Panchakarma ma ka home. I ka polokalamu o hoʻomaʻemaʻe i ke kino o toxins, a hoʻihoʻi aku ola. Ayurvedic lapaau

No laila, i ke kino koe ola, i hiki mai ka hoihoi a me ka maikai Quotes, e lawe manawa e lawe mai i ka huikala ana mai o ka manawa. Pachakarma ma ka hale o kekahi o ka maikaʻi huikala 'ana i kūpono. Ua Ua nānā ma nā tenets o Ayurvedic lapaau. Ua hoonui ae i ola, e kokua i ke kanaka, e haha aku i ka mana a me ka ikehu.

He aha ka Panchakarma?

Panchakarma mea he kahikoʻano hana Ayurvedic rejuvenation pahuna ma noho pakele o ka stress a me ka physiological mā. Ua relaxes i ka naau a me ka kino, a mao ae toxins. E hooponopono i ka'ōnaehana paleʻea'ōnaehana, iaono? Ienoai ka mea'ōnaehana mānowai koko a me ka lymphatic kahua. Ua apono 'oe, e lawe keu malama o kou kino, a manaʻo e pili ana i ke ola.

"Pancha" 'o ia hoʻi "elima" a me ka "karma" wahi a hiki i "hana", i komo ai elima mau mea o ka lapaau. He He ke keʻena o Ayurvedic lapaau, bioenergy mea kaupaona.

E like me ia Ayurveda, ua hanau he kanaka me ka hemolele aaiaoe 'ole, i kapaia o "Prakriti". Hewaʻaoʻao o ke ola, ka hana, manawa-hoopauia'na, stress a me ka 'ē aʻe i ka imbalance o ka Bio-ikehu, a alakai ai i ka muli o nā maʻi likeʻole.

Panchakarma hoala e ae la i ke kino o ka hana e hoʻopau toxins. Kekahi o ia i wehe 'ia mai ke kino nui o ka wai, e like me kēia mau waiwai i loa ia ka pono i loko o ka wai a me ka mai ma nā puʻupaʻa a me ka ili. Aia nā toxins i wale wehe i hiki aila-Aʻo fluids, a hele aku la lakou ma ka gastrointestinal'āpana a me ka ili. Ia mea no keia mea panchakarma ma ka home e kaumaha ana i ka hoʻohana mea kāhinu, no nāʻano o ke kino. Kēia, e like me Ayurvedic nenoaiie o ka naau a me ka kino hiki aku ai i ka equilibrium, rejuvenates i ke kino a me ka hānai me ka mahuaola.

Kahua o ka hoʻonaʻauao o pākōlea hoomaemae

Panchakarma ka hale, mai holo lākou i loko o ekolu kahua o ka hoʻonaʻauao e:

• ka hoomakaukau ke kahua - purvakarma;
• pākōlea ke kahua - paschat Chi;
• kākoʻo kaʻina hana.

Ka lōʻihi like 'ole o ka huikalaʻana i ka hale - 10-14 lā, ma lalo o ka hooponopono ana o ka hoʻomalu, ka mea mau 21 lā.

Ka mua ke kahua

Panchakarma ma ka hale i hoʻomaka me hamoia i maloko. Kēia kahua mau i na la ekolu. Iloko o kēia mau lā ka hooke ai hoʻopau 50 g. O ka wai preheated ghee (möakäka hou ka bata o), holoi iho la me ka wela ka wai. E like me ke kumu kanawai 'ano i loko o ghee kākau i nā waiwai:

• hulu hipa - he wahi paakai;
• Pitta - laweʻaila me ka mea hoʻonui;
• Kapha - i ka läÿau, o ka Aina, eleele a me ka ulaula peppers.

Ma ka loaʻa 'ka ghee mea hiki i ka 30 minuke. O ke kumu ho i ka mea i mua o kaʻaiʻai ana o ka ghee E e ke kemu i loko o ka naʻau liʻiliʻi, a me ka acorn. Inā ia mea paakiki e inu koke 50 g. O maule iho la ka bata, ka ghee hiki ke lawe mau tablespoons no ka umikumamalima minuke ma mua o ka meaʻai.

