Pehea e e mālie iho ma mua o ka hōʻike: Kōkua psychologist

Ma o kekahi kanaka o ka ola ua mau loaʻa mau wahi, i hiki ia ia mea e pono i kekahi, i ka me kŰia. Loa pinepine ia ia lŘlŘ ma ka manawa'ōpio wale nō. Akā, ma hope, kela mea keia mea o ko mākou pono ho'āʻo lākou mau 'oihana,' imi naʻauao a me ka kaiapili viability. Nolaila, aneane pau loa na kanaka i mea ola accompanies ka moku'āina hōʻike stress. A ina i keia manawa, aole ia i lawe i kou Emotions a me ka hakaka, ma lalo o ka hooponopono, ka mea i hiki i ka pilikia nui i ko lakou ola.

Oddly lawa,ʻaʻohe kekahi ua ole manaʻoi aʻo i ka hiki i kekahi, me kŰia - ole kino paha psychologists. I ka Ia manawa e noho ai o ka psycho nā mākau makemake e loa maikaʻi kēia. Ka mea, e ka mea e hiki ai,ʻaʻole wale nō e hoʻomākaukau i ka pono no ka haawi ana i likeʻole ka hoʻopaʻi 'ana, akā, no hoi, e hele e like me ka hooponopono ana o ko lakou mau Emotions. Ma keia 'atikala, e hōʻike mākou oe pehea e e mālie iho ma mua o ka hōʻike, a me ka haawi aku i kekahi mau mea kōkua ma koi ma keia kumuhana. E ka ka hoʻomaka 'ana.

Kōkua paha ma ka hoomakaukau ana no ka examinations. Iai? Oaiaaou i wahi e hoʻopaʻa haʻawina

Wehe i wehe 'ikamu a me ka pono ai ke kuni ai i ka mea kōkua iā ia,, puke, peni, Puke Memo, a no laila, ma luna o. D. E like me psychologists,ʻaʻole ia e e hana wale ke komo i loko o ka papa me ka poni a me ka melemele'ōniʻoniʻo, e like me ka mea, he hoʻonui ai i ka' imi naʻauao ha awina. Mai Mai hana i kēia no ka pono o ka mea hoʻonani ka hoʻoponopono 'ana a me ka glue Wallpaper. Simple lawa e kau i ke kiʻi i loko o ka kūpono waihoʻoluʻu. Oe ke hiki huki ia oe iho.

E i kekahi kumumanao

People i ike pehea e e mālie iho ma mua o ka hōʻike ma ke kalepa ae la lakou makai, maopopo nö iä ia no kona nui. He mea pono i ka manaʻo i ka huina o ka leo o ka mea a me ka haawi ia, e hoʻopaʻa haʻawina no kekahi mau lā. Loa nui i Kekahi Mau '. No ka laʻana, ke kumumanao e ole e kākau i "He wahi hana mai." I hoakaka ia a pau pauku o ka mea, a e manawa e? Anoee.

Ke kumu i ka loa pilikia nā me "hawaiian" poo

ʻO ia pili i ka pauku e au i ino loa ma mua o na mea e ae. Akā, he mea no hoi i ke ku pono ana i kulana, ka wā loaʻa nā ole makemake, e hana, a me ka mea,ʻaʻole loa e hele ai i kekahi mea. Oiai pono e hoʻomaka me ka ao o ka oi hana hoihoi mea. Kēia, e kōkua i ka lanakila palaualelo, a hui ma ka hana.

E ka mokuāhana ma

Psychologists kūkā iho: 'ē aʻe ka hana a me ka hoʻomaha. Kēia'ōlelo aʻo a ua pinepine ka manawalea ma ka mea e ole i ka pane ana i ka ninau poe: "? Pehea e e mālie iho ma mua o ka hōʻike, akā, mai lilo i ka naoh" E malama i ka lehulehu o ka nui maʻamau Holiday. No ka laʻana, no ka mea, 50 minuke haʻawina e he 10 minuke wanaao ae. Iloko o ka hakanū, e hiki ke hana me ka, wai pua, pāʻani me ka Ka Hānai Ā Huhu a me na mea e ae.

