Selenium i loko o nā huahana - i ke kumu o ke ola a me ka longevity.

Mua oe ke hoolaha aku i ka papa inoa o ka selenium-i loaʻa nā huahana, ia mea pono, e kūkākūkā i nā mea maikaʻi kēia selenium ma ka rula. No ka mea, he nui Nine Inch manawa Inā - keia mea pono i kekahi hoailona i loko o ka papa'āweʻaweʻa kemika papaʻaina, a me ka ole hou aku ia, akā, no keia kumumea'āweʻaweʻa e e ai hoʻoholo ai mea e pono.

Eia ka mea: i nā study noiʻi i hōʻike i ka hiki ana o keia kumumea'āweʻaweʻa, e mālama iā mākou, mai na maʻi loa mea, ai 'no ka i i ole i ua invented. Ia mea, i ka kela la i keia hana o ka selenium iʻai mea pono i ka mea e emi i ka pilikia o ka maʻi 'aʻai, atherosclerosis, thyroid maʻi. A me ia mea i ka pau papa inoa o ka pilikia e hiki ana i loko o ke kino e like me ka hopena o ka selenodefitsita.

Ka mea i koe ia, i kela la ana o ka selenium i ai ka pono, ua hiki ke olelo, a hiki hou broadly, ka mea e komo i loko o ka ia maʻa, e like brushing i kou mau niho a me ka holoi ana i loko o ke kakahiaka. Kā mākou poʻe keiki, mai kekahi kakahiaka nui elemakule pono e ike e pili ana i ka pomaikai o nā huahana i loaʻa ka mahuaola, a me nā hopena e hana ana i ka hopena o ka wikamina deficiency.

Loaʻano mea e kākoʻo iā mākou, mai ka makahiki mua o ke ola i loko o selenium, he kumumea mea pōhaku e ia mākou, mai o ka waiū o ko kakou poe makuwahine, a me ka ulu ikaika, a ola. Akā, i loko o kēia makahiki o Nine Inch, aʻanoʻenehana holomua pinepine ke alohaʻai hoʻololi i canned ka ai, kalaka nui-pau a me ka sublimates. Oia hoi, ina Manufacturers hoʻowaiwai i kā lākou huahana paʻa i Blend - keia mea pono i ke keʻena o ka Nine Inch huahana i mea hiki ole e puku i ka'āina, nā wikamina invented ma ke ano maoli. pono lilo Selenium i loko o ka moku'āina maoli i ka papa hoÿokipa ÿia ma luna o mākou papa. Mākou wale mai i ka pono, e panai ia no kekahi mea e ae, no ka mea, Hoʻoweliweli 'o ia iā mākou me ka mea ola pilikia.

Pēlā hoʻi i ka papa kuhikuhiE pilikia - selenium i loko o ka ai, a he oiaio, ma ka poe o ka a mākou e kiʻi ia me ka wela lapaʻau, ua olailaʻano nui i loko o ka lau. Ma ke ala, i hoopauia no ka lā, mākou i ole e emi malalo o 20 mg, a me ka mea i kā mākou lākiō o ka 400 mg. Inā kela la i keia uku hilinaʻi nui ma luna o ke kaumaha a me ka makahiki, a ua like pākahi.

Alakaʻi ma selenium maʻiʻo noonoo niu (0.81 mg), hua pisetakia, (helu 0.45 mg) a me ka kālika (0.4 mg). No hoi, ka mea i lawa i ka MeaʻAi O Ke Kai, lard, pipi ake a me ka naau. Akā, he kumu kūʻai o ia 'ana i kumumanaʻo ana ma hope o ka wela iapaau ana ua me ka nui loa hoemi selenium i ka ai, akā, emi pono ia lilo.

Mākou kino Pono ka selenium no kēlā hui, kēia. Ua komo ma ka momona, kumuʻiʻo a me ka carbohydrate pūnao, ia mea he hapa o ka mea nui bioactive hui 'ole i loko o ka pūnao. Mākou nāʻiʻo pihaʻi me kumuʻiʻo, iloko olaila, i waena o Alia, o ka selenium, ia mea kumukuai haʻahaʻa akula 'ana o ka naau Muscle, pakahi aku la ia myocardial i nā kumumea'āweʻaweʻa Inā paha. Ua i ka mea nana e kokua mākou kino omoʻia iodine a me ka wikamina E, me kūpono thyroid.

Ma ke ala, ma ka liʻiliʻi nā māhele, ka mea, ua hoʻohana 'ia e ho'ēmi i allergic reactions, a malama i wa uuku mai, e hooikaika i ka'ōnaehana paleʻea'ōnaehana a me ka lauoho maikai. 'Oiaʻiʻo a me ka lawe mālama o oe iho a me ka poe a puni. E ola.