Palai uala me ka puaʻa, a onions i loko o ka frying pa: beauty kiʻi

I loko nō o ka mea i koalaia uala me ka puaʻa o ka loa a me ka nutritious satisfying pa, kona e like aneane pau loa kanaka. It E e kaulana no hoi ia i loko o ka makaukau ana o ia o ka poe noonoo ole Ukrainian aina awakea mea i nui loaʻoe. E ka mea, ma ka hale e e hiki i na kanaka a pau.

Palai uala me ka puaʻa. Beauty

Noonoo i ke pa, oia no ka loa Popular,ʻaʻole wale nō i loko o ko kakou aupuni akā, i loko o nā mea a pau Moscow aina. Kēia ahaaina mea o Ukrainian ka molekumu o, e like me loa okoa ideas.

No laila, kaʻai mākou pono, e hana i kaʻono, a satisfying palaoa koalaia uala me ka puaʻa? E hana i kēia, kumukūʻai i ma:

• uala tubers o meakino nui - 5 pcs;.
• he pono ole ke olonā paʻakai - ma kahi 1/2 Art. noho ho'āo ai.;
• puaʻa paʻakai - ma kahi o '80

Makaukau o eiiiiiaiou (mea momona a me kaʻuala)

Palai uala me ka puaʻa hoomakaukau nani poe noonoo ole. Akā, ma mua lede i ka thermal lapaau o ka luna nā mea hoʻohui, ka mea e hana ma ka huli. Mua, ua pono, e hoʻomaʻemaʻe i kaʻuala tubers. Okioki ia i kekahiʻano o ka aoao. Kekahi uaʻoki slices o tubers, a me kekahi - aku ka mauʻu na.

Me ka pili ana i ka paakai o ka momona, a laila, i ka oi paʻakai i wehe 'ia mai ia, a holoi. Next, he apana o ka lard ua maloʻo me ka pepa pepa, a okioki waena apana.

Ke kaʻina hana o ka sayings ai ma luna o ke kapuahi

Palai uala me ka puaʻa, e loaʻa'ē iā lākou maikaʻi ina e kuke ia i loko o ka hohonu, hoolei hao skillet. E hana i kēia, i ke pa, oia no maluna o kiʻekiʻe wela, a laila, waiho mai i ka'āpana o ka puaa momona.

Maule i ke kaikea e e like loa me ka mea i iho i loko o crispy cracklings. Once a pau, e hele mai i ka mea momona a me ka uhi i ka lalo o ka ipu, maʻemaʻe cracklings ma ke kaʻawale una. I ka Ia manawa i loko o ka wela ipu me ka heheʻe ihola lard hohola i na uala. Ole, keakea e, Ua koke uhiʻo ia ia me ke poʻi. Ma keia palapala, palai lau ma luna kiʻekiʻe wela no ma kahi o 4 mau minuke. Ma hope iho ua ālai ia 'aʻe ka mea, me ka a me ka hoomau i ka kukeʻana no kekahi 5 minuke.

Like manawa ae, uala ka paakai i kou makemake. Hui pu i ka huina hoonui, ka mea i koalaia no ka hola 10 minuke, akā, ma luna o ka haʻahaʻa wela.

Once kaʻuala mea palupalu, i hou i ka mua hoʻomākaukau cracklings. Hou, hui na nā mea hoʻohui, ka mea, ua wehe 'ia mai o ka wela, a wehe i ke poʻi (i mahuʻai).

Malama uala a me ka puaʻa i ka papaʻaina

Palai uala me ka puaʻa i loko o ka frying pa - he kiʻekiʻe-calorie a loa olakino pa, oia no. No laila, e hoʻohana mea hoi pinepine ua ole paipai. I kuke o ka aina awakea no kona ohana, me kona wela hohola ma luna o ka pā, a pīpī aʻe me ka hou kua ia ia i na laauikiai. Hookauwa inoaia i ka papaʻaina, a me ka berena a me ka homemade pickles.

I Wa ma ka anu u beauty no ka palai uala me ka puaʻa, a onions

All koho noonoo sayings o ka aina awakea, ua loa like i kekahi i kekahi. Eia naʻe, kēlā me kēia kānaka poʻo kuke 'Oi ka makemake i ka hoʻohana' ana i beauty.

