Shumakova Arina: Kawaihae, slimming koi, hōʻike manaʻo a me nā hana hoihoi kūʻiʻo

Shumakova Arina - he kaulana Nahoʻolewa, holomua wahineʻoihana, he aloha kona makuwahine, i ka mea hoʻoheheʻe kālā o ke aloha papahana a me ka pololei i ka wahine maikai, ka mea ma ka 41 i hala ma na hoao ana kaumaha o ke ola me ka poo paa kiʻekiʻe. Aʻo ia, ma ke ala, Arina poho 40 kilograms i loko o hoʻokahi makahiki, ka mea mau i ka "kūkulu" i ke kino a me ka hoihoi o ma kā lākou mau kumu hoʻohālike na wahine ka poe i makemake e ike i loko o ke aniani ke aka o ka uhane.

Mōʻaukala o na wahine ikaika

Arina mea o ka poe i ano e ai no ke ola ole, oia ua eo 40 keu i nā kilo a me nā koke hoʻoholo i ka mea makemake e manawa, a lilo aku ke kaumaha. He mea kupaianaha wahine ua mau kiai oe -ʻai pono, e hele i ka 'auʻau' wai, jogging i loko o ke kakahiaka. Akā, makemake i ia hopena i 34 makahiki Shumakova Arina lohe mai kauka loaa ole iaʻike, - i kaʻeho no ka pelvic nā loko. A noho i ka paio no ke ola, a lawe hormonal ai ', ka lā ma hope o ka lā, relentlessly ho'āla ka unahi mai, a haawi mai, a olelo aku a hui hou i nā mea a pau i nā moe a me nā mea kuka no ka lōʻihi me ka hauʻoli ola ... Arina koho ke koho mua.

E like me ka hopena, paʻa hana, abdominalʻoki kino a me ka hooponopono ana o hormones, hui pu ia me ka mea hiki ole ikaika o ka makemake i hana aku ai lākou 'oihana - na kauka i mai la ia i ka maʻi ua emi. Akā, ma hope noi, e kanaka hoʻoponopono i ko lakou kulana a me ka lawe mālama i ka mea, aohe recurrence.

History Arina Shumakova - o ka moʻolelo o ka wahine ikaika. Ua hoʻoholo ole wale, e mālama ana iho, ua i kona pahu hopu, e hoʻi i ka elemakule palapala, e ike iaʻu iho hou he opiopio, ola a me ka maikaʻi. I ka maʻi ua hou ia mea, 40 keu i nā kilo a me ka "haawi" i ka loa iaʻi maka, haggard a me ka poe kahiko i lalo ke alo. Ua hoomaka ka hou pae - i hou aku ai i ke ola i ke kino.

Inā 'oe he makemake e ...

pono e hele mai nā mea a pau me ka manao a me ka luna '- no laila, hoʻoholo ihola no noʻu iho Arina Shumakov. Kupono no kou kino, hoʻokō ', kela ano keia ano o ka nohoʻana, e hoʻihoʻi ili leo - me keia i kona hoʻoholoʻana e hoʻomaka i ka hou ke ola, a me ka mea mua, e makaikai i ka waiwai o ka' ike, e lilo ke kaupaona pono, a me ka poino i ola.

Arina ua no ka papa e hoike ana i ka helu o nā polokina, i ka momona, a me nā carbohydrates, i mea e pono e loaa ia lā kēlā me kēia. ia kekahi, palapala iho la i ka papa inoa o ka ai, hele mai o konaʻai no ka maikai. A hoomaka ae la oia e hana, kūpono i ka 6 mahina a me 91 i nā kilo nalowale ke kaupaonaʻana i 64. A o ka mua nui lanakila maluna iho o kona kino!

Ua Ua hooholoia e hoʻolauleʻa ai i ka lanakila o ka hele ana, kahi i hele Arina me kaʻu kaikamahine. Ano, ua hou pono ai ka wahine, e hūnā i kona huahelu ma lalo o baggy kapa: kona nani feminine shape lilo shape.

Nalowale kaupaona ana. He aha e hana ai me ka ili?

Ka loa problematic wahi no Arina ua ili. Ma hope o nā mea a pau, ma mua kau, a laila, i ka lilo ana o ka ai nui kilograms o na epidermis pono mai i manawa e kikoo a emi, e kauoha ana i ke kino i flabby a me ka moe kolohe. O ka nui o ka hoʻokō 'mea,ʻaʻole lawa.

