o calories no ka lā, mai ke 50 calories. Oe Pono i ke kaupaonaʻana i koe kŘpa hale lio. No laila, e hiki ke pohihihi mai ka mea i ka i kela la kūmau o calories i loko o kou hihia. Most overweight poʻe mai e pono ai oi aku mamua o 10 kg no ka lā mea e pili ana i 1600-1700 kcal. Oe ke hoʻokolohua me keia aka. Akā, laila, emi ka nui o nā calories ai ma 300-400 kcal, pepa ke kanana nei i 200-300kkal lā.

He aha ka ka kela la i keia kūmau nā pōkiʻi o calories no? He iki nui ma mua no nā mākua, a me ka awelika o ka 2000 kcal no adolescents kaikaina ma mua o 16 makahiki, a laila, i ka wehe ana o na mea he nui kulu, a lilo kokoke i ka makua. Akā, opiopio kanaka hiki ole ai i ka lā emi o 1000 kcal.

Penei, calorie helu pono miomio a me ka maʻa ke kālailai. Na wale ala e e i ke kino 'ana a me ke kaikea i mea ole maʻalahi.