Probiotics a me prebiotics: XIX. Information

Kaʻia "probiotics" Ua nei i loaa nui hiʻona. About probiotics Hiki ke lohe i ka hoʻolaha ma luna o kīwī, a ua loaʻa i ka hailona o ka 'ike ma luna o ka Internet, a hiki ike ma luna o ka huahana'ōpala. Probiotics i manaoia e ia i ka hoʻokōʻano papa hana e hakakä me ka dysbacteriosis a me nā digestive pilikia. He 'atikala e huli mea probiotics a me prebiotics, pehea e hana, a ma lalo o ka maʻi ka mea, i paipai.

Liʻiliʻi - o kekahi o na kino kuleana no ka moku'āina o ko mākou ola kino. Nā naʻau liʻiliʻi iloko i ka nui helu o microorganisms, mai ka pono a me ka pahee ana o ka i hilinaʻi nui ma luna o ka holoʻokoʻa'ōnaehana paleʻea'ōnaehana o ke kanaka kino. Akā, ma muli o kaʻilihuneʻai, pinepine stress wahi, i hiki, nele i ka physical aayoaeuiinoe, a ma laila nō nā mea a pau ano i keia ano o ka hoʻolako 'ole a me ka haunaele. Ua mea i loko o kēia mau wahi, i hiki, kā mākou mau kino no laila, pono hou a me ka hoʻokō kōkua.

Probiotics e ola microorganisms i kapaia, ma ka nui, lactobacilli a bifidobacteria - i ka mea, i kekahi o ka mea maʻamau intestinal microflora. Prebiotics i manaoia indigestible ai (particles), ka mea hoʻoulu ulu, a i 'ole ma o ka'ōlelo o ka pono microorganisms.

Hoomakaukau me probiotics apo ia i loko o kā lākou haku mele 'ana o kaʻeleu rula, ma keia hihia - microorganisms i mea loa pono no ka mea liʻiliʻi, e kapaia ka mea, symbiotic koʻohune.

Hoomakaukau-prebiotics pihaʻi me oligosaccharides, nā'ūhū a me kaʻakika, a ma lalo i ke kaʻina hana o ka ho'ā hope o ka intestinal microflora.

Kona me ka hui pu ana o prebiotics a me probiotics kuahene synbiotics.

No ke aha la e mākou pono probiotics a me prebiotics?

Probiotics a me prebiotics i paipaiʻia ma lalo o kēia mau ana:

• ma ka pākōlea lapaʻau me antibiotics, antibacterial a me antimicrobial konohiki;
• paipai like malama lapaʻau ma hope loa mai;
• mana i loko o stressful wahi, i hiki;
• Ua hiki ke hoʻohana 'ana i ke kāʻei kua o ka ikaikaʻai;
• i ka maikaʻi loa i loko o nā maʻi o ka gastrointestinal'āpana.

Probiotics a prebiotics i ke 'ano laulā huahelu o ka mākaʻikaʻi.

• Ka mea, e mana i loko o ke kaua e kū'ē i parasites. Probiotics koʻohune-manoanoa kamaʻilioʻana i ka panalāʻau mua i ka intestinal pā, aia no he maopopo ka hanaʻakika i hiki ole tolerate likeʻole pathogens o intestinal nā mea palahēhē.
• Paipai i ka digestion kaʻina. Probiotics a me Prebiotics hoʻoulu i ka intestinal peristalsis, a i ka maikaʻi hopena ma ke kaʻina hana o ka digestion. E like me ka hopena o ka palaho keʻano o ka hanaʻana, fermentation lilo emi'ōlelo ai paha i nalo.
• E kōkua i hoʻomaʻemaʻe i ke kino. Prebiotics a me probiotics i ka hiki i ka hoʻokemu toxins, mau nā kaumaha i eliiaʻi a me carcinogens.
• Me ka nui loa, hooikaika mai la i ka'ōnaehana paleʻea'ōnaehana a hoʻoulu i ka pono microorganisms, probiotics hooikaika i ka'ōnaehana paleʻea pale o ke kino, e kōkua i ka oukou pale ana i mea hoʻomaʻi nā mea palahēhē, herpes, a hoi loa mana no allergies a me autoimmune maʻi.