Mana i ke aʻo kaʻina

I ka pau ana o ka lā, e kaha i ka degere o ka kaʻaluna o ke aʻoʻia. E kakau iho i na mea hoopaapaa a pau i hana ai no ka lā.

Not bison!

Mai ho'āʻo e aʻo i ka mea ma ka naau. O ka papa kuhikuhi hana - ole e hoʻopaʻanaʻau a me ka ike. No laila, ho'āʻo e kālele ana ma luna o ke kī manao.

Mai Mai panic

Ua hana ia i ka manawa o ko lakou hoomakaukau ana o ke kanaka i manao e pili ana i ka impossibility e aʻo i ka mea, a me ka mea, aole ia i ike i ka mālie iho ma mua o ka hōʻike. Ka hapanui o pinepine keia e hiki mai ana ināʻaʻohe mea i ho'ākāka 'ia i hana, a ua kakau iho la maluna ae. Ua ka manawa e hana ia. Kekahi, poe akamai i kuhikuhi e hoʻohana i ka kēia hana: wae mai a pau i ka mea loa malamalama, hoihoi 'kumuhana, a huli aku ia mua. A ninau, nana e like me ka Pākē Puzzle, waiho ia no ka hope. E like ina ka mea, aole ia e aʻo i ka pau kumumanaʻo, he kekahi hapa o ka ia, oe e ike i ka pae kiʻekiʻe loa.

Pakele o ka io manaʻo

Inā 'oe e ka naau, "Pehea e e mālie iho ma mua o ka hōʻike ma ke kālepa makai", ua kuhikuhi ke kēia: maiʻaʻole e manaʻo e pili ana i ka manawa kūpono o ka ole. Mentally huki i kekahi kiʻi o ka holomua pau 'ana, he mālamalama awaawa pane. Manaʻo o ka hiki ole mea luku. Ka mea, nui emi ka ways, e komo 'a me ka ole. I mea e pale aku ia loa kālele ana ma luna o ka ahaaina o ka hoonaauao hana.

Ma ka Ewa o ka hōʻike. Kahińuli i ka lā, e 'oe

No kekahi laʻana, ina aole oe i ike i ka mālie iho ma mua o ka hōʻike no ke mele, a laila, i ka lā mua o ka "X hola" naaupo, hou hana noʻeau a me ka mele, mai kakahiaka a ahiahi. Hana ia i loko o ke aniani, me he mea la ka olelo ana a hiki i ke kumu maoli no. E uhai i nā mea a pau i ka mea i loko o māhele, a hana i kela a me keia mea. Kālele ana ma luna o nā wahi i mea pilikia o makou.

hana mai, helu

Ma ka hōʻike,ʻaʻole e pāpā aku, e hoʻohana mai, helu i e oe i loko o ka papa o ka hoomakaukau ia no ka pane. I ka Ia manawa kiai mai i kou leo, lehalehu t, ka 'aoʻao, lima kolohe' ana a me ka kulou. Kou helehelena a me kau olelo ai nui ka wiwo ole i loko o kā lākou mau ike. Ua ua ike ia i ka lima kolohe 'ana, kulou, leo,ʻaʻole wale "haawi" i ka papa ana o ke kanaka, akā, i hiki ia o ka manaʻo rula ho ololi i aku la ia ia. Oia hoi, e hoʻomaka ana e kani ikaika, leo malie, oe e kiʻi i ka haha hou ka paulele, a calmer.

