Pehea e hoolilo ia oe iho mi kino ole a no ka maluhiluhiʻai?

Me ke kokoke loa i kahi o ke kau, he nui loa i ka poi pu ake e lilo i mau o ka i nā kilo, "hele mai" ma o ka hooilo. He aha hana ka poe i ka hoomanao i ka ninau o ke pehea e hoolilo ia oe iho mi kino? O ka holo ana, losing ke kaupaonaʻana! Akā, hana ka mea naʻauao, a me ka mai e hele pōloli i ka hebedoma, i koena ma lettuce me ka kefirchik, a laila eʻai, e like me ka mea i olelo mai, "mai ka opu." Akā, au mi kino maoli, hoʻouluhua oe ia oe iho oleʻai? Malia paha. Akā, ma hope o kekahi iāʻoe, e nō haule ma, a ma e waiwai he nui loa. Ua pono, pehea e hoolilo ia oe iho mi kino? Ka mea nui wale nōʻoe hulina hana -ʻoe i hoʻomaopopo loa i ka pono e pakele o ka oi kaumaha. Akā, i kēia, o ka papa, 'aʻole lawa.

Akā, i ka beauty Slim huahelu ole a no ka maluhiluhiʻai hoʻi i lōʻihi, uaʻikeʻia. He He mau mea me ke kapuai hookahi:

1. Eʻaiʻoukou a emi mai. 'aʻole i kēia manaʻo i loa hiki ole ai. Pono ho'āʻo e emi ka nui o nā lawelawe nei. No ka laʻana, kahi o ka elua cutlets ai kekahi, kahi o elua chocolates - hoʻokahi. Soon, oe wale mai i makemake i kaʻai kiʻekiʻe-calorieʻai;

2. E ma luna o ke ola i keʻai. Makemake hoolapalapaia a mahu. Mai palai E e haalele. Ka helu o nā seasonings no hoi i ke oki, ole i ke kanawai o kou pono 'ole e e. Akā, ola - ka mea, 'aʻole i manaʻo tasteless. Aia mau hailona o ka nui ideas no olaʻai, lawe ia ma luna o ka moku. Oia la, aka, ma ka liʻiliʻi koke i ka lā, ai wai aʻai - Nā Kopa, ai, borscht. A me kou'ōpū, e hai aku oe i nui, a me ka huahelu e wale pōmaikaʻi ai;

3. i kāpaeʻia i ka palapala huahana. Oe hiki ole e ola me ka mea ala? ʻai maloo a me ka marmalade kahi muffins a me kokoleka. Hauʻoli La, ono, spicy a me ka palemo mea maikaʻi, e hookaawale ia. A, o ka papa, i soda, e hoʻokēʻai ai, a me nā mea lawelawe;

4. E kiʻi i ka piha hiamoe. pono ke kanaka i ka hiamoe ma ka liʻiliʻi loa ewalu hora i ka lā, no laila, i ke kino, he manawa e ola. Ua mea hiki, e lilo ke kaupaonaʻana ma ka mea e nui hiamoe? ʻepekema, ua hoike ia kanaka i moe emi ma mua o kēia wā (ma kahi o 6 hola o ka lā) hoʻomaka koke loaaʻi ka kaumaha a me ka paʻakikī i ka pakele ana ia ma mua o ka poe hiamoe 8 hola;

5. No ka mālama 'kaʻeleu Aloha Hawaii. Pehea e hoolilo ia oe iho mi kino, ina oe e ole e holopono ana mai? Helu ha awina i ole, ua hōʻoki aku. Ka mea, e kōkua malama i ke kino i loko o shape. Eia hou, i hoʻokō i ke koko kahe adrenaline a me endorphins, i kekahi mea nui he ololi ma ka hoʻokō 'ana aku i kou pahu hopu;

6. Paipai i oe iho i loko o ka poe ola, ka lanakila ma luna o ke kaumaha. E hoomanao i ka manaʻo i mea? Ua maoli mea. No ia mea, ina oe religiously manaoio ia losing ke kaupaonaʻana, a koke e e irresistible, laila, no laila, e ia. No ka hou hoomaopopoia ana ma ka hale e hiki, ke kau nei nā pelaha, e like: "I maoli makemake e lilo ke kaupaonaʻana, a me au e lanakila !!! "" I Ka Nani irresistible (i) "itp Eia ka mea a pau hilinaʻi nui ma kou manaʻo;

7. Mai Maiʻai ma hope o ka napoo ana. Au aole loa e ai mua e hele ana i ka hiamoe, i ole ia i kou i kela la ana, e lilo ke kaupaonaʻana huli i ka lehu. A, i ka meheu o nā mea a pau keʻano o ka hanaʻana i lalo i loko o ke ahiahi, a me nā mea a pau i ai e e waiho i loko o ke kaikea e pono e ole e hele i loko o kou lokomaikaʻi. I ke ahiahi, aole mea oluolu ole ma mua o 3 hola mua bedtime ma hope, no laila, inā e hele aku i ka hiamoe i puni ke aumoe, a laila, e hiki ole ai ma hope o eiwa i ka po. Akā, a hiki i keia hihia, ka mea, ua i paipai i kaʻai kiʻekiʻe-calorieʻai. Ua mea maikaʻi, eʻai i kaʻai Appetizers a hua. I ka po oe ke inu i ke kiaha o ka yogurt 'ole' ē aʻe haleʻuwī waiū huahana. O ka holo ana, e haawi aku i ka hearty awakea mua bedtime hoʻolimalima,ʻaʻole i nā kānaka a pau, akā, i kēia pono e hana, a pehea e hele oe iho e lilo i kaupaonaʻia? E hana ia maʻalahi, e haawi aku i ka po e poipu ana ma ka Pahu Hau, e hiki e ho'āʻo i kēia mau kiʻina hana: 1. E līʻiaʻo ia ma ka Pahu Hau Photo loa momona kanaka , a kakau inoa "Inā au eʻai i loko o ke ahiahi, e kekahi hōʻike"; 2. Mai Mai malama kiʻekiʻe-calorieʻai i loko o ka Pahu Hau. No ka nui kanaka ia e kokua.

Inā 'oe e olelo aku nei ia iho, "Ua nui koʻu makemake e lilo ke kaupaonaʻana" a e hele aku i ka pale, oe, eʻoiaʻiʻo nō e loaʻa maikai hopena. Lilo aku ke kaupaona no ka ola!