Pehea i lalo a hoala mai i kaʻakika

ʻO kēia ka wikiwiki o ke ola ʻo ia ke kanaka loaʻa kālā spinning a mau nana i hou manaʻo no kā lākou pāhana. E like me ka hopena: mākou hiki ole iʻai maʻamau. Pinepine hokii o chops a me nā junk ai hele aku ai i mea ukiuki loa o ka gastrointestinal'āpana, i hiki aku ai i ka maʻi likeʻole.

Pehea e hoomahuahua i kaʻakika

Loa pinepine, kanaka e ae, mai 'aʻe' ana o kaʻakika-kona'ākilikai koena i loko o ka'ōpū. Inā kaʻakika pae ua kuu iho la, i ka ai ua poorly hōʻuluʻulu manaʻo, a ke kemu. Kēia maʻi ua kapaia "gastritis me ka haʻahaʻaʻakika." Inā keiaʻike, ka mua e pono ke hele ma kaʻai. He nui ke malama Track o ka mea e ai ai oukou, a ma ka mea. Products i māhuahuaʻakika:
- hua;
- Piʻihonua a me ka hua e inu;
-ʻeleʻele berena;
- ai;
- hawaiian lau (cabbage, kaʻukama, etc.);
- pickles a me Appetizers;
- kikokiko a me nā lau mulea.

hiki me ka nui loa Oia huahana hoʻonui i kaʻakika. Mua e noho ia i kekahiʻai, oe e kukakuka pu me kou kauka. Ka mea i ka mea haʻahaʻa kaʻakika hiki e he symptom o kekahi maʻi. Nolaila, ia mea mau Kuleana ia oe e kaʻike,. Wale nō ma hope o ka kauka e hoʻoholo i kou maʻi, e hiki hoʻomaka lapaau a me ka makaukau o kaʻai.

Maopopo leʻa no oe e e pono keia mau mea, e hoolohe i ka manao o ka nutritionist, e like me keia hoʻomalu e loaʻa pono oe i kaʻai i loko o e like me na ano kanaka o ka meaola. No hoi, oe e pono e haʻi aku i ke kauka i kaʻai ua hoʻomoe ana i kou allergy ole aversion. All huahana i interchangeable, no laila,ʻaʻole hiki ole ia i kaʻai i kou pono e hoopau pono.

Ma waho aʻeo ia i keʻano o kaʻai, e pono e hoi e ike i ka nui a me ka alapine (frequency) o ka hooponopono. E aho e pili ana i kaʻai a me kela la i keiaʻai. Kēia e ole overload i ka opu, a me ka hoihoi ole mai au ia lakou iho i ka manaʻo o ka pololi, no ka mea, i ka wa a kaʻakika, piʻi pū.
Ia mea nui,ʻaʻole ia i hookahuli ai i nā huahana mea e pono ai no kou ola, nā palapala, akā, e hana ana i ka hoomahuahua i ka nui o kaʻakika i loko o ka'ōpū. Ka hope nā:
- momona mau kiaha;
- palai ka lau a me ka ai;
- paka;
- carbonated pahee e inu;
- holika hūʻole.

O ka holo ana, uaʻai ke hoʻonui i kaʻakika. Naʻe, ka mea e lawe wale i ka dalaʻuʻuku i loko o ka palapala o ka hewa a hiki i ka rula. Inā eʻai i kēia mau ai i kela la, Kuhikuhi 'ia i ka makemake e hoomahuahua i kaʻakika, ka mea e inevitably loaʻa i ulcer' ole 'ē aʻe maʻi nui o ka gastrointestinal'āpana.

ʻai i laloʻakika

A nui na pilikia - mahuahuaʻakika. He fraught me ka hooulu ana o ka gastritis a ulcers, e like me ka pili kaʻawaʻawa loa symptoms:
-ʻeha i loko o ka'ōpū;
- heartburn;
- awaawa belching;
- mau luhi a me ka poe ilihune ili ano;
- indigestion, a me ka constipation.

ʻai ma kiʻekiʻeʻakika E ke 'O ke kaulike. O ka iki haiahū kūmau mai i kaʻai e alakai i ka heartburn a gastric ae hookaawale pā. Oe, e loaʻa i kaupalena ia i kaʻai i kēia:
- ai kai;
- Citrus;
- Tropical hua;
- nā komako;
- hūʻole;
- hawaiian Piʻihonua;
- canned ka ai;
- pickled a paka huahana;
- palai mau kiaha.

E hooponopono a me ka 'O ke kaulike, e ai ana, nīnau i kou kauka. Ke akamai artisan hiki maʻalahi e kou kanakaʻai ai haʻalele 'ana. I hookuu i loko o ka wahi mua eʻohi i kaʻai i loko o e like me kou maʻi. Kaʻakika hilinaʻi nui ma luna o ka iliwai o hydrochloricʻakika i loko o ka'ōpū.
Koho E e hāʻawiʻia i ka poʻeʻai i e ole e hiki ia ia hoʻonui i kaʻakika.
- lau, mahu;
- nō kai;
- iʻa;
- kiliala;
- maiʻa, ai hua pisetakia, maloo hua.