Pehea e hana osteochondrosis o ka cervical spine. Osteochondrosis o ka cervical spine: ka iapaau ana ma ka hale

Ka eha mai ka wā e 'aʻole i manaʻo ai. O ka loa paulele kanaka i loko o ia mau hihia i ke ahakanaka la a me ka makau. Ke kumu o ka eha o pinepine haʻahaʻa hoʻi kaʻeha. Pehea e hana osteochondrosis o ka cervical spine i loko o ka hale, a pehea ka hoʻokō o ka iapaau ana? E aʻo hou.

He aha ka osteochondrosis

Official 'inikua kumu hana haʻahaʻa hoʻi kaʻeha e like me ka degenerative maʻi e loli ai ka intervertebral iwi kuamoʻo i ke komo ana o kokoke vertebrae a me ka ami. Hana kue i ka elasticity o ka intervertebral ami - a me ka pā hōkū lilo thinner. Ua pono e hoomaopopo ana i ke kino a me ka pūnao i loko o ka intervertebral iwi kuamoʻo. Keia mall hehee ai ua hanaʻia e cartilaginous'aʻaʻa, ipu koko ma kahi e. Power Ua eiei, me he EII ni. I ka hoʻokukeʻana ma luna o ka lubricating loli mīkini'opihia ua hoʻokuʻuʻia, a laila, ke kemu hou. Inā he mea i osteochondrosis o ka cervical Oihana o ka iwi kuamoo, physical Inc, lomilomi, a me ka piha huahelu o ka 'inikua ke kaʻina hana e e kohoia i hikiwawe e loaa ana.

He aha nā loli ana i loko o ka spine, a me kā lākou mau symptoms

I ka loli ana o ke ami hoi i ke kēia keʻano o ka hanaʻana.

- iwi kuamoʻo nucleus pulposus haalele i kona physiological humidity;

- ka cartilage haalele i kona helehelena;

- haalele i kona elasticity;

- hoʻololi waihoʻoluʻu;

- maloo;

- yellow;

- haalele i kona ia'ku i ka pōʻino.

I ka hopena o ka haunaele o ka neʻeʻana i loko o synchronism e pili vertebral kolamu Hoʻohana, iniki ke aʻalolo aʻa. I ka papa kuhikuhiE symptoms o degenerative loli i eha, i kaupalena 'ia ka hoʻoneʻe, kekahi ano o ka paresthesia ( "Pins a me nā paipu", tingling).

A pau o kēia mau loli paipai ia he mea he osteochondrosis. Pehea e hana osteochondrosis o ka cervical spine, a me kekahi 'ē aʻe, mākou e olelo aku e hiki mai ana.

No ke aha la he mea haʻahaʻa ka eha hoʻi

Nā kumu o ka maʻi ke komo i loko o kekahi mea e aʻe i ka holo mana:

- Congestion kena ae la ia e kūpaʻa wahie.

- Long-makahiki ka mālama o keakea oi loa sedentary. Aia ka he'ōlelo maikaʻi: "Inā e hiki ke ku - mai i noho ka wā e hiki ke moe iho - mai i pau."

- traumatic hopena ma luna o endplates, olona, anulus.

Ma na kumu nā'ōpahaʻai, physical inactivity, nele o ka? Acaeoey o ka hohonu nāʻiʻo, ho okumu i ka muscular corset. Ke kumupaʻa o ka spine kauoha ae la ia e ka luna 'AaOIeIOUIeXAOAaIN o ka iwi, skeletal Muscle a me nā aʻalolo hale. Abdominal nāʻiʻo a me ka hoʻi nāʻiʻo i hakaka, balancing kekahi i kekahi. No ia mea, postulate "ana - keia ua ola" koe oi pili aku a mau loa aku. hiki ka pono kino ho ololi i ka osteochondrosis o ka cervical spine. Creative Inc ua hoʻohana 'ia i loko o ka? Aaieou a ma ka hale. Mai ka spine ua i mai o kekahi mau oihana, i ka maʻi ke hana i loko o kekahi o ia mau mea. More paha e hana eha iaʻi cervical a me ka lumbar.

Pehea i osteochondrosis o ka cervical spine

Na hoikeana o ka osteochondrosis hui ma kekahi IIeEeAIEUAA syndromes:

- Cervicalgia maʻi pale (hihia hoʻi ka hoʻoneʻe o ka poohiwi hui, kaʻokoʻa ano o ka eha);

- tservikokranialgiya (eha ma ka hope o ke poo, discomfort i loko o ka'ā'ī wahi, ma laila i e walaau i loko o nā pepeiao, pōniuniu, palpitations, nausea);

- cervicobrachialgia a poʻohiwi-poʻohiwi maʻi pale (ʻeha i loko o ka'ā'ī, kahe ana i loko o ka'ūhā mua a me ka lima).

Inā 'oe ua nui kou manaʻo e pili ana i ka eha aching, pinepine i ka po, me ka numbness, paha e hōʻoia i kaʻike, - osteochondrosis o ka cervical-thoracic spine. Pain, kāna hana pili i keia Oihana, i kapa torakalgiey.

Pākōlea hoounauna ma ka hale

Pehea e hana osteochondrosis o ka cervical spine 'inikua hoomakaukau, i ho'ākāka' ia i loko o na Akanahe. Akā, ma ka hapanui o na hihia, i ka hope o ka lāʻau waiū mea pōkole-olaʻana. Aia e hele mai i ke kōkua o physical Inc.

