Nei anei oe i ka mea pono ihi na alani?

Nā mākua a me nā keiki he nui leʻaleʻa o ka ikehu lāʻaʻala hua mai i ka citrus ohana. Ae,ʻo! Penei nō! Mākou e kamaʻilio e pili ana i ka mea ono, a juicy na alani! Lakou wale manawa iā mākou i kā lākouʻoluʻolu ho'āʻoʻana, a he akahai aroma, a ma ka lōʻihi hooilo ahiahi, e haawi aku i ka pono o ke kau freshness a me ka coolness. I kēia manawa e pili ana i ka pomaikai o na alani e olelo kokoke pau kauka, a nō ho'āʻo i pohihihi mai i kēia mau hua i hoʻolimalima i ia i ka mea laʻa, aloha no oe ia oe iho?

Orange - he hale ahu waiwai o nā wikamina a me nā minelala hao

Orange ua manaoia i ka hale ahu waiwai o nā wikamina ole ascorbicʻakika ka mea, iloko ona ua nui aku kona mau mea kōkua waiwai: folicʻakika, Hoʻokolohua-carotene, flavonoids, photochemical konohiki a me na mea e ae. He mau waiwai ke pāʻani i kekahi kūlana kūikawā ma ka paio me kaʻano o ka maʻi, ka mea haʻalele i ke kino i ka pale aku ia lakou, a ho okumu i kaʻike makaʻole ke'ākeʻakeʻa mai no kela nā polokalamu hoʻopilikia nā mea palahēhē. Na alani a me nā citrus hua pāʻani i ka kūikawā kūlana i loko o ka Kāohiʻana o ka maʻi 'aʻai, i pau i ka maʻi' aʻai o ka puu, waha a me ka'ōpū. He haʻawina i hōʻike i ka ikaika hana o keia hua ho'ēmi i kā ka pilikia o ka maʻi ma 40-50%.

Ihi o na alani mea pono no kiʻekiʻe naʻokoko

The World Health Organization i manaoio i citrus i e pono keia mau mea i loko o ka Kāohiʻana o ka naʻau mai a me ka hahau ana. E like me ke iao? Aeaiiua, kekahi alani i ka lā ho'ēmi i kā ka pilikia o ka hahau ana ma ka 20%. Mākou E ole kiola aku i ka ihi - ihi na alani ho'ēmi i kā hewa naʻokoko i loko o ke koko. ʻO ia ka waiwai i loaʻa i loko o ka hawaiian-'uī alani wai, akā, ma laila ia mea nui emi. Ihi o na alani - ka mea, 'o ka mea paahana maikaʻi no ka malama ana i ka pono naʻau i loko, a no ia mea, pono e aʻo i ka hana ia pono i loko o ka hale. Oe ke papa manamana, ia ma luna o ka liʻiliʻi grater, a hoʻohana 'ia no ka imu sauces, Nā Kopa, salads a me nō hoʻi kī.

Alani zest. Pōmaikaʻi ai 'ole ia ia ka poino?

Orange pili ia i ua poe la ke ano o ka pohihihi keia mea kanu ma i nā wahi a pau e pono no kānaka. Lakou, e like a pau citrus, he pono citricʻakika, a ua ālai 'i keʻano o ka alani hua nitrates a me nitrites. No ia mea, aole hoi i ka alani, a me kona ili mea,ʻaʻole i ka hoʻoweliweli 'ana i kanaka ola. Alani kaha onionio ua hoʻohana 'ia e tinctures, i relievesʻeha i loko o ka pilikia lā. Eia hou, i ike aʻe i kēia mau hua, mai ke kino toxins a me nā wahi neoneo. People ka poe i aloha aku, a pinepine ai na alani,ʻaʻohe pilikia a me ka wai-paakai kaulike, a, me ka hopena, i uuku pahaʻaʻohe nani.

Pehea pono keia mau mea i pohā na alani?

O paku ma waena o 'alani slices komo 'aiaola waiwai, ka mea, iloko ona pectin (wailana puluniu) i ka makana i ka ohia, plums a me ka ulaula currants. He nui no ka pono Agena a maupaʻa i ka lemona kaha onionio. Ka hoʻohana a pectin i hoao loa aku nei, i kekahi i ka mea ho'ēmi i kā ka nui o nā palapala naʻokoko. I pohā no hoi ke komo nui dala o bioflavonoids, a i noʻonoʻo i ka maikaʻi loa antioxidants. I mea e haha aku i ka'aiaola mana o ka alani, i mea like hiki oe pono e ai i ka hua a pau, me ka zest a me ka i pohā.

Owai la ka mea hiki ke pilikia na alani?

Ai citrus contraindicated i loko o kanaka intolerance, e like me ka huʻi kāna hana o ka gastrointestinal'āpana. Pure alani wai ke kūlana maikaʻiʻole i ka niho enamel, no laila, ma hope o inu 'alani wai' ole ai ua aeiiaiaoaony e holoiʻia ia i kou waha a me kou mau palaki niho. Ma nā hihia, na alani hiki keʻai i ka pono a me na mea ma ka ia manawa e e mau i ka maikai shape, a me na uhane maikai!