E like me ia Ayurveda, ghee kōkua pūʻana i ka mea maloko hamoia i, malaila ka hopena ama (toxins a me nā wahi neoneo) i loko o ka gastrointestinal'āpana.

I ka mahuahua ana o ka triglycerides, kiʻekiʻe naʻokoko a ghee kōpaʻa ua auou caiaiai me ka linseed aila. Kēia huahana he momoma nāʻakika, a kōkua ma lalo naʻokoko. It E eʻai i loko o ekolu lā ma luna o nā puna, he umikumamalima minuke muaʻai no ka aina kakahiaka, awakea a me kaʻaina awakea.

Ayurvedic lapaau ia kekahi i ka hoomaemae ana i ke kaʻina hana ma luna o ka ulu mahina. Ma hope o nā mea a pau, i ka mahina e loli ai a pau na keʻano o ka hanaʻana 'ia i loko o ke kino.

E hoomakaukau ai i ka lawe ghee ka bata o ka maikai e like ai aila (82.5%) a me kona stoke. White hua i laila ka weheʻana, a me ka 'anaʻana,.

lua o ka wāwae

Ma hope maloko hamoia i ka mea pono i kekahi, i ka waho. Hiki ole kali, ka wā e ka mea maloko hamoia i, a ma ka mea ia manawa me ia, hoʻomaka e hana waho.

No keia mea, i koho lomilomi aila. He aha ka maikaʻi, e koho? Kēia huahana Ua hoʻohana 'ia, ma muli o ke' ano o ke kino kumu kanawai. No ka vata kanaka, e hoʻokokoke aku mākou sesame, no ka Pete - pua nānālā, a no ka kapha - palaoa a me ka makeke.

Inā he kanaka i kekahi poʻe'ē heʻano o ke kanaka, alaila, e hui pu i ka aila. Inā kekahi o na doshas wāwahi imbalances, o ka aila ka mea, e pono ke lawe hou. Ma ka hebedoma, kaʻoi loa i loko o ke ahiahi, elua hola ma hope o kaʻai, noi ai i ke kino ma kahi o 200-250 preheated ka bata maka huahana. Lomilomi Oil (a e koho, kuhikuhi akamai ma Ayurveda) ua hamo a puni 15-20 minuke. Ua Ua pili ma ke ala e hiki aku, mai ke poo a hiki i ka manamana.

Ma ka lumi ma ka pakiko-lomilomi ua hana, ka mea e e lalana ana ia ia. ma hope o lapaʻau me ka kino ka waiūpaʻa e ole hooluolu iaia iho. Ma hope o anaanai i kaʻaila i loko o kaʻili e e lawe i ka ua a me ka auau me ka wai wela me detergent. Inā o ka ili o ka ili waiho ana no he wahiʻaila, a laila ia e ole e maemae. He mea e pono ai ka mea pono a me ka hamoia e ke kemu hohonu i loko o na dermis.

No ka ehiku lā (ia mea i ka nui o mau mawaho hamoia i), a me nā hola ma hope o ke ahiahi, e pono e lawe mau teaspoons o triphala Churna. Kēia ayurvedic ka lapaʻauʻia hiki ke kuai ma online, hale kūʻai esoteric.

Ka laʻau heluna o ka triphala Churna wae kū kaʻawale. A noho nana ma hope o 'ai, inu i hoopalupaluia, a iki lua. Feces e ole e loa kinowai. Inā 'oe makemake e hele i loko o ke kakahiaka "i loko o ka nui" i, laila, ma hope o aina kakahiaka inu ai i kekahi i malamaʻi, o ka triphala Churna. Mālama 'ano hoolapalapaia i ka wai, o ka pau ae la ia, hookonokono lakou maikai a me ka mea inu me ka malama ole i ka precipitate. Triphala Churna - mea he akahai laxative huahana. Ua nanahe i ke kino a me ka stimulates i ka ha awina o na nā loko.

