Ua tanning kōkua maikaʻi? Sun - Hoʻokikina Source, e koi mai i ka reverent e pili ana

Ka lā e pono ai nā mea a pau: pua, holoholona a me kanaka. He aha ka ka hopena ma luna o ke kino, a ina o ka la Hoa maikaʻi kēia?

Ma lalo o ka aoao o ka poe kanaka kino mea hiki ke synthesize wikamina "D". Kēia axiom, paha kela kanaka keia kanaka hoʻomanaʻo mai ka wanaʻao kamaliʻi, no ka mea, i ka wā i na mea he nui o ka mai i ike me ka iʻa kaʻaila, a ia e inu, ina oe e ole i lawa i keia wikamina. Ka lā paha nui nicer ma keia pili ana.

Hoi i emi kana lā emi ia'ku i ka maʻi, inhibits ka noʻonoʻo a me ka physical hana, he kūlana e loli ai i ka ikaika o ka niho enamel a me ka iwi.

Aia He He kūikawā 'ana i kūpono no ka hana maikaʻiʻole o ka la - heliotherapy. Welaʻula kukuna i ka thermal hookoia, e māhuahua vitality.

Kanawai o ka lā ma luna o ke kino

Poe ultraviolet malamalama mea hiki ke komo i loko o kaʻili i ka hohonu o ka 1 mm o, akā, i kēia mea nui, e emi i ka (viscosity) o ke koko, e ho'ēmi i naʻokoko pae, pale aku atherosclerosis, luku aku nā mea hoʻomaʻi a me koʻohune, hoʻonui e hoʻonele, ka hōʻoi ''aʻaʻa ka hanu nā hoihoi metabolic keʻano o ka hanaʻana. Eia hou, i ka lā kōkua synthesize kumuʻiʻo, nā'ūhū a me hormones.

Ua tanning kōkua maikaʻi?

Hoa like me neia, aole e hoʻomākauaka i pono keia mau mea a me nā palapala 'ole i ke kino. Sun mea maikai no ka ola. Keleawe Hoa mea he kumu olelo o ka melanin i loko o mākouʻili ma hope o kekahi wā o ka noho ana ma lalo o ka pololei kukuna.

Ma ka kekahi lima, ma ka oi o na kūmau o ka waiū a hiki i ka lā, ka mea, no ka mea, i ola ai kōkua pūʻia ke huli i loko o ka loa maoli pilikia. Excessive ultraviolet pāhawewe hiki i irreparable ia ia ka poino. A me nā'ā a me sunstroke - ka mea,ʻaʻole ia i kaʻino. Nui loa ai-i kapaia o " 'ole' ana ai" a hiki i hoʻomaka ai ma hope o makahiki o ka maʻi nui e like me malignant hikoko.

Norma lā hua ana i ka lokomaikaʻiʻia mai

The World Health Organization i lawe mai i ka kela la ana o kanaka ma lalo iho o ka lā, i mea pono ke ola. He 60 IEA ( "ka palena haʻahaʻa erythema mahele lāʻau") i ka makahiki. Ia mea ma lalo o ka pololei kukuna hiki ia i ka hoʻomaka o ka 5-10 minuke, a laila, hiki ke hoemi i ka manawa i 50 minuke no ka lā.

Iloko o na icai a pololei o ka kaua mahina i loko o ke kulanakauhale, ua loihi mamua o ke kūmau. Nolaila, ua pono eʻoiaʻiʻo i ka lā i ole i 'ino i ke kino, no ka mea, ua hiki ke hoʻopaʻi violators o ka maʻi kaumaha.

Ua tanning kōkua maikaʻi? Inā mākou e kamailio e pili ana i sunburn, a ua loaa ma ka hana, a me ka meaʻaʻole he maoli no o ka waiū a hiki i ka lā, ka mea i pono, e loaʻa iā ia, e sunbathe i loko o ke kakahiaka. A pau e pono manawa - mea mai ka 8 am a hiki i 10-11 am. Ma ke awakea o ka lā i loaʻaʻano pākīkē, a ua paʻa kūhohonu loa i ka lewa me ka wai ka ohu.

Ua mea i hiki ke sunbathe ma hope o 16-17 hola. I waena o keia manawa, ina e hoʻoholo i ka noho ma luna o ke kahakai, eʻoiaʻiʻo, e hūnā i nā aka.

A hiki i ka lā hiki e nā palapala

E ike ultraviolet kukui-ua kēnā wahine i pololei ai susceptible, kanaka e loaa ana mai ka thyroid kāna hana,ʻike piʻi iodine deficiency, nā wikamina a me kalipuna.

Lōʻihi noho i loko o ka la mea unacceptable no kanaka e loaa ana mai ka maʻi i loko o ka huʻi palapala, kahe ana ke koko, circulatory e hemahema, asthma, angina pectoris. Ma keia hihia ia ka loa oluolu e hoʻonāukiuki ili maʻi.

Sunbathing ua papa ia na kanaka me ka hikoko,ʻaʻole wale malignant akā, benign.

People ka poe i prone i allergic reactions i ka lā e e käpae 'ana ma lalo o ka pololei kukuna. Ka mea hiki ia ia ma ke kahakai i ke kakahiaka nui wale.

Noho nanea sunbathing hiki ia oe ino i ka ili, hōʻeleu i ke kaʻina hana o ka poe oo hoi, a he hoʻonui i ka maʻi.

Pehea e hoʻopale ai i kou ili mai o ka lā?

No keia mea, aia no he kūikawā nā mea hoʻonani me sunscreen: holika, lotions, gels. Kekahi holika ku sunburn ua wehewehe aku ma keʻano o ka lā hoopakele ololi, a ua hōʻike ma na paipu me ka SPF. Ke kiekie o ka manual, ike loea i ka hou ia, e hoomalu i kaʻili, mai'ā a me ka hopena maikaʻi 'ole o ka oi lā.

No laila, ina paha Hoa maikaʻi kēia? I ka rula,ʻo ia. Akā, i loko o pono palena, a me ka hiki pono ke sunbathing.