Pūlehu akula i ka eggplant - uliuli-lila yummy

I hale kūʻai makahiki-puni, e hiki eaaei e wehe aʻe i ke kupanaha nō oblong uliuli-lila waihoʻoluʻu. Mua, eggplant uaʻano nui hoʻohana no ka frying. Naʻe, pūlehu ihola i ka eggplant i loko o ka umu a pau - mea ole wale ono, akā, i maikaʻi kēia. A hiki aku ka mea, i palai ia ma ka aila, ka mea, ua hoʻokemuʻia i loko o ka nui helu o carcinogens a me nā palapala 'ona. I keia la o ka honua, aia nō he nui helu o ka pono, a ua wehewehe aku e kiʻekiʻe functionality a leie aku oe i ka pakele ana i nā palapala waiwai, ka malama ana i nā huahana i ka mea ia manawa pono keia mau mea a me kaʻono. Ka hooulu ana o ka 'ike loea i lawe mai, a me ka hoomahuahua i ka helu o ka hiki ideas. Zucchini, eggplant, pulehu iho la i loko o ka umu no ka lōʻihi manawa mahalo. Kēia mau kīʻaha hiki ia me ka pilikia, he poe kanaka e noho ana ma luna iʻai, no ka mea, o ka poe haʻahaʻa-calorie ka lau, a ua hoonoho iho i ka mea waiwai i ka kanaka kino. Ka loa hanohano i keia la i ka eggplant, i ua moa i loko o ka umu. He mea känalua '!

Pūlehu akula i ka eggplant meaʻono, a ola pa, oia no i ua hui me ka ai he nui huahana. Ua hiki i kukeʻana i kēlā lā, oiai kona hoao ana ua mau e lauwili. Where 'ano, he mea hou discoveries. Sami eggplant maikaʻi no ke koena aku hoiʻai. Laua a elua i ke kino o ka hailona no ka mahuaola. I ka umu o ka ona mau kemu ma ka hoopiha, i protrudes mai i ka hua, a laila ka mea, ua i ka paka i kekahi aila a me nā bipi kūpaluʻia. No laila, i ke pa, oia no hiki e ole wale haʻahaʻa-calorie, akā, i loa maikaʻi kēia. O ka loa inexperienced nā malihini pulehu iho la i eggplant i ka maikaʻi, no ka mea, e kukeʻana i kēia pa, oia no ka poe noonoo ole. A hāmama kēia nō ke ia ma ka kekahiʻaoʻao, e like ma ka hoololi ana i ka hoopiha.

Mua oe hoʻomoʻa ai i nā lau e pono e e kupono hoomakaukau. Oe e ole e pono ai i ka e kūikawā hooikaika e oki i ka hua i loko o ka hapalua o lawa, Paakai ia, a haʻalele i 20 mau minuke. Mahope, pono e holoi eggplants ma lalo o ka wai kahe, a holoi iho la me ka holoiʻia wai a me kaʻai ke kaumaha loa.

No ka baking mea maikaʻi, e hoʻohana hua liʻiliʻi, i mea okoaʻaʻahu waihoʻoluʻu a me ko lakou huelo -'ōmaʻomaʻo. Ihi i keia hihia, aole ia e pono i ka e wehe. Eia naʻe, ināʻoe e hoʻohana ma-oo ka hua, e pono e kiʻi pohaku uinihepa, o ka Kora naʻEsau. Ua hiki ole ke ia, ka mea i loko o nui loa (keia pili i overripe hua) mai kekahi mau solanine, i mea nā palapala i ke kanaka kino. I mea e e ka mea pulehu iho la i eggplant hoʻokomo akula e hiki hapalua moʻa mua oe i hoouna aku ia i loko o ka umu. Loa pinepine, no ka hoʻomākaukauʻana i kēia nō hoʻi ia mea lawa pono no 30-40 minuke, ia mea e pono ka wā koho i kekahi kaa e noonoo. Inā hoʻohana 'ai a me ka iʻa iie, ia mea pono, e hoomakaukau e kalua ai hou. Pūlehu akula i ka eggplant hele pono me sauces, o ka oi aku i ka waiu. Pa, oia no keuʻono, e hiki ke haawi aku ia me ka kālika. ʻO lawa pono e hana i incision kaha onionio eggplant, a lard ia me ka uuku niho.