Ke kolu o ke kahua

Ayurvedic lapaau kolu o ka anu u e lawe aku oe panchakarma hoomaemae enemas. Ka mea, e hana ana i ka hope na la ekolu a me mawaho hamoia i, ma hope o ka lawe ana i ka ua a me ka bata.

Enema lawe Ayurvedic ohi i kapa dashmuloy. One spoonful kanu läÿau, ua nininiʻia ka hapalua o ka hano o nā kapuahi e ka wai, a malalo iho a hiki i ka baila aʻela i no elima minuke. Kai ho'ēmi i 36 - 37 ° C, i wae 'ia, a hoʻohana' ia no ka enema.

I ka hulu hipa - dashmuly kumukānāwai kai i hui me ka mehana sesame aila (150 ml). Kahi dashmuly hiki ke hoʻohana 'ia' ana o ka fennel, Aina a me ka meaʻala hae, ia ia ma ka mea hookahi dala. Ke kai e e ma ka intestinal papa like loa me hiki, kaʻoi loa i emi malalo o ka iwakalua minuke. Loli hiki ole haʻalele a komo i ka intestinal'āpana. Loa pinepine, keia kumu ua malama i loko o kanaka vata me ka nui naʻau liʻiliʻi, i mea pinepine maloo a me ka dehydrated.

Kino i hoomaemae

None o ka hou ana o ke kino ka i piha me ka pono kino, panchakarma ma ka hale - mea i koe. Iloko o ka hooko ana o ke kaʻina hana, e apono i ka Kanaka MeaʻAi Kanuʻai. Aia paha e kekahi kūikawā nani kichri. Ae lāʻau lapaʻau kī a me kekahi mau meaʻala, a me ka meli. Nā mea kanu e e hoʻohana hiki no ka hana kī, nā basil, thyme, dandelion aa, peppermint lau, chamomile a me ka burdock rhizome. O nā meaʻala ma ke kī hoʻokomo Aina I, eleele kekahi pahūpahū, ke kinamona, cloves, cardamom.

Mai ka ha a hiki i ka iwa o ka lā, aole loa no auanei wale kichri. Inā ka mea mawaho, a na hamoia i hana ka poʻe, kichri ai, mai ka mua a hiki i ka hiku o ka lā.

Starve no ka manaʻo o Panchakarma i paipaiʻia, no laila kichri eʻai i ke pale ia ai kekahi manao o ka pololi. Ma ka lā mua ma hope o ka pau ana o ka panchakarma ohe. Kichriʻai wale ka lau. I ka lua o ka lā ua? Aeiiaiaoaony e neʻe i kaʻai, kaʻaeʻana me ke Kumukanawai.

awina kichri

Panchakarma ka loaa ana o ka meaola. Ka papa pa, a ua hoʻohana 'ia ma kēia polokalamu mea kichri. E hana ia, lawe i ka raiki, kaʻoi loa basmati. I hui pūʻia me ka hooluhi ana i loko o ka hookahi dala. Ke pa, oia no hoʻohui i ka iki kurkurmy, Aina I, cumin, koriana a me ka makeke. 'Oe ke kākau i ka paʻakai. Masaʻona nō ka lā ma mua. Ma ke kakahiaka o ka wai ua moni loa, maʻemaʻe, a hoomakaukau i ninini pu me na nā mea hoʻohui i koe. Ka pūniu a me ka melemele mung iʻona nō.

Kichri hiki e hoomakaukau me ka manaʻo koikoi cooker paha i loko o ka pā. E hoomakaukau i ke pa, oia no ia ma ka pa waiho ka laiki, mung me ka pī, paakai a me ka meaʻala. A pau ninini i ka wai, a lawe mai i hoʻolapalapa. Paila no elima minuke, a laila, emi i ka lapalapa ahi, a kukeʻana hou kichri 25-30 minuke, a laila, a pau nā mea hoʻohui i palupaluʻai. Hooikaika aku a me nā tablespoons hehee ka bata keʻena liʻiliʻi.

