Nō Appetizers me Chinese cabbage: ideas

Beijing (Pākē) cabbage ma Rusia ikea kŘpa nei. Ua lawe mua ia nō hoʻi, mai kahi loihi aku a me ke kumukuai o ka hailona o ke kala. Ano kuke nō Appetizers me Chinese cabbage e hiki kēlā me kēia 'ohana, no ka mea, hoomaka ae la e mahuahua ma ka aina. Ia e pōmaikaʻi ai pekinki, alahula mau. A uuku poo o ka cabbage mea waiwai i loko o nā minelala hao, nā wikamina o ka hui B, PP, A, C, K. Ma keia hihia i ka caloric ka maʻiʻo o kaʻai,ʻo ia wale 12 kcal, e leie aku kona hoʻohana i kaʻai. He nui ideas mai Chinese cabbage i laweʻia, mai ka'Ākia meaʻai. Kekahi i nā centenarians koi i ka manao maikai wale no o ka mea kupanaha ka lau i ka mea hana ma ko lakou mau ola. No laila, pehea e hoomakaukau i kekahi Appetizers o Pake cabbage.

Appetizers pekinki a me ka soy meaʻai kākele

Soy meaʻai kākele ua hoʻohana 'ia no ka nui loa'Ākia mau kiaha. He e hoʻokokoke aku a me kaʻai salads. Middle-pepa paia Pākē cabbage io holoi, aʻoki finely. E kau i ka pola, a ae, e ku no i ka liʻiliʻi 40 minuke. I ka manawa, e hoomakaukau i ka hoopiha. E hana i kēia, ua hui pu ka hapaha kīʻaha o ka maemae nō aila a me ka mea nui o ka soy meaʻai kākele, he ae like no keʻokeʻo kekahi pahūpahū a me ka kōpaʻa, hui aku i ka apana uuku na makeke. A hiki i ke kō i mea hoʻoheheʻe - iie mea makaukau. Cabbage liu hou ai pono ma mua hanai ana.

Appetizers me ka Pākē cabbage a me ka bele kekahi pahūpahū

Nō Appetizers me ka Chinese cabbage a me ka meaʻala peppers mea maikaʻi no kaʻai adherents. E hana ia, lawe i kekahi mau lau o ka cabbage, holoi, ae i ka maloʻo, a oki i loko o lahilahi holehole mai ai. Bulgarian uliuli kekahi pahūpahū oki i ka hapalua apo. Oe ke i hoʻohui sliced sliced na oliva. Lehu Appetizers me Chinese cabbage kūikawā meaʻai kākele ma luna nō hoʻi ka aila. E aho nō e lawe i kēia hemp a makeke aila. Ke bola Ua ninini 50 ml o kaʻaila i hoʻohuiʻia i ka hoao ana o ka wai lemi, a me ka droplet balsamic vīnega (kii onohi hiki ke auou caiaiai). i hui pūʻia ai nā mea a pau i nā nā mea hoʻohui, a ninini iho ma luna o kaʻai. Pākuʻi paakai e hoao, keʻokeʻo a me ka eleele kekahi pahūpahū. Hui pu na mea a pau i loko o ka Appetizers bola, a hoʻokauwā aku ono, a ola nō Appetizers me Chinese cabbage i ka papaʻaina.

Appetizers me ka Pake cabbage, nā komako a me nā kaʻukama

Nō Appetizers me Chinese cabbage hoomakaukau ai na mea i kēia kaʻina hiki ke lawe i ke keiki. E hoomakaukau keia pa, lawe i ka uuku ke'ō, oki i loko o liʻiliʻi slices a haehaeʻia ma ka lima. Onions huikala mai ke aa, a holoi iho la, a kua ia me finely i hiki. Hou'ōpio kaʻukama oki i polū, ina ua overripe ka lau, kua kaha onionio a me ka anoano i wehe 'ia mai ia. Nā komako ia unripe iki (ʻeleʻele), holoi iho la, a oki i polū ka hola o ka ia me kaʻukama. Oliveta okioki i slices paha halves. Appetizers greens holoi loa a finely kua ia. I ka nui bola hui pu iho la na nā mea hoʻohui a pau,ʻawa me ka wai lemi a me ka vinega, paʻakai pipi, ninini ma ke anu i hopu ai nō hoʻi i kaʻaila, a hui pu. Nō Appetizers me Chinese cabbage mea makaukau, a me ka manawa e noho wale, e waiho ia i loko o ka nani ana i pa, ia hoi me ka manamana o ka parsley a dill - a oe ke loaa ia ia i kaʻaiʻana.

Summer Appetizers me Chinese cabbage

Light wikamina Appetizers e decorate kekahi papaʻaina. E hana ia, e pono e hoomakaukau i ke kēia eiiiiiaiou:

• pekinka - 150 g.;
• ula cabbage - 130 g.;
• radish - 100 g.;
• Bulgarian kekahi pahūpahū - 1 PC;.
• uliuli kii onohi - 1 PC;.
• Carrots - 1 PC;.
• makeke aila - 1/4 ST;.
• Kālika - 1 clove;
• ka wai lemi - Paukū 0.5. noho ho'āo ai.;
• kaʻukama - 1 PC;.
• wai meli - 0.5 v. noho ho'āo ai.;
• dill;
• paakai, kekahi pahūpahū.

