Ono compote o kamako iki plum, a zucchini me ka Pineappleʻono

I ka hooilo, oi aku a mau loa aku, aia mea he shortage o nā wikamina. No laila, he nui housewives nae kauwela e ohiʻokoʻa mālama. Ma kūikawā hanohano mea compote o nā hua, hua, a me kaʻai iā. Kekahi eʻoki. Paipai 'oe e ho'āʻo i ka hoomakaukau mua a me ka maikaʻi kēia compote o kamako iki plums a me courgettes. 'Aʻole i ka weliweli ia hana ana, e like me nā nā mea hoʻohui ma ka hui pu ana, i kekahi i kekahi, oia ke halawai Pineappleʻono. Eia hou, e like me ka inu hoʻi mai kēlā wahi refreshes, nanahe, a hoopiha i ke kino me ka maikaʻi kēia waiwai. I ka ho'ēmi i calories, e hoʻohana maoli sweeteners. E manaoio mai iaʻu - he ao alohilohi i koho waihoʻoluʻu o flavors e He`e oe.

Maikaʻi kēia paʻa i ka mea inu

E hoomakaukau pono i ka ono compote o kamako iki plums a me courgettes e hahai i ka beauty. He kūʻai hou zucchini a courgette, opiopio - he kilogram e e lawa i ka ekolu-hano ipu. Nō hoʻi 'oluʻolu e juicy plumʻulaʻula a keʻokeʻo (500 g) a me ka kōpaʻa aniani. Eia, a pau kula haʻahaʻa a me ka poe noonoo ole.

kaʻina hana o ka la hoomalolo

Loa holoi a pau me nā huahana. Me ka lau, e oki i ke kaha onionio, a hoʻomaʻemaʻe mai i ka hua me ka hoʻohana 'ʻike mau puna.

Oki i nā nā mea hoʻohui i loko o polū a me ka wehe ', nana e hana mai me ka Fantasy. Hahana loa ka wai, E hoolei mai ia ia ka lau a me nā hua - kukeʻana i hou aku 20 minuke.

Koke ma mua haliu ae la i na burners vsypte hoakaka ia ka nui o ke kōpaʻa. I mau, ke kaʻina a pau. E uhi mai ia compote o plum a me zucchini uhi, brew haawi aku i ka hapalua o ka hora, aʻai i ka hau. A oe ke olokaa mai i pahu, a waiho no i ka hooilo.

E like me ka imu compote plum: nā mea hoʻohui no ka hooilo preform

Plums - Heʻuʻuku akā loa maikaʻi kēiaʻano o ka plum, a i ka hoola ana i ka waiwai. E ka waiwai,ʻala, a mana aiʻono inu ia. Pala paha hua no kilogram (o kekahi ano) pono e lawe 500 g. O granulated kō a me ka hano o ka wai.

I Wa ma ka anu u alakai

Pono Hoʻokaʻina mai i ka hua, wehe maoli o ka pōʻino a me ka popopo. He kupono e hoopaa no 10 minuke ma ka wai huihui. A laila, i kāpaeʻia i loko o ka colander ke aniani ka liki ole loli. Mākou e hāʻawi aku i ka hua, e maloʻo i kekahi wahi, a puka nō ia o kēlā me kēia plum toothpick. Keia ua hana i ka hōʻoia 'ana i ka hua, hoopaa mai la i ko lakou mau palapala ano ma ka papaa wā.

Na kekahi ke kahua - ka sterilization o ke aniani pahu. Paipai 'e hana ia i loko o ka autoclave. Aaioee e lawe emi manawa a me ke kākoʻo 'ana, a me oe e ole e makau i scalding ma ka wela mahu. E kau i ka hua ma ka lalo o ka ipu.

Ano, ke hoomau aku nei i ka makaukau o ka mea ala malakeke. No keia mea kupono hohonu mau kīʻaha, e like me ka ipu keleawe. E ninini i ka wai, e haawi mai ka mea e hoʻolapalapa, a ninini kōpaʻa. E nana nae lakou imua i ka wā e ua pau hehee. Opiha i ka pāʻoihana a hiki i ka luna o ka ipu,, uhi me ka poʻi, a kali 15-20 minuke.

Hou merge ono malakeke a me ka paila. Ninini iho i loko o ka ipu, aʻolokaʻa mai. Kamako iki plum compote i loko o ka hooilo, ia mea pono e hoʻohana i mua o na malama ekolu mahope iho o ka crimping. Iloko o keia manawa,ʻo ia e kiʻi waiwai kala like 'ole, kiʻiona aroma a me kaʻono.

Compote o na ohia, zucchini a me ka melemele kamako iki plums

Uaʻoki i ka lokomaikai i kekahi papaʻaina olinolino'ōniʻoniʻo, a e kahaha ko oukou naau a pau ono ono kachestvami.Dlya ka mea inu e hoomakaukau ai e lawe i nā kilo a lenalena kamako iki plums, 500 g. Zucchini,ʻo ia ka helu ana o na ohia. Sugar Pono wale 800 g.

I ka hua'ōhiʻa a me zucchini, e wehe i ke kaha onionio, a wehe i ka kāna mau 'ōlelo a me nā hua. ʻokiʻoki ihola iā lākou i loko o maemae polū. Plum ia iloko paha e ka uuku incision. Papa hohola ma luna o ka lau a me ka hua pahu, ninini aku au i kō malakeke (ka wai me ka kōpaʻa baila 10 minuke). A laila, i ka ipu i loko o ka autoclave, kahi āna i mālama 'ia no 15 mau minuke. Inā ka sterilizer mea ole, omo i ka malakeke, a hoʻolapalapa mea hou. Mākou kamako iki plum compote a me zucchini me ka hou ana o na ohia waiho i loko o ka pouli lumi.