Mentally relive ke kulana

I ka pau ana o ka makahiki kula, he nui nā haumāna kahaha, "Pehea e e mālie iho ma mua o ka hōʻike hōʻike?" Oe ke ho'āʻo i ke ala, e " 'ike i ka pilikia." Ma wale i kekahi mau lā ma mua o ka "hora X" ho i ka hooholo ana o ka hōʻike ma nā waihoʻoluʻu a me ka pili i ka hoao ana, phobias, a "scary manaʻo":ʻaneʻiʻoe e hele i loko o ka lumi papa, e hookiekie ae i ka balota, makaukau, e hele mai, e olelo aku, etc. No like me ka, i noonoo ai, e like .. oe hoʻomaloʻo nō puʻu, a lulu lima, a ma koʻu poʻo, he mea ole manaʻo. Ano, i ka hana i ka ku pono. Pehea makemake 'oe makemake e ike ai i hooholoia i ka hōʻike? Mākou manaʻo e pili ana i keia: oe lawe i ka balota, aku nei e hoomakaukau a malau akula, a, he pane i ka hookolokolo ana ka papa me ka manao ana i kekahi makau. Noonoo ai i na mea a pau no keia like kekahi me hiki, ma nā mea a pau kona lāliʻi. Hana ia he mau manawa, oe e ike i ka laulā o kēia hana.

E lawe mai i ke kahua e absurdity

Ināʻoe e makaʻu nui, a i ole ike ana i ka mālie iho ma mua o ka hōʻike, psychologists waiho aku i ka hana o keʻano hana "reductio a absurdum". Hoʻomakaʻu oe ia oe iho e like me ka mea i hiki. Hoi i noonoo ai i ka loa unbelievable weliweli lāliʻi a me nightmarish hopena. Inā 'oe e hoomakaukau pu ai i loko o ka hui, laila hoʻomakaʻu kekahi i kekahi. Ua Ua lōʻihi, ua ike ia i ka hoʻoikaika 'ana i ka makau ke kumu he paradoxical naoh: kahi o ka haule i kaumaha, he kanaka hoʻomaka e maopopo i ka exaggeration o kekahi ka iho inā pilikia ka haumāna. O ka hopena loa nui mai e nana i ino e like me ia i manaʻo mua.

pale alarmist

People o kēiaʻanoʻiʻo, aole i ike pehea i ka mālie iho ma mua o ka hōʻike (e hoohauhee ana i 'ole' ē aʻe no ka hoʻopaʻi '-' aʻole i mea). No laila, i mea e like me ka hiki kiʻiaka kou halawai manawa me kēia mau'ōpaha kanaka ole, e hopu ia panic. Maikaʻi - mai e hele mai i loko o hui 'ana me ia. Ua mea maikaʻi e hiki i lohi i hiki. A lawe i ka hana ana o na kanaka i hōʻike mai no ka hōʻike a me ka maikaʻi naʻau i loko.

Poina e pili ana i ka ai '

Nei, i ka helu o ka lawe me ka nui loa mahuahua kanaka nootropics e hoʻoikaika 'ana i lolo hope. Inā e hana, mai poina e pili ana i ka kekahiʻaoʻao. Hooloihi ae i ole kūpono 'ana o nā nootropics mea hyperstimulation o ka lolo, i hoike mai ai ia ia iho i loko o ka palapala o headaches, irritability, Kanikani'āʻula a mahuahua irritability. Ua like me ia a me kiaha dala. Ma ka kekahi lima, ka mea, soothe ka'emi'ōnaehana, a ma ka 'ē aʻe - ikaika inhibit i ka lolo, hoemi i ka hiki i ka noʻonoʻo a me ka mālama i loko o mau.

ka hopena

Ano, ia oe i ike pehea e e mālie iho ma mua o ka hōʻike a me ka ole, e hopohopo e pili ana ia. A pau i lohe i ka hopuna'ōlelo: "I mea e hoomakaukau pono a me ka mai ole i lawa ka pono kekahi po." Kēia mea nae i nā kaʻao. Oe i mua no laila, pono maluhiluhi, no laila mai i k ‰ ia oe e noho ana i nā mea a pau ka po, no na buke. Ma ke kue, e mea maikaʻi i loko o ke ahiahi lawe i ka hele i loko o ka hou lewa, a hele i ka moe kakahiaka. Kēia e ae i ka hiamoe, a komo i loko o ke kakahiaka oluolu iho la, hoomaha, a hiki i kekahi ano o ke ola aggression. Ma hope o ka hōʻike,ʻo ia keʻano o ka paio kaʻume, a pono e hiki ke ku mai no lakou iho.