Sayings eggplant ma multivarka

Eggplant - kekahi o ka loa pono keia mau mea ka lau i pihaʻi me he nui ka nui o nā wikamina, kumumea hehee wale. Ka mea, ua nui loa kona waiwai i loko o nā wikamina A, B, C, a me R. Ua mea no hoi kekahi o ke mau lau, a i makanekiuma, phosphorus, makanekiuma, paʻakai, a me ka like e pono no na kanaka kumumea. Eggplants i pono no ka poe e hahai i ka naʻokoko pae i loko o ke koko, a inā loaʻa potasiuma a me ka makanekiuma e pono no ka naau maikai.

Ka mea, he maikaʻi i loko o kekahi palapala: hoolapalapaia, ai:, palai. No nui moʻa aubergine ma multivarka. Mau lau mea e pono keia mau mea wale, aka, i loaʻono. Oe wale Pono hoomakaukau i ka pono, e malama i na nā wikamina. Sayings ma multivarka pono ke hoike nei oe i hana i kēia koke, a hoola nā wikamina.

Mākou hoʻomaka e kuke i ka eggplant ma multivarka. Recipes Hiki ke loaʻa i loko o imu Hōʻuluʻulu manaʻo puke. E lawe i ka eggplant - apana elua, meakino-pepa paia tavern, elua nui nā komako, homemade mince, onion, turnip, huawaina holika, ka paakai, kekahi pahūpahū, kaʻaila no ka frying. Eggplant, zucchini, nā komako, māhele ia thinly. I ka eggplant aohe awaawa ono, he wahi maikaʻi, e hoopaa i kēia nō hoʻi i loko o ke anu, kapiia lakou a pau i ka wai, e elima minuke. A laila,ʻo ia a me nā zucchini ke fry i loko o ka pā i loko nō ka aila.

Mākou hoʻomaka e kuke i ka eggplant ma multivarka. Ma ka lalo o ka pā i mahuahua pepa. A ua hoʻomaka e noae papa o ka lau: eggplant, zucchini, i pulehuia minced me ka onion, squash, nā komako, eggplant ma luna hou. Kēlā me kēia ahu iho la e pono paakai, kekahi pahūpahū, a he wahiʻai. Top hoʻopiha me ka vinega holika a homemade mayonnaise. E koho i kekahi polokalamu o ka "hana kālua" a me ka manawa - iwakālua minuke.

Oe ke kukeʻana a me ka pono kekahi eggplant ma multivarka. No keia hopena, i kēia nō hoʻi ua oki i loko o koʻikoʻi a hanohano, e ku ana i ka wai huihui no elima minuke, a hahao i loko o ke pola me ka uuku o ka nui nō hoʻi aila. Ma keia hihia, kupono i ka polokalamu "kēia pio" a me ka imu manawa - umikumamalima minuke. Oia eggplant hoʻopiha maikaʻiʻia me kaʻai Appetizers, mahu cutlets pulehu moa.

My e eggplant me uala ma multivarka. No keia pa, oia no Pono eha nuiʻuala, onion, turnip, meakino eggplant, mea ala. Ka lau maemae ihi, oki i polū. Onions okioki i apo. Ke ipu E kākau i nā tablespoons o ka'ōpū i kaʻaila. A laila, e halii mai i na lau, onions ma luna. No ka juiciness e hoʻohui i ka iki mayonnaise, mea ala, paakai e hoao. E koho i kekahi polokalamu o "hoopio ai hoi i", a hoonoho i ka nō hoʻi no ka umikumamalima mau minuke. I ka mea makaukau i ka pa, hohola ma luna o ka pā, luna e decorate me finely kua ia greens.

Moa eggplant i loko o multivarka hiki laila marinate. Kēia mea he nui mua a me nā hana i ka mea ono. Wale Pono e hoʻolapalapa i ka lau, hoʻokomo he uuku ka vinega, wai, kālika cloves, hui pono, e kū. Kēia meaʻai māmā He maikai no hoolapalapaia uala. Moʻa eggplant i loko o kekahi mau aoao multivarka e leie aku e na¯ i ka papaʻaina, kahaha ko oukou naau aloha keiki me ka hana,ʻono, ola mau kiaha.