Quitting e uwahi ana: 10 aoao e pakele o kaʻono wale nō ia no ka paka

No ka hapanui o nā paka noha no ka uahi paka hiki e loa ka ikaika. Akā, mai waiho i kou ola ma kamepiula o ke kaukaʻi. Inā 'oe koke unbearably makemake i ka uahi, ho'āʻo i ka mana ia oe iho ma ka liʻiliʻi elima a hiki i ka umi minuke. Makemake e hoʻonāwaliwali i. Kela a me keia manawa e kahu ai i ka lanakila ia oe iho, e pani kokoke e hōʻoia 'ia ka holo ana momoku ka wa pau ole. Eia nā 'ano he umi, e kōkuaʻoe lanakila i ka maʻa!

E ho'āʻo ke kūapoʻana i ka nicotine i

E noi i ke kauka e pili ana pehea e hiki e puku i nicotine. Aia mau ai 'me ka nicotine i hanaʻino wale a me lozenges, a me ka papa ole nicotine i, quitting pūnuku puhi mea i emi ka hoʻokō. Comprehensive ana, e kōkuaʻoe e lanakila ma luna o ka ho'āhewa wale ikaika o ka makemake i ka uahi. Lākou hoʻohana Ua pau loa palekana, a e loa kōkua i kou kulana. 'Aʻole loa aku nei, he wahi lihi iki o ka noonoo ana i loaa mai lolouila kikaleki - ka mea, ua manaoia i kekahi koho no nā loina e uwahi ana. I ka mea, ma ka manawa aole e ole haʻawina, e kākoʻo i ka laulā o ka lolouila uahi paka no ka poe e imi nei i ka pakele e uwahi ana, e like me maluhiaʻikepili no kā lākou hana.

pale triggers

Noha e uwahi ana i e pakahi aku la ia ikaika i loko o ka mau wahi, i hiki ai i au i ukuhi ai i ka uahi paka mua, no ka laʻana, ma kekahi aoao a ma kekahi hookolokolo, ma ka manawa o ka stress a ma luna o ke kiaha o ke kope. E hoʻoholo i ka triggers kou ino maʻa, a me ka ho'āʻo e pale aku pilikia wahi, i hiki ai loaʻa i ke ala mai o ia mau mea me ka ka paka. Mai ae oe ia oe iho, e hoʻomaka hou e uwahi ana. No kekahi laʻana, ina e aloha aku ai i ka uahi oiai kamailio ana ma ke kelepona, lawe i ka peni, a huki i ka lima, e pakele.

hooponopono, kali hou aku;

Inā e 'ike i hiki ole oe e haawi i ka maʻa, ho'āʻo i wale kakali kekahi minuke he umi, a ma ka manawa, olalo e hana i kekahi mea e distract i kou noonoo. E i ka lehulehu kahi e hiki ole ka uahi. Kēia poe noonoo ole liana a ke kōkuaʻoe lanakila i kaʻono no ka paka.

nau i kekahi mea

E mea i kona waha, e Makuakane me kaʻono i ka uahi paka, no kekahi laʻana, a nau hou i sugarless nui aʻe ana paha ai ke kanakē, pūkoʻa maka carrots, celery, ai hua pisetakia, pua nānālā anoano. Kēia E e mea ono a me ka crunchy.

Mai Mai noho iho no ka "wale i kekahi" uahi paka

'Oe ke hele aku e ike i ka hoowalewaleia mai e ka uahi wale kekahi uahi paka i pakele o ka traction. Hana ole e, ka lapuwale. Oe hiki ole ana. More pinepine ma hope o ka uahi paka mua ua koke ukali ma ka lua, a no laila, o kou pili hoʻi.

hana mai

Helu ha awina hiki kōkua distract mai kaʻono i ka paka, a emi i ka nui o ka makemake. ʻO ka pōkole workout hiki maoli kōkua. I kekahi manawa, e lawa i ka hele. Inā 'oe i loko o ka oihana, e ho'āʻo i ka hana, ua noho-ae la a hele i ka anuu.

E aʻo i ka hoʻonānea

Puhi paka i e ke ala e Makuakane me ka stress. Kaniak hoopakele ia o ka 'ino - mea i loko wale stressful. Lalo kona anakahi uila me ka hoʻomaha 'ana i kūpono, no ka laʻana, hohonu hanu, Yoga, massaging, a me renderings.

Eʻimi kilo

E oe kōkua aloha kekahi a hoa. I ka paʻakikī manawa ia ka hiki pono o ka pakele i loko o ka huakai. Ināʻaʻohe kekahi kokoke ma laila, e hiki ke 'imi i ke kelepona hotline a me ka'ōlelo i ka psychologist, ka mea no hoi e kokua.

E nānā no kākoʻo i ka Internet

E huli i nā hālāwai no ka poe i manao e pakele uiki, heluhelu LIKE, nana no inspirational nā kaha puana'ī. Pü ana me ka poe i ike i kou pilikia, i ka aoao maikai e Makuakane i loko o ka pilikia koke hiki ia.

Ho omaopopo oe iho no ka pomaikai o ka

Inā e pani i ka uiki e, e haha aku maikaʻi, lilo healthier, e hoomalu mai i wae mai secondhand uahi a me ka hoola i ke kālā. A pau i kēia mau pono, a e mau hoʻomaopopo iaʻu iho.