Tocopherol i malama i ke kino, mai nā mea hoʻomaʻi a me ka paa ole radicals

Wikamina E - o ka ohi ana o momona-wailana biologicallyʻeleu tocopherols a me tocotrienols lilo ikaika antioxidant waiwai. Komo i loko o ka hoʻololi kemikala o nā polokina, a he nui nui keʻano o ka hanaʻana o nā'aʻaʻa pūnao. He ewalu ano o ka wikamina E, mea, e māheleʻia i loko o nā pūʻulu: tocopherols a me tocotrienols. Eha o ia hoike no tocopherols a me ka eha tocotrienols ma. Ka mea i hōʻike 'ia ma ka pākuʻina kau o ka, alpha, Hoʻokolohua, gamma a me ka aaeuoa. Kēia momona-wailana wikamina accumulates i loko o ka momoma nā'aʻaʻa, kona deficiency ua ole ia akulla 'koke, no laila ka mea, ua diagnosed me ka pilikia nui ma. Komo ai keia wikamina nui mai ai. Tocopherol i malama i ke kino, mai nā mea hoʻomaʻi, aeee ua ālai ''okesaside a me ka poe oo hoi, paipai' ia ka resorption o thrombi, a ua ālai 'lākou ho okumu, ua komo i loko o ke kelepona hele pūnao a me ka hanu o ke keena. Me keia wikamina aeea kino ? Ienoai aa, i nā paia o nā ipu koko a me ka myocardium ikaika ae la. Ma lalo o ke kanawai ma ko kakou aupuni, i ka hae i kela koi no ka tocopherol mea 10 mg.

Ma nō mea kāhinu, akepaa, moa hua paha, kiliala, ai hua pisetakia, bata, waiu a me na tocopherol. Note hoʻomaopopo 'o ia i ka wā i ke kino o ke kemu lāʻau (hoʻohana' ana i nāʻakika, bile nāʻakika) 50%, e excreted metabolites i loko o ka mimi, a me ka 'ole-adsorbed hapa o ka hoonui - i loko o ka feces. I ka lawaʻai ana o ka wikamina i loko o ke kino kaupaona ua nee: ke launa i ka emi o ka lukuʻia. Ma muli o ka nele o systemic wikamina E, i meaʻike makaʻole, a me ka papa kumu o ka maʻi he nui loa, hoemiia ka hoʻokōʻana a me ka hōʻeleu i ka poe oo hoi kaʻina hana: e poloʻai pule ma ke kelepona hele pae, noa radicals alakai ai i ka nānā aku ana i na mea he nui maʻi degenerative maʻi.

Wikamina E like ka antioxidant kōkua stabilize i ka halepaahao membranes, a hoomalu nae lakou i ili'aʻaʻa, maka, ake, umauma a me testes, i mea oi ikepili koʻikoʻi i ka'okesaside. Ka mea, i malama ka maʻiʻaʻai mai oxidative poino ma nā palapala 'ona komo i ke kaiapuni. Wikamina E kōkua e malama i ka liluwelo hana o ka wikamina A - o kekahi nui momona-wailana wikamina. Ua hoi i malama i ka unsaturated momoma nāʻakika i loko o ke kino, a ua ālai ''okesaside o kekahi hormones, e like me hua mai la ia e ka pituitary gland, a me ka adrenal glands. I ka ho okumu ana o noa radicals a me keʻano o ka hanaʻana'okesaside pili me ka hooulu ana o ka maʻi 'aʻai, no laila, ua dietary antioxidants me wikamina E ke kōkua oleʻeho ulu. Eia hou kekahi, tocopherol i malama i ke kino e ku e nā mea hoʻomaʻi.

Wikamina E mea pono no ka Kāohiʻana a me ka hana o ka maʻi lehulehu. Ka antioxidant waiwai i mea ano no ia ia, e kōkua ma ka iapaau ana o ka naau maʻi, mimikō, Ka maʻi 'aʻai, a rheumatoid arthritis. Wikamina E kākoʻo i ka'ōnaehana paleʻea'ōnaehana, ka hana i ka'ōnaehana paleʻea kumuʻiʻo e pepehi nā mea hoʻomaʻi, koʻohune a hiki maʻi 'aʻai keena. Ua ua ike i keia wikamina ua kuleʻa hoʻohana 'ia i loko o ka Kāohiʻana a me ka hana o ka herpes simplex mea hoʻomaʻi (i hanaʻia ma luna o ke kumu o ka wela ai Hoʻohui' vesicles me ka maopopo ka maʻiʻo), oa tocopherol i malama i ke kino, mai herpes nā mea hoʻomaʻi ia mea, he pono ole, a loa lele, a hiki hoʻoulu i ka hooulu ana o Alzheimer ka maʻi.

Deficiency o ka wikamina A ke alakai i ka drowsiness, hikiʻole i ka noʻonoʻo, i ka muli o reproductive pilikia, muscular dystrophy a me ko mākou hopohopo dysfunctions. Nō hoʻi, kekahi kumumea'ē aʻe ke hoʻonui i ka deficiency o ka wikamina E. No ka laʻana, ilihune omo o ka kaikea me ka wikamina momona-wailana a me ke kino ke ole lawe ia, ina aole e e ole momona i loko o kaʻai. Penei, ia mea e pono ke lawe i ka manaʻo i ke omo o ka nutrient hilinaʻi nui ma luna o nā mahuaola. Ma kēia 'O ke kaulikeʻai mea he ki no ke ola i ke kino a me ka pale maʻi, a me ka tocopherol i malama i ke kino e kū'ē nā mea hoʻomaʻi, hikiʻole i ke kahua o ka noa radicals wale nō ma lalo o kekahi mau kumu, kekahi o ka mea nui o ka pono i kaʻai i loko o kaʻai.

Wikamina E ua hua mai i loko o ka palapala o ka capsules i loaʻa ka 100 mg oʻeleu 'Oponopono i ka pua nānālā aila (tocopherol'ākeka). Instruction Hōʻike i ka maʻamau kela la i keia mahele lāʻau make i ka 100 a hiki i 300 mg. Inā pono, ka mea hiki ke mahuahua i 1000 mg no ka lā. Hiki allergic reactions i hoʻomaka ai i nā māhele kiekie i loko o ka palapala o ka diarrhea, abdominalʻeha. Ka lāʻau 'E ole e lawelawe ma ka hihia o ka hypersensitivity i ka tocopherol. Ma hāpai keiki a me ka umauma-e ai ana wikamina E hiki ke lawe ia e ke kauka.