Pehea e hoʻoikaika i nā kui i ka hale

Nails - ia mea,ʻaʻole wale nō i ka 'ohana ka palekana o ko mākou fingertips, akā, i ka pili ana o ka moku'āina o ko mākou ola kino, akā, no nā kaikamāhine - ia mea no hoi he anakahi pilikino malama a me ka maikai o ka lima. Brittle kui - mea ole wale i ka hopena o ka hana, hale chores, pinepine manicure a me escalating oʻimi hoʻopunipuni kui, akā, i ka nele o kekahi ke aloha a me ka mea pōhaku 'ona i loko o ke kino. Pehea e hooikaika i kou mau maiuu oe ia oe iho, a ma ka hale, mākou e haʻi aku iāʻoe!

Ia fragility a brittle kui hoike he nui kalipuna deficiency i loko o ke kino. Akā, mai kokeʻokoʻa ma hoʻomaʻa kāuʻai a lawe i ka multivitamin eiiieaenu me ka maʻiʻo kiʻekiʻe o ka nalowale nā minelala hao. Ua noa i ike i kalipuna ua maopopo ke kemu ma ke kino, i ka wa lawa ka wikamina D, a lailaʻoe e hoʻomaka ia i keia'ikamu. Pehea e hooikaika i na kui a me ke kōkua o ka wikamina D a me ka kalipuna? Kaawale mai ka mea i loaʻa nā 'O ke kaulike kumukanawai a me ka wikamina pono a pau o ia' ana aloha ia hiki ia lakou iho papa: ahi, ea paha, a compresses.

Inā wikamina eiiieaenu mea,ʻaʻoleʻoukou, e ho'āʻo i ka 'O ke kaulikeʻai. Eʻaiʻoukou i ka nui helu o kaʻai i pihaʻi me wikamina A: carrots, nā komako, akepaa, ai hua pisetakia, fiku,'alemona, bele peppers. Mai poina e pili ana i haleʻuwī waiū huahana a me ka poʻeʻai i pihaʻi me kalipuna ole ia mea hiki ole ke lawa ka hooikaika i ka una honua. Gelatin Ua hoi loa efficient, no laila, no ka mahina ho'āʻo i kaʻai jelly, marmalade, jelly, etc., ia meaʻono, a me ka maikaʻi kēia!

Ike ana, e hooikaika i ka kui mai o ka loko, mai hoopoina i ka mawaho keiki - Ua hoi he mea nui ololi. Hana housework wale me ka Loan, a me detergents, i pihaʻi me ka nui nui o nā palapala a me keʻano ukiuki waiwai luku aku i wale i ke kui papa, akā, i ka ili. O ka papa, ina no kekahi mea hiki ole oe ke hoʻohana i kēia mau Loan, oe eʻaʻole pono e komo ai iā lākou, akā, lubricate i kou lima ma mua e hoʻomaka ana i ka hana me ka momona holika, i hemolele lawe mai i ka hana o ka mīkina lima laila.

Mai poina i kui mālama e halihaliia oia iwaho noke. Nail AEI, a oe ke hoʻohana e e he pālolo a aniani, akā, i loko o kekahi hihia i hao. Nail Polish remover E ole no acetone i loko o ka haku mele 'ana, e like me ka mea i loa ikaika issushivayuschim mea a he kūlana e loli ai i ka ano o ke kui una honua. Kaʻoi loa o kela mau i ekolu pule, e kipa i ka kui Salon, kahi e hiki ke kūkulu i kou mau kui, e like me ke lilo aku he nui maikaʻi a me ka maikaʻi kēia hana i e i ka revitalizing ia ma luna o ka una honua. Eia naʻe, he manicure maikai, e hiki ke aʻo i ka hana ma ka hale. Tonics Polish - ka mea, he mea ia e hiki ke hana ma ka hale. ia mea hiki ke koho i kekahi nani Salon paha hale kūʻai lāʻau lapaʻau i ka mea pono no oe. No ka laʻana, Bio-tuko pīlali - kekahi o ka loa, he pono ole ai 'e i ka pono ia ma luna o ka una honua.

E hai aku oe no pehea e hoʻoikaika i nā kui i ka hale. E malama i kou mau lima, e like me ka mea, ke hoʻokō 'i ka lea i kiʻi o ka wahine maikai hoi!