Elua ano o ka cabbage kua ia lahilahi holehole mai ai. Kekahi pahūpahū hookuu mai i ka hua, a oki i ka hapalua apo. Apple, kaʻukama, radishes a me carrots finely kua ia paha hamoʻia ma luna o ka lohi loa grater. Hoʻohui i ka hoomakaukau nā mea hoʻohui i loko o ka hohonu Appetizers bola, hui aku finely kua ia dill a me ka manawa pono meaʻai kākele. I ka meaʻai kākele ua hoʻomākaukauʻia ma luna o ke kumu o ka makeke aila. Ua Ua ninini i loko o ka bola, hui aku ka meli, ka wai lemi, kālika, kekahi pahūpahū a me ka paʻakai. A pau i hui pūʻia ai, a ninini iho ma luna o ka lau e lawelawe pono ma mua. Recipes o Chinese cabbage hiki ke iki Hoʻololi '. Ke'ōlelo mai, no ka laʻana, makeke aila auou caiaiai i ka oliva, meli - kō a me ka dill - kekahi laalaau a ke kaumaha ma muliʻaiʻana ma nā koho.

"Greek" Appetizers me Chinese cabbage

No keʻano o ka aha lealea kuhikuhi kahua paʻa kaumaha hoaai ka "Greek" Appetizers i loko o ka hou ala - me ka Pake cabbage.

nā mea hoʻohui:

• cabbage - 200 g.;
• Nā komako - 150 g.;
• kekahi pahūpahū - 100 g.;
• ʻoliva - 1/2 la e hiki ai;
• feta - 150 g.;
• kii onohi cider vīnega;
• oliva kaʻaila;
• greens;
• ka paʻakai.

Chinese cabbage oki i loko o lahilahi holehole mai ai. Wehe i na anoano, mai na peppers, a okioki i loko o ka wehe '. Nā komako - nui polū. Oliveta okioki halves. Me ka waiū - i ke'ō, e hahi meakino-pepa paia apana. A pau na nā mea hoʻohui, koe nae ka waiū, i loko o ka Appetizers bola, pīpī me kou punahele i nā meaʻala a me nā lāʻau ikiʻai, kapipi me ka vinega a me ka aila. Hookonokono, hui aku i ka waiū, hookahi manawa hou akahele Hāʻule maila lākou, a ae, e ku no 10 mau minuke. Ma hope iho o ia, ho'āʻo, a, ina he pono, hui aku i ka paakai,ʻoiai i loko o ka hapanui o na hihia i kēia mea AND, no ka mea, o ka feta me ka waiū o kona kulana palemo iho. Ka mua "Greek" ma ka houʻaoʻao Ua makaukau ka Appetizers, e hiki ke lawe mai i ka papaʻaina.

Chinese cabbage Appetizers me Fish

Nō Appetizers me Chinese cabbage hiki e moʻa me ka hou ana o Fish. Kēia, e haawi aku i ka pa i ka hou, mua nano.

nā mea hoʻohui:

• Peking (Pākē) cabbage - 400 g.;
• Fish - 300 g.;
• nā komako - 2 pcs;.
• Onion - 1 PC;.
• nō ka aila;
• vīnega;
• paakai, kōpaʻa.

First e hoomakaukau Fish. Ma keia beauty, e hoʻohana 'ia ka mea, i loko o maka palapala, akā, ka mea e oleʻae mai ia mana hiki ke mālama'-paila ia. No laila, hoʻomaʻemaʻe i ka Fish, a oki i ka nui apana. Ninini iho i ka läÿau, o ka vinega, paakai, kō a me kaʻai i ka aila. , Hookonokono lakou, a ae pomarinovatsya e pili ana i ka hora. Pekinkuʻoki i ka hapalua, aʻokiʻoki ihola i loko o lahilahi holehole mai ai a me ka meaʻuʻuku slices, nā komako - waena-pepa paia slices, onion - hapalua apo. Ma ka malama bola Appetizers hoolaha aku ma ka papa. First hele mai i ka cabbage, laila nā komako, onions a me ka hoopau ana i ke ahu - Fish. Hoohainu i ka lettuce mai ka marinade ma Fish i koe.

Appetizers pekinki no ka lā

Lightweight, wikamina Appetizers pono i e hoao a pau homemade. no ka mea, ua lawe nā huahana ma ka ākeʻakeʻa kumu dala. Pekinku finely kua ia. Kaʻukama ihi a me ka hua, a oki i polū ina e pono ai. onions hulu finely kua. Hoolapalapaia hua me ka ke'ō a i puʻe ma ka honua yaytserezke. A pau, hoonaukiuki keia mea, a ninini i ka huawaina holika, mayonnaise paha nō hoʻi kaʻaila, ke kaumaha ma muliʻaiʻana ma nā koho.

Appetizers me ka Pake cabbage, kulina a me na alani

Kēia poe noonoo ole Appetizers ua ike hoi, eʻai nā mākua a me nā kao.

nā mea hoʻohui:

• Beijing (Pākē) cabbage - 1/4 ke'ō;
• Canned palaoa - 2/3 mau kapa;
• Sriracha meaʻai kākele;
• chives;
• nō ka aila;
• he nuiʻalani.

Chinese cabbage ana oki a haehaeʻia ma ka lima. Orange ihi a plenochek, oki i loko o nui chunks. Green onions i lepo. A pau i hui pūʻia i loko o ka Appetizers bola, a kapipi iho la me ka Sriracha meaʻai kākele a soy, makeke aila i hou. Salt E ole e hoonohoiaʻi, no ka mea, na lawa meaʻai kākele.

Appetizers me ka cabbage a me ka fennel pekinkoy

Kēia Appetizers, e hoopii i ka poe makemake e hui flavors. A hapaha o ka ke'ō Chinese cabbage oki i loko o lahilahi holehole mai ai. A uuku ahui o ka fennel lepo. Ua kuaʻia kakaka-turnip semicircles a palai iʻai aila. i hui pūʻia ai nā mea a pau i nā nā mea hoʻohui, hoʻokomo kekahi paakai, a mālie ninini i kaʻaila nō hoʻi.