1. lilo i ka pa a me ka holopono 'i loko o kona'ā'ī. E ho'āʻo i ka holo ikaika ma luna o ka pā me ka i kā mākou ikaika no kekahi mau kekona. A laila, hoʻonānea.

2. E noho iho ma ka papaaina, e kau ma luna o kona mau kuʻekuʻe lima. E hilinai hoi au chin i loko o kona mau lima, ho'āʻo ana e kau puʻe ma luna o ka lāʻau, 'ana e ek'ki i kou poo a huli ia ia.

3. hilinai i kou poʻo ma luna o kou mau lima, a kau ma luna o kona poʻo. Alternately pili puʻe i ka hope o ke poo e, laila hoʻonānea. Hana kekahi mau repetitions me ka mālama ana i ka 10 kekona.

4. puliki ana i ka poo i loko o kona mau lima, alternately e hookuke ia i kekahi, a laila, na nā lima.

Ma exacerbations o ka hoʻokō 'ana i hana' ia me ka lōʻihi like 'ole o ka ole hou aku 3-4 kekona, a me ka lōpū anakahi uila. Classes, e 'ūlōlohi mai ana osteochondrosis o ka cervical spine. Kino ma ka hale i ke hoʻomaka ma hope o kou e hoomaopopoia no ka pono o kā lākou hana i loko o ke ola kula.

Lomilomi me ke kōkua o ka 'oihana

Inā i kaʻike, ua hookupaa iho la ia, "osteochondrosis o ka cervical spine," lomilomi o kekahi o ka 'inikua kupono kūlana kanaka. Ma keia hihia, ia mea,ʻaʻole wale nō pono akā, paʻa mau hana. Initially, me ka maikaʻi, e hele i ka 'oihana polilei, a laila, hana hemahema hoi i kūpono i ka hale ma luna o lākou iho. Mau nā eaia a me kāu kiʻina hana o poststaticheskogo Muscle hoʻomaha. Ke peculiarity o ka iaoia moe i loko o ka OE aku o na nāʻiʻo kulana overvoltage hui me ka lomilomi hehee wale. Pili i ke kaʻina hana e pono ai spastic nāʻiʻo nō e lalana ana ia ia (ʻauʻau, wela compresses, wili, hahau) ma hope.

Ma ka noi o ka hoʻoponopono-lomilomi ma ka like 'ana i kūpono e like me ka' oihana. Kēia stroking, wili, acupressure, papai, luliluli. Lomilomi Ua hana mahana mai, pumehana lima. hana lomilomi ka aila, e hoʻoikaika 'i ka ka hāʻuleʻana. Ke kaʻina o nā kēia mau kiʻina hana:

- stroking;

- wili;

- wili;

- kuekueni (papai, luliluli).

Oiai e hana ana ma ka osteochondrosis o ka cervical spine, lomilomi hoʻomaka a me ka welau a me ka hahau ana.

iki manipulation

1. He noho ma luna o ka noho me ka hoʻi kiʻekiʻe. Hands E kiʻi i ka luna o kona poʻo, e kapi ana i kou manamana nui ma luna o nā cheekbones (a oi kaʻoi loa, ma luna o ka puʻu ma lalo o ka maka kumu). Nana mai, i ka hanu a me ka lua kaomi waina i kona manamana lima i ka'ā'ī. Paa ana-i-hapaha minuke, alaila Exhale hilinaʻi hoʻi i loko o kona noho, a relaxes na nāʻiʻo o ka ai, ka lń i kona poʻo i lalo. E hana hou i kēiaʻano hana kekahi mau manawa. A laila, wahī mai i kona mau manamana lima'ā'ī, e kokoke ana i kona luna, he uuku hilinaʻi aku ai lākou poʻo. Ikaika loa o Paulo i kona mau lima i loko o ke kumu o ka puniu wale no, e ia 'ūlōlohi rotational neʻeʻana. I nā manamana omit lalo a malalo, ka hookokoke ana i ka trapezius Muscle. Pehea e hana osteochondrosis o ka cervical spine ma ka mea o ka manuale Inc, a ua hiki ke 'ike i loko o nā kēia mau manipulations.

2. Lie ma kou kua, huki i ka poʻohiwi ia i mea like hiki. Lima me kaʻaoʻao ahonui o ka pepa ana ma lalo o ka lakou kikala, pama mai. E hoʻoholoʻoe i kou lima ma lalo o 'ē aʻe o kona poʻo, kukuli i kona poo, a me ka lń i kona poʻo a hiki i kaʻaoʻao e ku pono pilikia. Ana, e pahu aku ai i kona poʻo ma luna o ka manamana o ka lima no ka 15 kekona. Exhale, hoʻonānea i kou poo, a huki i ka iki ka paʻakikī i, moe iho la nāʻiʻo.

He poʻe o ana i loko o ka iapaau ana o degenerative iwi kuamoʻo maʻi

Eia naʻe, he mea hiki ole i ka loa eo ai osteochondrosis o ka cervical spine. Lapaʻau ma ka home 'ole i loko o ka' inikua hale e e hulina. O nā ka hoʻohana o:

-obezbolivayuschih hoomakaukau;

- Muscle relaxant, e kokua höʻike aku Muscle spasm;

- ai 'me ka chondroprotective hana;

- physiotherapy;

- lomilomi;

- physical Inc;

- he 'O ke kaulikeʻai.

Ma hope o këia ka 'inikua moʻokalaleo, ua hiki ke kikoo aku i kekahi hopena a, pehea e hana haʻahaʻaʻeha hoʻi o ka cervical spine, akā, e dispense me ka' oihana 'hoakaka lapaʻau - i ka hewa ma luna o kekahi o ka ola.