Nā palapala a me kōkua maikaʻi isotonic kea? Sayings Recipes Home

Ia huahana i manao ia no ka poʻe i pāʻani haʻuki a alakaʻi i ke ola a me kaʻeleu Aloha Hawaii. Isotonic kea i mālama i hoʻokō 'e pono ai ke koena o ka loli a me ka electrolyte poho he hoʻonui i ka uku. Kuai lilo aku la i ka nui loa ma ka hana kūikawā papa kāwiliʻai. Hoomainoinoia au ma ka nīnau: "O ka mea isotonic, a no ke aha la makou e uku no ia i ke kala nui?" Ma hope o isotonic mea inu me kona mau lima, ua hiki paka ole loa. E mākou ike, a kuhikuhi.

He aha e inu isotonic kea. hewa

Na ka papa kuhikuhiE hana - e hoolako i lawa ka nui o ke kino loli. I ua hoopauia i hoʻokō 'ia me sweating ma ka nui loa. Nō hoʻi, ke kino pu me laila, nalowale microelements (kalipuna, potasiuma, koloriside, paʻakai, phosphorus, makanekiuma) a me ka mea pōhaku mea. Ma na olelo e ae, e nee electrolyte koena. Product kuai iho la ia i loko o ka hale kūʻai, e ole mau hālāwai i ka pono o ka meaola. Ma kekahi isotonic makana sweeteners (e laʻa me, saccharin) a me colorants. Ka mea, e carcinogenic. Ma keia manao, isotonic kea i ka hopena negatively ma luna o ka hana o ka'ōpū. Aia nō kekahi ma kā lākou hoʻohana a me ka allergic reactions. I mea e pale aku kaʻawaʻawa loa hopena paipai oe e isotonic inu ma ka hale. E kiʻi nui ho'ēmi a me ka maikaʻi ma mua o waiho ukana kuai.

Isotonic kea: ideas

koho 1

Key nā mea hoʻohui:

• ka meli;
• ka hua wai (0.5 nā lika);
• Wai (0.5 nā lika);
• kai paakai (1 tablespoon).

hana o ka la hoomalolo

Ka wai lemi ( 'oe ke lawe i kekahi'ē aʻe o kou poʻe uʻi a) ua paʻipaʻiʻia me ka wai i loko o ka omole. Ninini aku au i ka paʻakai, hui aku ka meli (ina ole, e hiki ke hoʻohana kōpaʻa). E lulu i ka mole loa. Inu!

koho 2

Key nā mea hoʻohui:

• wai (ekolu nā lika);
• monakō koko pauka (50 g);
• makanekiuma sulufahate (1.5 ml);
• paʻakai hydrogen kalepona (mau nā huna);
• kōpaʻa (20 tsp);
• potasiuma koloriside (10 ML).

hana o ka la hoomalolo

E ninini i loko o ka wai ipu, a hui aku monakō koko, makanekiuma sulufahate (25%), paʻakai hydrogen kalepona, kō (20 tsp) a me ka potasiuma koloriside (4%). E lulu i ka hue a pau nā mea hoʻohui i nā mea hoʻoheheʻe. Ua makaukau ka inu!

koho 3

Key nā mea hoʻohui:

• ekolu kī mauʻeke;
• Wai (500 ml);
• ascorbicʻakika.

hana o ka la hoomalolo

Ninini aku au i nā kapuahi e ka wai ma luna o ke kī mauʻeke (ia mea pono e lawe i ka eleele). Mākou koi he umi minuke. E ninini i ke kī lau i loko o ka omole. Nāu kekahi me ka wai huihui. Haule hiamoe ascorbicʻakika (lawe iwakalua huaale, hahi ia). A laila, e lulu hue a piha noho male 'ana o nā eiiiiiaiou. Ke Kai-pilipaa wahī. E kau i ka mole i loko o ka pahu hau no kanakolu minuke.

koho 4

Key nā mea hoʻohui:

• Me ka bata (80 nā huna);
• Waiu (100 ml);
• Yogurt (100 nā huna);
• paʻahau hua.

hana o ka la hoomalolo

Ma ka hana o keia inu mea pono e hoʻohana haʻahaʻa-momona haleʻuwī waiū huahana. No laila, lawe i ka, pola. Hui pu e eiooaa? Me ka waiū, a me ka yogurt ka waiu. Ohui i ka berry läÿau, (e laʻa me, blueberries). A pau pono ka pioloke. Makaukau-i-inu ka mea inu.

koho 5

Key nā mea hoʻohui:

• ½ avocado;
• ka mineta lau;
• Yogurt (35 ml);
• ka paʻakai;
• ½ kaʻukama;
• waiu (35 ml);
• hau;
• chili.

hana o ka la hoomalolo

E kau i ka, pola avocado a me ka kaʻukama. E hoea. Hoʻohui i ka waiū, yogurt, paakai a me ka mineta. Once hou ke huli ma ka, pola. A i ka pau ana o ka läÿau, e hoonui mai i ka hau. Ma mua o ka inu, mauʻale i ka ae like o ka chili.

E hoʻomākaukau i ka home isotonic kea, ka hoʻohana 'ana i kekahiʻano o nā mea hoʻohui.