Kichri i e kinowai, a anuanu. Ua nui ka wai hoʻohana i ka makaukau o kaʻai, no laila, e huli mai thinner. Kēiaʻai hiki i kekahi hana mau.

mea hiki aʻo

Panchakarma (hoʻomaʻemaʻeʻiaʻana o ke kino), a hiki ma ka hale me ka maikai i nā hualoaʻa. No ka mea, ua nele i ka hailona o ka ikaika. Ma nā lā o kēia mau kaʻina hana mea maikaʻi, e noho ma ka hale. I ka manao a me ka kino e hoomaha. Mākou e mai i keia manawa, e kiola aku la i ka meaola excessive kino a me ka noʻonoʻo 'stress. Inā hiki, i ka hana haʻalele 'ana e ke i emi stressful. Panchakarma ua maikai i hana ai i nā lā o ka hoomaha.

Ia auoiaea mai o ka? Ia? Aiiu e e gradual. I ke kakahiaka nui lā i ke kino e e hoomaluia mai overvoltage stress, overeating, a ma ka hopena maikaʻi 'ole o ke kaiapuni.

Contraindications i ka manaʻo o nā kaʻina hana

Health e noho me ka hoʻohana 'Panchakarma haawi maikai hopena. Akā, e Hawaii i keia'ōnaehana hiki ole ia, ina he mea he ola pilikia. Aia ka he nawaliwali, nele i ka ikaika, aia no he depletion o ke kino. Panchakarma ua pololei papaia e hana i hāpai keiki.

Me ke kala o ka toxins hiki e weheʻia ka noʻonoʻo 'pakalōlō, i hoʻohikiʻia ma mua naau Emotions a me nā manaʻo. Kēia hapa o ka huikala ana o ka maikaʻi ia ma luna o ke kanaka. Ua apono 'oe, e kāpae i ka hala mau pilikia a me ka noʻonoʻo' ālai 'ia i maʻi he nui loa. I kēia manawa oe e inu lāʻau lapaʻau kī me ke kiaha dala ia.

Pehea pinepine e au e hana Panchakarma?

Panchakarma ua pono, e hana i ka hana ma ka hale i na manawa elua o ka makahiki, i loko o ke aku-wa pono, Akuma ka. Inā ka hoʻomaʻemaʻe'ōnaehana ua paʻa i loko o ka kūikawā Ayurvedic Center, a laila ka mea, ua lohe koke o ka makahiki.

Panchakarma: hōʻike manaʻo

Reviews o Ayurvedic hoomaemae nenoaiu loa maikaʻi. People e olelo aku i ke kaʻina hana mea pono e huikala i ke kino, i ka naau, a me equilibrium kino hiki aku ai. Uaʻia hoopakele ia o na mea he nui, a hiki wale i kaʻai kahiko, a me ka maʻi a me ka rejuvenates. Haawi mai ka hoihoi a me ka ikehu, relieves stress. He mea pono e pana aku au i ma luna o ka ulu mahina. He nui nā kanaka mi kino ma hope o kēia ina hana. By manipulation o ka aila paipai pepa Yoga. No laila, i nā hualoaʻa e e hou pono.

People kaʻina hana a me ka io nui i loko o kēia kahua. He paʻakikī e hoʻohana ghee, o ka oi aku ina ua lawe i ke kaʻina hana mai ai no ka manawa mua. Hope mawaho umasleniya ikaika hoʻomaha ia lŘlŘ. Hoʻomaʻemaʻe i ka lau nahele, a enemas ma keia'ōnaehana mea e pono ai akā, kaʻawaʻawa loa ina hana. Aia nā poʻe i ma ka makamua o ka hana i manao ai unwell, akā, ia laila, i wahi.

O ka mea nana i hoʻomaʻamaʻa Panchakarma, mea ole hou hiki ke ola, a mau, Kamuela ia ia me ia, 1-2 manawa no ka makahiki.