Stayer - he lōʻihi-mamao kukini

Ua nui i lohe i ka i maopopo loa hua'ōlelo "stayer". Owai keia? He aha ka mea āna i hana ai? Nā pane i kēia mau nīnau mai e ike i na mea a pau. Kekahi, e hoomanao i ka inoa he olelo kana e hana me ka haʻuki: hana pāʻani a me Paikikala heihei. Kekahi ua kūkākūkāʻia a me ka olelo aku ia me kaʻike manaʻo. Nolaila, owai la ka pono?

ʻO wai ka mea he stayer

No laila, no ka mea, o ka hapanui o ka lōʻihi-mamao runner - he lōʻihi-mamao kukini. Akā,'ānō, i ka manawa ua hoʻohana nui ma nā kaiāulu.

Ke olelo mai ia mākou, mai ka olelo Beritania. I unuhi 'stayer o ia hoʻi, "uaua kanaka". Paha ia mea i ka hiʻona loa nui a me ka nui i hoopau ai i ke hoolilo aku hoi i na i ke ano a me ke kiʻi o ke kanaka o ka hana. No ka mea manawa mua i ka manawa i hoʻohana 'ia i loko o nā haʻuki kula, e hoʻokohu' ia 'âlapa, hana kūikawā ana ma ka loihi loa. Mua, ma ka Track a me ka mahinaʻai, a laila, i loko o nā haʻuki. Ano, stayer kapa ole wale mama loa, akā, i cyclists, skaters, a no laila, ma luna o. D.

He aha ka mamao holo stayer

I hana pāʻani i māheleʻia aʻela nā mea a pau mamao ma pōkole, meakino a me ka lōʻihi. Ka hope nā i ka holo no ka 3000, 5000, 10,000 mika a me ka oi. Marathon a me ka hapa-marathon - he loa kaawaleʻano o ka hoʻopaʻi 'ana a me ka mea ku i kekahi mau mea ma ke kaʻawale. I kapa ia lakou i na stayers mamao ua'āpono nō. 42-kilomika o keʻa-aupuni e holo kūikawā 'âlapa - marathon kukini. Penei, ka lōʻihi-mamao noʻonoʻo i waena o 3,000 a me 30,000 mau mika. e paa Competition, i hookuu i loko o ka ballpark me ke kupaianaha ka penaʻana. Holo lokahi mai lakou mai ka 10 a hiki i 30 ei pinepine lawe wahi ma luna o ka alaloa. Ua hiki no hoi e kea-aupuni.

Stayer: nā hiʻona enehana, e holo i ka mamao

Sprinter hoʻohana holo ma luna o kona mau wāwae, akā,ʻaʻole lōʻihi-mamao kukini. Kēia hana AND ke kanana nei i ka puupuu wawae, a me na nāʻiʻo e māluhiluhi wikiwiki. E like me ka rula, pau i lōʻihi holo ua kau ma luna o ke alo aoao, alaila, o ka a pau, e hina ia. I na mea kaua lena ma ka huina akau, a he uuku sharper, he wahi kino hilinaʻi mua.

I ka holo ia mea nui, e hāʻawi i ka mana pono, i ua lawa no ka mamao a pau. No laila, hoʻohana 'i kaʻaʻahu e holo mai ana a me kaʻaʻahu hoʻonui. Ka hoʻopau spurt i ma ka hope uha o 200-300 m + i loko o ka meakino huahelu, a 300-400 m + i ka mamao o ka ma 3000 mika.

Ka lōʻihi-mamao runner mea okoa mai ka sprinter

2 kekahiʻano o ke kukini mea okoa,ʻaʻole wale 'ana i kūpono a me nā kaʻa mokulele o ka holo a me ka mamao loa. Aia nō i ka helu o physiological oko ao. Kēia e hoʻoholo i ka mamao e e oi hana mai kanaka. Nui kuhihewa nō ka poʻe i manaʻo, "Inā he 'âlapa holo maikai o 1500 m a 3000 m, a me ia mea maʻalahi ke holo ma ka haneri mika, ka mamao i kekahi mea uuku." 100 ka m stayer ana holo ole loa maikai. A me keia ua piliʻaneʻi me ka mea ole.

