Pehea e hana i kekahi pickling cabbage

Sauerkraut loaa i waiū i hou nō hoʻi lacticʻakika i hanaʻia i fermentation o ke kō i na i loko o ka wai huahana.

Cabbage ma ka papa, aia i ke kanaka ma mua o ka uala mai o ia no ka lōʻihi manawa hoomoa okoa ono mau kiaha. Nō hoolapalapaia, ai:, palai, pākuʻi i salads, e like me paka kapiia cabbage. Ua Ua pickled huahana ua manaoia e ia i ka papa kuhikuhiE kumu o nā wikamina i loko o ka hooilo a me ka pūnāwai i loko o ka wā o ka beriberi.

Mea o ka mea i ka loaʻa nui a me ka nanea ana o ka la hoomalolo ia,ʻaʻole i sauerkraut ai, manao i ka na kanaka wale no. ʻO ka Lūkini alii ahaolelo, a me nā aliʻi pela ulu ka lau, a laila, hua mai la i kapiia lakou a pau cabbage,ʻaʻole wale no na kiai, akā, no hoi no kona ohana, e makaʻuʻole i loko o ka ike ana o ka pickled huahana mea he kumu o maikai ola a me ka uncommon ikaika.

Ke huahana lilo i maoli ke ola mai ka puʻupuʻu no e hele. Ua mea hoi nui i ka nui helu o nā wikamina pihaʻi me ole wale ma ka papa, akā, i loko o ka brine, i i lawe mai kapiia lakou a pau cabbage no ka hooilo. A ina Kwasi okoa cabbages paha halves, a laila ka mea, nō i kokoke mau manawa hou ka mahuaola a me nā wikamina ma mua o ka cabbage, i i paʻa hana ho'āla kaua. Pono pickled ka lau ke hoola i ka pau luna 'ana o nā wikamina i aneane 8 mahina.

Pickling cabbage: beauty

Me cabbages Pono e oki i ka luna pepa, a me ka lalo hapa o ka ōhāhā. cabbage laila māheleʻia i loko o ka hapalua, a kua ia i loko o ke olona holehole mai ai. Mau poo o ka cabbage oki i wahi paha halves.

Hou i ka pono e waiho i ka hana 'ilikai kua ia ka lau, ka mea, e lilo ia i wahi paakai, a hui pono. Ma hope o ia, ke cabbage mea aina a mea e hana i ka wai. Eia ka papa kuhikuhiE mea - mai overdo ia, a mai e ke huahana oi pahee. Ma ka pili kahua o ka fermentation ua ua holoiʻia, a hamoʻia ma luna o ka lohi loa grater carrots, a laila ka mea, ua hou a hiki i ka shredded cabbage, a mālie hookonokono.

E hoomakaukau oukou i ka maemae ipu, a e e kapiia lakou a pau cabbage apana. No keia kupono i ka laau a me ka pālolo pahu, he nui aniani ipu a enamel saucepan. Ma ka lalo o ka pahu, e kau aku i kekahi apana o kaʻeleʻele i ka berena, a ua uhiia e ka cabbage lau.

A hapa o ka hoomakaukau huahana ua waiho ia ma ka pa, a pehea e kaʻawili. Ma hope o hoʻopiha i ka ipu hapalua, ia mea e pono ai paa i ai i kekahi i kekahi, e hoʻoponopono ai i ka oki cabbages. kekahi ohia hiki e waiho mawaena o lakou.

Ma luna o ka haku mele 'ana ua pīpī me kua ia i kawili pu ia me ka paakai, a carrots, kaʻawili hou a hoʻomau e hoopiha mai ana i ka moku a hiki i ka kiʻiaka ua i hōʻike. Once hou tamped a ka wai. Ma luna o ka cabbage uhi me ka lau, ma luna o ka mea haʻalele i ke kapa olona, a me ka piha a pau ka hoomoe ana ka hoʻoluhi hewa (ukana).

Nona iho e e waiho ia ma ka mehana wahi. Ma hope o cabbage mai hua, lōʻihi laau koʻokoʻo pono hana mau punctures i ka lalo. Pickling cabbage i kahi o 10 mau lā. Mahope, i ka huina hoonui e ke hooponoponoia ia mea, ma ka pūnaewele, a ua lawe mai i ka wela o ka 0-3 kekelē Kelekia.