Ke easiestʻaoʻao, e hana i ka ono hale-moaʻai i hōʻike mai iā ia ma luna. Inā 'oe makemake i ka oi flavorful palaoa, ka mea, ua waiho, e hoʻohana i ka beauty. No kona manaʻo, e pono e kuai i:

• Uala tubers o meakino nui - 5 pcs;.
• ke olonā papaʻaina paʻakai - ma kahi 1/2 nui puna;
• lard paʻakai - ma kahi o 80 g.;
• onions - 2 nui poo;
• uliuli onion, dill maluhiluhi ole - ma awelika mea ulana lole;
• pua nānālā aila - ma ka manao ana o.

ai aaioee (ka mua)

Palai uala me ka puaʻa, moʻa ma keia beauty, o ka oi hearty, flavorful a me ka ono. Mua oe e ka palaoa, tubers, ka lau ua holoiʻia, kua ia slices, laila, hohola ma luna o ke kawele maemae a me ka loa maloo. Next, hoomakaukau a me onions. Ua Ua oki i hapalua apo. Like no na greens, laila kua ia finely me ka pahi. Salo no ia mau la e hoowahawahaia paka. Ua ua huikalaʻia, mai ka oi a laeʻula, a kua ia i loko o polū.

Kaʻina hana frying ma luna o ke kapuahi caloricʻai

Photos o ka palai uala me ka puaʻa, 'oe ke' ike i loko o kēia 'atikala. E hoomakaukau i kēia pa, oia no he nou ana la o-hao skillet ikaika enaena, ma luna o ke kapuahi. A laila, e pākuʻi pua nānālā aila (ma kahi o 5 nui puna). Ma hope o ia, ma ke bola ninini i ka holoʻokoʻa mālama '-ino uala. Ole, keakea e ia me na lau, e paa i uhiia ka mea, me ka poʻi, a kukeʻana ma luna kiʻekiʻe wela no ma kahi o ekolu mau minuke.

Ma hope o ka manawa, hoʻokomo i ka uala Puhi paka ai 'puaʻa. Hui pu i ka huina hoonui, ka mea hou uhi i ka pahu, a me ka frying ma ka wela kiʻekiʻe no ma kahi o 5 mau minuke. Iloko o keia manawa, na nā mea hoʻohui e e iki mea eleele a. Once oe haha aku i ka uala i palupalu, ka mea e kau ana i ka hapa-apo o ka onion. Ole, keakea e eiiiiiaiou, e hoʻomau e kukeʻana ma haʻahaʻa wela no ma kahi o 2 minuke. Eia kekahi paakai a me kekahi pahūpahū e hoao. I ka Ia manawa ka mea, ālai ia 'aʻe me ka laau spatula.

Once na uala i loa palupalu, e hohola iho la i ka finely kua uliuli onions, a hou dill. E like me ka mea, ua mālama i ke pa, oia no ma haʻahaʻa wela no ma kahi mau minuke, a laila, laweʻia mai i ka una honua, a wehe i ke poʻi. Hookonokono aeʻai me ka lard a me greens ma ka maka, ka mea e lako ai i ka papaʻaina.

Pehea e hoʻohana?

Malama palai uala me onions, lau nahele a me ka puaʻa e e pono wela. E hana i kēia, haawi i ka hoʻopauʻana o ke pa, oia no maluna o na papa. Inā pono, e mea hiki ke hoʻoholumua iʻonoʻala i nā meaʻala, a hui aku i kekahi mea uuku nui o ka hou holika.

Makaukau e ai aina awakea, ia mea pono pu me kekahi apana o ka berena a me ka pickles e like me pickled nā komako, kaʻukama a me sauerkraut. Keu a kaʻono!

e hōʻuluʻulu

He nui nutritionists e pāpā aku, eʻai mau ia i palai uala, ka oi aku me ka puaʻa. Akā, i kekahi manawa, ua makemake ia e pampered a me kaʻono aina awakea mea,ʻaʻole loa maikaʻi kēia. Ma keia hihia, ke kaumaha aku i ka hana ia e like me ka ho'ākāka 'ia ma luna.

It E e kaulana ia ma ka hou ana i na inoaia, e nui ana ke hooloihi puaʻa a me nā nā mea hoʻohui. I waena o ia mau mea mahalo 'ikamu e like me sausages, o Hama, sausage a oi. Ua pau hilinaʻi nui ma luna o ka manao o ke kahu ai.