Pehea e e Jam mai cherries.

O ka hoola ana i ka waiwai o kaʻeleʻele kamako iki, ua nae ike mea uuku, a me ka mea ia mea,ʻaʻole e ono, akā, i loa maikaʻi kēia berry!

oi aku mamua o eha tausani laha 'ana o kēia mau hua, ka mea, oko i loko o ka lākiō o ke kō, a ua hoʻihoʻi mai i ke aloha' ona i loko o nā tausani makahiki. Ke kamako iki Ua uala eleele, oi pono keia mau mea, eia nae ka malamalama papa emi paha e i allergies. Dark hua komo nui dala o bioflavonoids, i mea nui loa ikaika antioxidants. Ka mea, hooikaika i ka naau, ipu koko, hoʻoulu i ke koko, e hoomalu mai i ka maʻi 'aʻai, a rejuvenate i ke kino. ʻano likeʻole me kaʻakika oi pono keia mau mea ma mua o e ono. Aia hoʻi, ka mea i hua ho'āʻoʻana o cherries haawi ke aloha nāʻakika e like me ascorbic (wikamina C) a me ka folic (wikamina B9). ʻO kaʻono ma cherries, ka mea kiʻekiʻe-calorie, he okoa na mea cherries ke kumu he nui ka nui o ke kinoea i loko o ka naʻau liʻiliʻi (flatulence). Nolaila, mea ʻano likeʻole o ka mea cherries mea pono e hookaawale ia kanaka me mimikō. Kēia berry he hao, a mea he maikaʻi ia ma luna o ke kahua o ke koko keena, a relieves ami eha.

E nanea i kekahi mau mea kōkua ma berry i ka hoʻomaka o ke kau,ʻaʻole wale nō, akā, i nā makahiki a pau, e hiki e keʻano o kona mau kīʻaha, mai mea cherries. Kēia nā hookoe mai i ua, Jam, juleps (ka palupalu inu), ka maloʻoʻana a hemahema hoi ke kūpaleʻana i loko o ka pahu hau cherries.

Jam o cherries paipai keʻokeʻoʻano likeʻole a me na pohaku liilii, a me ka nui hua. Cherries Pono, e holoiʻia ia pono ma lalo o ka wai kahe, wehe i ka iwi, ole ā 'inoʻino kekahi i kaʻiʻo pepa. Berry i loko o ka saucepan, a hoʻopiha me kōpaʻa, e ku e ka hapalua hora. Ma hope iho o ia, ninini iho i loko o ka saucepan i ke kiaha o ka wai, a kukeʻana a he palupalu, mau wehe i ka hua. Like ai hanaʻia naʻe Jam pono e ke kamepiula ho'āʻo ia. A laila, hoʻokomo i kekahi mau nā huna o ka citricʻakika, vanilla kō a me ka wai lemi. Jam aku i ka wela, a kali ehiku a ewalu hola. Iloko o keia manawa, o ka Jam me a ponoʻona nō me ka malakeke.

Jam kamako iki me ka lemona a me nā kukui

E hana i kēia Jam lawe i kekahi kilogram o keʻokeʻoʻano likeʻole o nā cherries, holoi ia ua nānā, wehe i ka iwi. I wahi o ka excavated iwi i ka hapaha o ka walnut. E kau i ka cherries i loko o ka enamel bola, a ninini i ka malakeke. E hoomakaukau malakeke mai kekahi kilogram o ke kōpaʻa, kekahi kiaha o ka wai, he umi walnuts a me ka hapalua o ka lemona. Ma ka mea hookahi bolaʻoki koena o ka lemona a me nā kukui. Maʻi hēhē Pono elima minuke,ʻekolu hahauʻana, maʻanuʻu o elima hola.

Kamako iki Jam me ka vanilla

Ma keia Jam ma kekahi kilogram o cherries i hoʻohuiʻia i kekahi kilogram o ke kō a me ka hapalua o ka aniani o ka wai. Vanillin ua hou ma ka hopena. Oe ke hoʻohui slices o ka lemona.

Kamako iki Jam a me ka kamako iki

Holoi hua, e pono e lawe i ka like huliāmahi. E ho oka awale i ka hua kōā kaulike: kekahi hapa koke i loko o ke kapa, a me ka lua o ka povynimayte iwi. Cherries,'ālualua paila i loko o ka saucepan, hui aku i kekahi kiaha o ka meli. I ka wā o ka nuipa a ua moʻa, hoomaalili mai ia, a ninini i loko o kiaha. Sterilize Jam, aʻolokaʻa mai.

Jam o cherries me na lua

Holoi i nā cherries a me ka hou iho i mau minuke i loko o nā kapuahi e ka wai. Ma hope iho o ia, ninini paha hua me ka mahi kō malakeke, a kukeʻana i ka ekolu nā māhele i ka wā mawaena o elima hola. I ka pauʻana o ka imu hoʻokomo eha nā huna o ka citricʻakika i ole Jam kōpaʻa.

Iʻono, kōkua maikaʻi, a e nana pono Jam kamako iki me ka hihiu strawberries a me ka ulaula currants. E Pono e lawe i kēia ma no ka hapalua o ka nā kilo o ka hua, ka hapalua o ka kilogram o ke kō a me kekahi kīʻaha o ka wai. Ke kōpaʻa malakeke i nā kapuahi e haʻahaʻa cherries (mālama 'wehe iwi) hoomaemae strawberries a me na currants. Hookonokono ana mau, kalua a moʻa. Ho ohana i ke cherries ole wale i ke kau hua, akā, ke kahu mai o ka mea ono.