Ma kahi momona a sprinters holo wikiwiki olona, i mai i pono ai ka oxygen no ka mea metabolic kaʻina. Kēia anaerobic nona iho. Nāʻiʻo e hana koke a me ka maiau, akā koke māluhiluhi, 'ole. To. Hoopauia koke ka wa e kaawale aku o ka o oxygen ka ikehu lako.

Stayer - o ka mea nana i me ke kali olona, kahi pūnao ua paa hou. Eia kekahi no ka redox keʻano o ka hanaʻana ho'ā 'ka oxygen. Ka meaola Uaʻike piʻi aerobic hoounauna. Ikehu hokii mea haʻahaʻa, akā, i emi ka māmā holo.

Kekahi mea nui likeʻole - na sprinters a me stayers i hoʻohana 'ia kekahi Muscle pūʻulu, a lńkou lākou kekahi mau ano e lanakila i ka mamao. Kūkulu nō hoʻi loli aʻe kaiāulu, nui maopopo ka mea, ua ike ia ma ka hanana: 100 m + EII ni mai 'âlapa me ka Muscle ka ho'ākāka' ana, a me ka 3000 ka m, a oi - wīwī, ponoʻili a me ka iwi.

Sprinter a me ka lōʻihi-mamao runner - ka mea, aole pono i loko o nā hana pāʻani

Ka manaʻo o "lōʻihi-mamao runner" a me ka "sprinter" ua no laila, paa ma ka maʻamau o ke ola, i mea hoʻohana ole wale i loko o ka sport. Ano këia mau manaÿo nei ma kaʻike manaʻo. Ka mea, hōʻike i ka papa kōnane o ka hana i loko o maʻamau o ke ola, a, e kū ai i ka pahu hopu.

Stayer - ka kekahi i mea hiki ia no ka lōʻihi manawa e hana i ka mea hookahi uuku ae. Ua hāʻawi i ka haawe kōā kaulike, literally pena koko hookahi. Ua hana pono ma regularʻanuʻu, i kekahi manawa, e like me ka mea, e olelo aku, mai ka hoʻomaka 'ana i hoʻopau, assiduous. mana hoi o ka makana mea i 'ano like me ka holo ana o ka lahui. Stayer mea he lōʻihi manawa e hoakoakoa ia, a like ma mua e hoomaka i kekahi mea hou, he loli e e gradual, akā, e hoʻomaka ana, e i haawi mai.

Sprinters, ma ka mea ku ole, makemake i ka hana ma luna o ka nalu o ke ohohia, ae hana i loko o ka pōkole manawa he nui nui o ka hana. Ka mea hiki ke puakai i ka hope, a hiki i like i ka lā paha, aiʻelua, e neʻe kuahiwi. Ma ke ola, ka mea lawelawe i ka mea ala: i mau pahi oi olalo mea hou (no ka mea hoike, hoʻololi i keʻano o ka lā), akā, ma hope o ka manawa ia mea paakiki e hoopili aku i ka hoʻokumu rula. A ka mea, lilo hoihoi, a mai hapai ku e mai.

O ka holo ana, no ka lōʻihi-mamao runner, a me ka sprinter - he 2 endpoints. Ma kona maemae ano, ka mea, ua pohihihi keia. A i loko o ke ola ka mea i pono, e hoʻohana mau nā kaʻa mokulele e holomua. Ma ka kekahi lima, ua pono e hiki ke hana i kekahi Hopu, e hoʻomaka i kekahi mea hou, ma ka 'ē aʻe - manaʻo i nā koa i ka mau o ka lā, aole ia e hoolei i ka maikaʻi loa manaʻo.