Akā, au ke haawi mai no o ia nā pilikia ma ke alanui a hiki i ka nani kino Arina Shumakova? Kawaihae o keia wahine, ho'ākāka 'ia me he maoli kinai mea i ole hoʻohana' ia e makau i pilikia. I ka hopena - he 3 papa no ka 12 kau o LPG-lomilomi, mesotherapy, lymphatic nōkahea, Anati-cellulite kino wahī mai, me ka mana nui ... Ma o nā kaʻina hana a pau i lilo ai, alahula mau dala o ka manawa, pono ka 'Oihana a me ke kala.

Akā, i ka mea i i Arina o ka mea no laila, imi. Manawa, i kona wa i 41 o kona mau makahiki, iʻole,ʻaʻole i ka hookahi gram o cellulite! O kona ili, o ka hemolele ana, a me ka pohihihi i ka huahua o kekahi 20-makahiki-kahiko kaikamahine. Shumakova Arina ua i hele i ka pau ana - kēia manawaʻo ia ke hana i ka hana, e hana i kēia kona kino koe no na makahiki. He aha mea o ka malu o keia wahine mea kupaianaha i ike?

Arina makemake e kaʻana i ka malu me ka 'ē aʻe

Kūkulu i ka moe huahelu, oia ua kokua mai oia i na tausani o na wahine, e lilo ia i mea nani. Arina Shumakovaʻai mea puni hoʻi: ka papa kuhikuhiE mea - eʻai mau, mai hele pololi a me ka mai i loaaʻi ka bogged ia ma luna o nā palapala huahana. Ma ka hooko ana mai kona koi, i ka hopena e ole lawe lōʻihi, a me loko o elua pule oe e ike i ka mua nui loli i loko o ke aniani.

"Jog"ʻai

Omaka Arina kukakuka "inching"ʻai - ia mau la ekolu, a ua papahana e holo metabolic keʻano o ka hanaʻana i loko o ke kino. I kēia mau lā, e loaʻa mākou i nā kapuahi e wai mahu buckwheat i loko o kekahi dala, me ka paakai, ia mea kupono e lawe, mai hemo mai ma waena oʻai,ʻaʻole oi aku 2-3 hola. Ua Ua hoi ae e inu 1% a me ka momona-noa yogurt, akā, i oi aku 1 hano o ka lā.

Aie i ka mea i oe mai i haha aku pololi a me ka manawa a piha, ke manao nei 3 mau lā ma luna o kēiaʻai mea,ʻaʻole paʻakikī. O ka holo ana, ua pono ole poina ia mākou e inu i ka nui o ka wai maemae - ma ka liʻiliʻi loa 2 nā lika i ka lā. Arina E hoomanao i i kekahi ke ole underestimate i ke kūlana o ka loliʻai ana no ke kaupaona lilo ana - ka mea, ua hōʻike pū me ke kaikea, a ina oe e e inu lawa ka wai, alaila, i ka lipid pūnao e e nee.

E puka mai no ia i kaʻai mea pono i ka pono - ma hope o ke kolu o ka lā i ke kino loaa nui dala o ke kumuʻiʻo, i ua loaʻa i loko o buckwheat. Nolaila, e malama i ke koena o ka māhuaola i loko o ke kino, ka mea, ua pono e hoʻolauna kumuʻiʻo-noa lā.

Kumuʻiʻo-noa lā

Aia E e 2 - e noke hele mai me ka "jog"ʻai, a hele aku ma luna o ke kuponoʻai. Menu i mai no kēia mau lā, a me ka mea pono no ka poe malama i ka Orthodox oihana: ka mea, ua pau ke hoʻokoe 'holoholona huahana.

I ka rula o ka kumuʻiʻo-noa ai mea like penei: aina kakahiaka - porridge (ota, ke kulina, millet), a laila, mau meaʻai māmā -ʻala hua a me kekahi mau apana o maloʻo hua, heʻai Appetizers no ka aina awakea - Kanaka MeaʻAi Kanu Nā Kopa a mahu ka lau, i kiliala me nō hoʻi nā mea hoʻohui, meaʻai māmā - unsweetened hua 'ole nō hoʻi Appetizers, o ka aina awakea -ʻai ai, a me Appetizers a mahuʻai. Ma mua o ka hele ana i ka hiamoe, e hiki ai i kekahi kaʻukama.

