Pehea e kinai loa i kaʻuala a me kaʻiʻo i loko o ka pā?

Pūlehu akula i ka uala me kaʻai - loaʻono, a satisfying pa, a hiki hānai i ka nui 'ohana. No kona makaukau nō kāu hanaʻiʻo puaʻa, pipi, a me ka moa. Nō hoʻi i loko o kona 'ole hui Fish, cabbage, eggplant, zucchini, a me nāʻai. i keia la o ka puke e heluhelu ana ma hope, oe, e maopopo ana, e kau mai i ka uala a me kaʻiʻo i loko o ka pā.

Koho me ka sauerkraut

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei ua noho nui iho la ia nutritious palaoa. He He He oluolu loa, a houʻaiʻana a me ka aroma. Nolaila, ka mea makemake ia i koho maikaʻi no ka noho malie ohana awakea. E kau mai i ka uala a me kaʻiʻo i loko o ka pā, e moe ana mai ka mua a pau o ka mea eiiiiiaiou. I kēia manawa, 'oe e pono ai:

• 800 nā huna mea,ʻaʻole he momomaʻiʻo puaʻa.
• 2,5 kilograms o ka uala.
• 800 nā huna o ka sauerkraut.
• Onion u kukui.
• He mau o carrots.
• 3 cloves o kālika.
• ½ tablespoon o ke kōpaʻa.
• Salt, a pau nā meaʻala, a me nā'ōpū i kaʻaila.

Description o ke kaʻina

E kau mai i ka uala me kaʻai i loko o ka ipu hao, a ua ninini i ke kolu o ke kiaha o ka wai, a me ka tablespoon o kaʻai aila hoolapalapaia sauerkraut. Ua Ua hoomakaukauia ma ka palena iki wela no kekahi, a me ka hapalua hola.

A hiki i ka cabbage, e'ū auaneʻi ma luna o ke kapuahi, e hiki ke hana i ke koena o na nā mea hoʻohui. ka mea, ua holoiʻia holoi lau mai ka ili a me ka lepo. Onion oki i polū liʻiliʻi, carrot - holehole mai ai i, ka uala - nui apana.

Ma tolstodonnuyu pā, i loko o ka mea i ninini i ka iki ma mua o kaʻai aila, hohola iho la i ka shreddedʻiʻo puaʻa, a fry ia a hiki i ke ono gula eleele. A laila, he mea hou onions a me carrots. A pau e hui pu pono, a hoomau i ka kukeʻana. Once na lau, he palupalu, ka mea, kau mai i ka uala. A pau keia ua ninini i wahi wai, a tantalized ma lōpū wela no e pili ana i ka hora. A laila, hoʻokomo kaʻiʻo puaʻa a me kaʻai iā pickled cabbage, pohaku paakai, na mea ala, a me ka kōpaʻa. A pau i hui pūʻia, a hala na la elima minuke, e lawe aku oe, mai ka wela.

Koho me ka hipa a me ka eggplant

E like me ka mea kūkākūkā ma lalo beauty huli mai loaʻono, a he spicy nani o Keokia meaʻai. No kona makaukau makemake e noi mai ana i kona kulana hae huahana, he nui loa o ka a ole i ia i loko o kou hale. No laila, ma mua oʻoukou i mai i ka uala a me kaʻiʻo i loko o ka pā, eʻoiaʻiʻo i loko o mua ia oe i ka lima loaʻa:

• Hapalua i nā kilo a hou ke keiki hipa hoʻokahi.
• 500 nā huna o ka uala.
• 5-6 pala nā komako.
• 200 nā huna o ka eggplant.
• 4 kukui pu u kukui.
• 2 peppers.
• 3 cloves o kālika.
• 4 peas allspice.
• Paakai, lau nahele a me nā'ōpū i kaʻaila.

imu algorithm

Opio i uala me kaʻiʻo i loko o ka pā me kaʻai pono nui iho la ia. I ka papa kuhikuhiE mea mea e pili i pili loa me ka paipai 'enehana hiki. Mua o nā mea a pau, mākou e lawe Wahineʻinoloa. Ua Ua holoi, obsushivayut, oki i loko o meakino liilii a me fry i loko o ka skillet. I ka mōhaiʻai Ua laila, e halii mai i loko o ka lepo akā, ākea lawa saucepan. Waiho pūʻia ihola ma luna o sliced nā komako,ʻuala polū a me ka onion hapalua apo. A pau keia ua pīpī me kua ia celery, a kua ia koriana, a parsley.

