Vumbildingom: hoʻokō 'ia ma ka hale, a ma ka hana

Inā 'oe manaʻo oe ia ia i kekahi palapala, o ka oi aku i loko o kahi moe,ʻaʻoleʻoe e manaoio i ka mea a kou lolo e haʻi. He ka hewa, a me ka hope o ka manawa, e maopopo he, no ka mea, ma hope o 10 kau oe e lilo i aliʻi wahine moe. A e kōkuaʻoe i loko o kēia vumbildingom. Kino ma ka hale e ole oko mai hana i nā haʻuki luna ', no laila, e makaukau e kākau ia mea heluhelu ma lalo nei.

Aikane oe hola hana i kahiko Greece. Helena waiwai vaginal Muscle ke kāohiʻoe, no laila, ua hiki i ka ke keka hōʻailona o Helene Aleksandr Makedonsky i ole e hiki mai no ka lā i loko o kekahi keʻena malu o ka luakini o Pallas Athena, kiei aku me hoonoa i hana pu me ka pili kāʻei haawe ana.

Manao wale ia i kekahi mau ' ano o nā gymnastics invented ma ka ke kanaka. Mr. Muranivsky vagina, o ka papa, ole, akā,ʻo ua ka hoao ana i ka hoʻohana 'ia paha kēlā me kēia o ke kino hana mai me ka kēlā malama i, pela. He aha mea kahaha ko oukou naau ka mea vumbildingom (kino ma ka hale, i ka hana a me ke ahiahi, i loko o ka awa kaʻaahi kaa) Loko kou kino unnoticed, akā, tangible hualoaʻa i wale i loko o kahi moe. Me ia, e hiki i ke olelo a hui hou i ka cellulite, ina e hoʻomaka i ka hulina lapaau a me kaʻai.

Muranivskogo loira, Korean, 'ano maikai ke kauoha o keʻano hana o ka moe lealea ao keia lealea, no laila kona hana, a lilo iho la ia i ka prototype o ka houʻano o gymnastic kino.

Inā e lohe i ka olelo "vumbildingom" no vaginal hoounauna oe hoʻomaka i ka hana subconsciously. No ka mea aole oe i ike i ka mea o ka poe, e makemake e hele i kekahi wahi aʻo.

A vumbildingom! Kino ma ka home, e hoʻomaka ana me, e ho'āʻo e kikoo 10 manawa i ka anus, akā,ʻaʻohe abdominal nāʻiʻo a me gluteal nāʻiʻo e ole e Makamae. Kekahi mau wāhine kiʻi i kekahi manawa. Inā e moe ana ma kou kua, a laila, huli i kou'ōpū. He mea hiki ole i loko o ia ke kulana home 'ole - e kū mālie. Wawae pu a iki 'Aʻohe wai iaʻu i loko o kona lima, me na manamana wawae pololei, e nānā mua. Kēia hookoikoi hiki ke hana a hiki i ka lehulehu amo ka mea, e ike ana au i laila, ma lalo o kona mau kapa Ka hele ma?!

No ka pono e hai vumbildinga hoʻokō 'ana me ka enviable kūpaʻa,ʻaʻole wale e koho ia kāohi, akā, i ke kumu o ka lolo, e hoʻopaʻanaʻau kēlā me kēia kiʻi i ke kēpau. Noonoo ai i na uha cramps: ka mea hakuʻole, akā, i ka uha hoʻomaka i ka ache. No laila, me ka vaginal hoounauna: he kanaka a oe i ole hoopa, a me ka mea emi aku ana lakou. E ho'āʻo i ka noho ma luna o ka liʻiliʻi: i manao ai e like whined underbelly? Inā pēlā, a laila, i kākau i ka lolo ka mea ike.

Vumbildingom: hoʻokō 'ia ma ka hale komo o ka papa kuhikuhiE oihana mua ekolu:

• Hohola ae la oia i ka moena no gymnastic hoounauna, e moe ana ma kou kua, kona mau kuli, wawae -'ūhā mua-ka laula ma ke kaʻawale. Ke pelvis ua hoalaia a kuu iho 10 manawa me ka wā mawaena o ka 2 minuke, hoʻokahi hoʻokokoke. I ka wa a lakou e he 5, oe ke inu i ka wai me ke kinoea.
• E laweʻoe i ka mea ia kulana, akā, Ano, i ka wa i hapai ikaika pelvis tighten i ka gluteal nāʻiʻo, i nā nāʻiʻo o ka'ūhā, a me ka anus. E ho'āʻo i ka noho ma keia oihana i loko o ka mau o ka minuke. Alaila, ili i ka moena, a ma hope o 30 kekona, 'oe. No ka mea mua 5 manawa lawa hoʻokokoke mai. Hoomaha 3 minuke a me 'oe i ka ia luna', pono wawae somknite.
• E kipa i ka 'Ia. E aʻo mau manawa, e alalai mai urination no 5-7 kekona. Haawi mai ia i ka hoʻokō 'mea i pono, akā, e mai hopohopo: i ka lima o ka manawa e hoʻomaka e huli mai, a me ka nani maikai ina kou bladder ua ole ana i ka moku.

No ka poe i squeamish ana lepo, ka pomaikai o kākau i loko o ka o Nuioka ma, kahi au i ka'ōpū hula aʻo. Ma ka papa o ka? Acaeoey o keia akamai hana oe e haha e like kou kino ua hou.