O ka holo ana, mai hoopoina i ka nui o ka wai, me ka a hiki i ka 'ike no ka pono e,ʻaʻole hana i piha nona iho, wahi a Arina Shumakov. Losing kaupaona ana i ka paʻakikī i ka wā i hoʻohuiʻia i ka wai lemi a me ke kinamona, a me e Aina I kī. Kēia Aina I aa, a ua piha i ka wai i ka po, a laila, hoʻopau ihola ma luna o ka nele opu, a me ka manawa o ka lā. Akā, ua inu ua ole e waiho na kanaka, ka poe i pilikia me ka gastrointestinal'āpana.

Kupono kino mai Arina Shumakova

Mua, i kekahi hihia i starve. Ka lua, maiʻai hoʻokēʻai i kaʻai a me nā unhealthyʻai. Apana, inu nui o ka wai (oi ma mua o 2 nā lika no ka lā) Aina I ka hooke ai ana a me ka inu kī wai me ka kinemona ikaika a me ka lemona e hōʻeleu i pūnao.

Arina kino polokalamu ua papahana no 55 lā. I ka pūʻulu, ua hele aku ka maikaʻi loa 'ike no i kela mea keia kaikamahine mea e hoʻomaʻa i pono i ko lakou mau - ala, ma ke komohana, hana, ke kaupaona poho pahu hopu. A no ka mea i makemake i ka 100% hopena poe Shumakova Arina kaumaha ana i kona kōkua i loko o ka makaukau o na kanaka e ai ana papahana no ka uku.

Akā, he mea hiki, e lilo ke kaupaona a me ka maikaʻi loa nā manaʻo paipai maʻalahi ina makemake. Ua hoao aku au ia i nā mea a pau doubters i loko o kā lākou pae, a instagrame Arina Shumakov.

Reviews a maona, a nalowale ke kaupaonaʻana kaikamahine me slike - mea ole ka pono ways, e hoʻomaka i ka hele ana a hiki i ka moe? Ka mea, koi i ka mea i nalowale keu kaumaha aie i ke ano o Arina, kila nana, a haha aku maikaʻi. Oe wale Pono e pili ana i ka walaʻauʻana me nā loina o ke kino, a i helu 'ia ma lalo nei.

He kokekau waleʻai no ka lā

No laila, 'aʻole' oe makemake e uhai, i ka 'ike no e e e lauwili, no ka mea, ka mea mau loa manakā. No ka aina kakahiaka oe e ai i keʻano o ka porridge me ka meli, hua a maloʻo ka hua, me ka waiū casseroles me kōpaʻa ole oatmeal pancakes. Arina e kaumaha ana i na ono, a ola ideas me ka poino i na kii.

Meaʻai māmā - pulehu pudding o ka neoneo ka waiū, hua, haleʻuwī waiū me nā huahana. Na ka papa kuhikuhiE mea - e lawe i loko, no ka manawa i a oe ai: mea hua mea maikaʻi, eʻai i loko o ke kakahiaka, i ka mea ono, a me ka lau, yoghurt, kefir - i loko o ka lua.

No ka aina awakea - luna 'carbohydrates (oatmeal, a pau-ka palaoa nulu'Īkalia) a me ka kumuʻiʻo (ka iʻa, ai) me ka lau no o ka aina awakea - ke kumuʻiʻo huahana (moa, ka iʻa, hua) a me kaʻai iā. Ma mua o ka hele ana i ka moe oe ke inu kefir ole ai kaʻukama. A nae!

People pinepine mai i lawa ways e hoʻomaka neʻe mua. Women e like Arina Shumakova, kōkua mai i ka ike i loko o keia ola ana i kekahi mea me ke kūʻokoʻa. A ina o ka pahuhopu ua kau, ka mea hiki ke loaʻa, ma naʻe o nā nā pilikia a pau pilikia ma ke alanui.

hana hoihoi 'kūʻiʻo

Arina penei kekahi mau rula i, e koi ana, e kokua ia noho nani a me ka ui. Ua Ua hana ma ka loa haʻuki (skydiving, scuba luʻu, heʻe nalu), e haawi mai inoʻano, hele a aʻo hou 'ōlelo (poeko i ka eono a me ehiku mau haku). 'Aʻole' o maikaʻi manao, a kaʻana like lākou maikaʻi Emotions me ka 'ē aʻe.