I kekahi, ahu iho hoolaha aku eggplant, hoʻokomo akula me ka Wahineʻinoloa momona, wela kekahi pahūpahū pods, paopaoia kālika a me ka mākuʻe lau. E kinai loa i kaʻuala me ka ai a me ka kai i loko o ka ipu e e iki wai. No laila, ka mea, ua koi 'ia e ninini i ka wai a me kai. A wale nō ma hope o ia 'oe ke hoʻouna aku i kekahi moku i ka una honua. E hoomakaukau oukou i kaʻuala ma haʻahaʻa wela a pau nā mea hoʻohui palupalu.

Koho i ka bele peppers

Kēia enehana 'Aʻole e mālama' pū-frying nā mea hoʻohui. Nolaila, ua pa hiki e maluhia wahi i kaʻai. Mua oe i kau mai i ka uala a me kaʻiʻo i loko o ka ipu (e like kiʻi o nā kīʻaha oe ke ike i keia la i ka 'atikala), ike ina oe i ma kou fingertips nā mea a pau e pono ai. Ma keia kulana, oe e pono ai:

• A paona o kekahiʻai.
• He mau o carrots.
• 1.5 kg o ka uala.
• Onion u kukui.
• Sweet bele peppers.
• 5 cloves o kālika.
• Salt a me ka meaʻala.

E hana i na mea a hiki loa i ka iki haahaa caloric ka maʻiʻo o nā kīʻaha, koho kona hoomakaukau ana no ka wīwīʻiʻo puaʻa, wiwi pipi a me ka moa. A me 'oe ke hana ia, a hana ole ai.

Pehea e kau mai i ka uala i loko o ka saucepan: workflow

Ka holoi a obsushennoe ai oki ma ka hua i loko o'āpana o ma kahi o ka hapalua kenimika manoanoa. A laila, kauʻo ia i loko o ka manoanoa-hala ipu, a ke hoomaka nei i ka makaukau o kaʻai. Ka mea, e holoi ma ka wai huihui, i huikala mai i kaʻili a me ka anoano, a laila pulverized. Uala okioki i loko o nui polū, onion - hapalua apo, kekahi pahūpahū - julienne. Ka lau hoomakaukauia ma keia alanui ua hoouna ai i kekahi moku me kaʻai, hui aku kekahi paakai, flavored me nā lāʻau ikiʻai, i wae 'me ka wai huihui, a hoouna aku la i ka una honua. Ka ipuhao Ua enaena i nā kapuahi a me ka mai hehe no ka palena haʻahaʻa wela no ma kahi o hoʻokahi hola. About he umi minuke ma mua huli iho la i ka burners i loko o ka wā e hiki mai ai: uala hookui minced kālika. Ka hoʻopauʻana o ke pa, oia no ua pīpī me kua ia ka lau nahele, a malama aku ai.

Aia o kekahiʻaoʻao, e hana i kaʻuala. Akā, i loko o keia hihia ka mea, e ia oi kiʻekiʻe-calorie a me ka mea hiki apuepue ke kapa i kaʻai. E hoomakaukau i kekahi hearty o ka aina awakea, na nā mea hoʻohui a pau i mālama '-palai i loko o ka uuku nui o ka maemae nō aila, a laila, hoʻokomo i loko o ka saucepan. Ka mua Ua kauʻia ma luna o ka wela griddle kua ia ai. I ka mea, ua mea eleele a, ka mea, ua hoouna mai ai i na onions. Ma hope ona i huiia me ia carrots, uala a me ka bele peppers. Podrumyanim huahana ninini ka wai inu, i lawe mai i ka puʻupuʻu a me ka pio ma lōpū wela. Nō kāu, i kēia kaʻina mea e pili ana i ka hora.